Eier (Gekocht) vs Birne
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 155 kcal, 98 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).
Pear provides 3.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+4.3 mg).
Makronährstoffe6 Nährstoffe
Whole Egg (Cooked / Boiled) provides 155 kcal vs 57 kcal in Pear (+98 kcal, +172%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).
Pear provides 15.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.1 g, +1260%).
Pear has higher dietary fiber (3.1 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Pear (+10.5 g, +7479%).
Pear provides 9.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.6 g, +771%).
Vitamine12 Nährstoffe
Pear has higher vitamin c (4.3 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Pear (+148 µg, +14800%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Pear (+0.91 mg, +758%).
Pear provides 4.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.1 µg, +1367%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Pear (+37 µg, +529%).
Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pear (+0.49 mg, +1885%).
Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.05 mg in Pear (+1.4 mg, +2757%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pear (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 116 mg in Pear (+10.0 mg, +9%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 9.0 mg in Pear (+41.0 mg, +456%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +561%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 12.0 mg in Pear (+160 mg, +1333%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Pear (+0.95 mg, +950%).
Lipide1 Nährstoffe
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pear (+3.3 g, +54400%).