Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Pera

Pear has fewer calories (energy) (57 kcal vs 155 kcal, 98 kcal less).

Più Proteine

+3394%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).

Più Fibre

Pera

Pear provides 3.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.1 g).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Pera

57 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 57 kcal in Pear (+98 kcal, +172%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Pera

0.36 g1% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).

CarboidratiPera più alto

Uova (Cotte)

1.1 g

Pera

15.2 g6% VG

Pear provides 15.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.1 g, +1260%).

Fibra AlimentarePera più alto

Uova (Cotte)

0 g

Pera

3.1 g11% VG

Pear has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Pera

0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Pear (+10.5 g, +7479%).

ZuccheriPera più alto

Uova (Cotte)

1.1 g2% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.6 g, +771%).

Vitamine12 nutrienti

Vitamina CPera più alto

Uova (Cotte)

0 mg

Pera

4.3 mg5% VG

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Pera

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Pear (+148 µg, +14800%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Pera

0.12 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Pear (+0.91 mg, +758%).

Vitamina KPera più alto

Uova (Cotte)

0.3 µg

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.1 µg, +1367%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Pera

7.0 µg2% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Pear (+37 µg, +529%).

Vitamina B1 (Tiamina)Uova (Cotte) più alto

Uova (Cotte)

0.07 mg6% VG

Pera

0.01 mg1% VG

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Pera

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pear (+0.49 mg, +1885%).

Vitamina B3 (Niacina)Pera più alto

Uova (Cotte)

0.06 mg

Pera

0.16 mg1% VG

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.06 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Pera

0.05 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.05 mg in Pear (+1.4 mg, +2757%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Pera

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Pera

1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pear (+123 mg, +12300%).

PotassioUova (Cotte) più alto

Uova (Cotte)

126 mg3% VG

Pera

116 mg2% VG

Whole Egg (Cooked / Boiled) provides 126 mg vs 116 mg in Pear (+10.0 mg, +9%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Pera

9.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 9.0 mg in Pear (+41.0 mg, +456%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Pera

0.18 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +561%).

MagnesioUova (Cotte) più alto

Uova (Cotte)

10.0 mg2% VG

Pera

7.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Pera

12.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 12.0 mg in Pear (+160 mg, +1333%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Pera

0.10 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Pear (+0.95 mg, +950%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Pera

0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pear (+3.3 g, +54400%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Uova (Cotte)

78 kcal4% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+24 kcal, +31%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Pera

0.64 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.64 g in Pear (+5.6 g, +882%).

CarboidratiPera più alto

Uova (Cotte)

0.56 g

Pera

27.1 g10% VG

Pear provides 27.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+26.5 g, +4741%).

Fibra AlimentarePera più alto

Uova (Cotte)

0 g

Pera

5.5 g20% VG

Pear has higher dietary fiber (5.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Pera

0.25 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.25 g in Pear (+5.1 g, +2029%).

ZuccheriPera più alto

Uova (Cotte)

0.56 g1% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+16.8 g, +2999%).

Vitamine12 nutrienti

Vitamina CPera più alto

Uova (Cotte)

0 mg

Pera

7.7 mg9% VG

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Pera

1.8 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.8 µg in Pear (+73 µg, +4085%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Pera

0.21 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.21 mg in Pear (+0.30 mg, +141%).

Vitamina KPera più alto

Uova (Cotte)

0.2 µg

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+7.7 µg, +5121%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Pera

12 µg3% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 12 µg in Pear (+9.5 µg, +77%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Pera

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Pera

0.05 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Pear (+0.21 mg, +457%).

Vitamina B3 (Niacina)Pera più alto

Uova (Cotte)

0.03 mg

Pera

0.29 mg2% VG

Pear provides 0.29 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +796%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Pera

0.09 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.09 mg in Pear (+0.61 mg, +703%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Pera

0.05 mg3% VG

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Pera

1.8 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Pear (+60.2 mg, +3383%).

PotassioPera più alto

Uova (Cotte)

63.0 mg1% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+143 mg, +228%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Pera

16.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 16.0 mg in Pear (+9.0 mg, +56%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Pera

0.32 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.32 mg in Pear (+0.27 mg, +86%).

MagnesioPera più alto

Uova (Cotte)

5.0 mg1% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+7.5 mg, +149%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Pera

21.4 mg2% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 21.4 mg in Pear (+64.6 mg, +303%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Pera

0.18 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.18 mg in Pear (+0.35 mg, +195%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Pera

0.01 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Pear (+1.6 g, +15209%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Pera

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Pera

0.63 g1% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 0.63 g in Pear (+7.5 g, +1198%).

CarboidratiPera più alto

Uova (Cotte)

0.73 g

Pera

26.7 g10% VG

Pear provides 26.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.9 g, +3561%).

