ゆで卵 vs 洋梨

Whole Egg (Cooked / Boiled) provides 155 kcal vs 57 kcal in Pear (+98 kcal, +172%).

Pear provides 15.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.1 g, +1260%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Pear (+10.5 g, +7479%).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Pear provides 4.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.1 µg, +1367%).

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pear (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 9.0 mg in Pear (+41.0 mg, +456%).

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Pear (+0.95 mg, +950%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pear (+3.3 g, +54400%).

Pear provides 101 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+24 kcal, +31%).

Pear provides 27.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+26.5 g, +4741%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.25 g in Pear (+5.1 g, +2029%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Pear provides 7.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+7.7 µg, +5121%).

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pear provides 0.29 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +796%).

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Pear (+60.2 mg, +3383%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 16.0 mg in Pear (+9.0 mg, +56%).

Pear provides 12.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+7.5 mg, +149%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.18 mg in Pear (+0.35 mg, +195%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Pear (+1.6 g, +15209%).

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (101 kcal).

Pear provides 26.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.9 g, +3561%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.25 g in Pear (+6.7 g, +2715%).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Pear provides 7.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +3849%).

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pear provides 0.28 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +577%).

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.8 mg in Pear (+78.9 mg, +4506%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 15.8 mg in Pear (+16.8 mg, +106%).

Pear provides 12.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+5.8 mg, +88%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.18 mg in Pear (+0.51 mg, +290%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.01 g in Pear (+2.1 g, +20143%).

Both Whole Egg (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (301 kcal).

Pear provides 80.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+77.9 g, +3587%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.74 g in Pear (+19.8 g, +2695%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Pear provides 23 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+23 µg, +3877%).

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Pear provides 0.85 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +582%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.15 mg in Pear (+0.08 mg, +54%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.3 mg in Pear (+235 mg, +4473%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 47.3 mg in Pear (+49.7 mg, +105%).

Pear provides 36.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+17.4 mg, +90%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.53 mg in Pear (+1.5 mg, +287%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.03 g in Pear (+6.3 g, +20001%).