삶은 달걀 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 155 kcal, 98 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).
Pear provides 3.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+4.3 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 57 kcal in Pear (+98 kcal, +172%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).
Pear provides 15.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.1 g, +1260%).
Pear has higher dietary fiber (3.1 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Pear (+10.5 g, +7479%).
Pear provides 9.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.6 g, +771%).
비타민12 영양소
Pear has higher vitamin c (4.3 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Pear (+148 µg, +14800%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Pear (+0.91 mg, +758%).
Pear provides 4.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.1 µg, +1367%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Pear (+37 µg, +529%).
Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pear (+0.49 mg, +1885%).
Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.05 mg in Pear (+1.4 mg, +2757%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pear (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 116 mg in Pear (+10.0 mg, +9%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 9.0 mg in Pear (+41.0 mg, +456%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +561%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 12.0 mg in Pear (+160 mg, +1333%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Pear (+0.95 mg, +950%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pear (+3.3 g, +54400%).