Fibra AlimentarePera più alto

Uova (Cotte)

0 g

Pera

5.4 g19% VG

Pear has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Pera

0.25 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.25 g in Pear (+6.7 g, +2715%).

ZuccheriPera più alto

Uova (Cotte)

0.73 g1% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+16.3 g, +2244%).

Vitamine12 nutrienti

Vitamina CPera più alto

Uova (Cotte)

0 mg

Pera

7.5 mg8% VG

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Pera

1.8 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 1.8 µg in Pear (+95 µg, +5434%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Pera

0.21 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.21 mg in Pear (+0.46 mg, +219%).

Vitamina KPera più alto

Uova (Cotte)

0.2 µg

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +3849%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Pera

12 µg3% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 12 µg in Pear (+16 µg, +133%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Pera

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Pera

0.05 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Pear (+0.29 mg, +637%).

Vitamina B3 (Niacina)Pera più alto

Uova (Cotte)

0.04 mg

Pera

0.28 mg2% VG

Pear provides 0.28 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +577%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Pera

0.09 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.09 mg in Pear (+0.82 mg, +961%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Pera

0.05 mg3% VG

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Pera

1.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.8 mg in Pear (+78.9 mg, +4506%).

PotassioPera più alto

Uova (Cotte)

81.9 mg2% VG

Pera

203 mg4% VG

Pear provides 203 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+121 mg, +148%).

CalcioUova (Cotte) più alto

Uova (Cotte)

32.5 mg3% VG

Pera

15.8 mg1% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 15.8 mg in Pear (+16.8 mg, +106%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Pera

0.32 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.32 mg in Pear (+0.46 mg, +146%).

MagnesioPera più alto

Uova (Cotte)

6.5 mg2% VG

Pera

12.3 mg3% VG

Pear provides 12.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+5.8 mg, +88%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Pera

21.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 21.0 mg in Pear (+90.8 mg, +432%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Pera

0.18 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.18 mg in Pear (+0.51 mg, +290%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Pera

0.01 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.01 g in Pear (+2.1 g, +20143%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Pera

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Pera

1.9 g4% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 1.9 g in Pear (+22.5 g, +1189%).

CarboidratiPera più alto

Uova (Cotte)

2.2 g1% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+77.9 g, +3587%).

Fibra AlimentarePera più alto

Uova (Cotte)

0 g

Pera

16.3 g58% VG

Pear has higher dietary fiber (16.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Pera

0.74 g1% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.74 g in Pear (+19.8 g, +2695%).

ZuccheriPera più alto

Uova (Cotte)

2.2 g4% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+49.1 g, +2260%).

Vitamine12 nutrienti

Vitamina CPera più alto

Uova (Cotte)

0 mg

Pera

22.6 mg25% VG

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Pera

5.3 µg1% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 5.3 µg in Pear (+284 µg, +5395%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Pera

0.63 mg4% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.63 mg in Pear (+1.4 mg, +217%).

Vitamina KPera più alto

Uova (Cotte)

0.6 µg

Pera

23 µg19% VG

Pear provides 23 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+23 µg, +3877%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Pera

37 µg9% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 37 µg in Pear (+49 µg, +132%).

Vitamina B1 (Tiamina)Uova (Cotte) più alto

Uova (Cotte)

0.13 mg11% VG

Pera

0.06 mg5% VG

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Pera

0.14 mg11% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.14 mg in Pear (+0.86 mg, +632%).

Vitamina B3 (Niacina)Pera più alto

Uova (Cotte)

0.12 mg1% VG

Pera

0.85 mg5% VG

Pear provides 0.85 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +582%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Pera

0.26 mg5% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.26 mg in Pear (+2.5 mg, +954%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.23 mg14% VG

Pera

0.15 mg9% VG

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.15 mg in Pear (+0.08 mg, +54%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Pera

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Pera

5.3 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.3 mg in Pear (+235 mg, +4473%).

PotassioPera più alto

Uova (Cotte)

244 mg5% VG

Pera

610 mg13% VG

Pear provides 610 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+366 mg, +150%).

CalcioUova (Cotte) più alto

Uova (Cotte)

97.0 mg7% VG

Pera

47.3 mg4% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 47.3 mg in Pear (+49.7 mg, +105%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Pera

0.95 mg5% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.95 mg in Pear (+1.4 mg, +144%).

MagnesioPera più alto

Uova (Cotte)

19.4 mg5% VG

Pera

36.8 mg9% VG

Pear provides 36.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+17.4 mg, +90%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Pera

63.1 mg5% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 63.1 mg in Pear (+271 mg, +429%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Pera

0.53 mg5% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.53 mg in Pear (+1.5 mg, +287%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Pera

0.03 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.03 g in Pear (+6.3 g, +20001%).

Uova (Cotte) vs Pera

Uova (Cotte)

Pera

Nutritional Takeaways

Riepilogo del Confronto