Nährwerte im Vergleich

Eier (Gekocht) vs Birne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Boiled egg cleanly sliced in half showing rich golden yolk
Eier

Eier (Gekocht)

155Kalorien
12.6Protein
0.0Ballaststoffe
0.0Vitamin C
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VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
Obst

Birne

57Kalorien
0.4Protein
3.1Ballaststoffe
4.3Vitamin C
Details anzeigen
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Pear (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-63%
Birne

Pear has fewer calories (energy) (57 kcal vs 155 kcal, 98 kcal less).

Mehr Protein
+3394%
Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).

Mehr Ballaststoffe
Birne

Pear provides 3.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.1 g).

Mehr Vitamin C
Birne

Pear provides 4.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Eier (Gekocht)100 g edible portion
Birne100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Eier (Gekocht) höher
Eier (Gekocht)
155 kcal8% TB
Birne
57 kcal3% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 57 kcal in Pear (+98 kcal, +172%).

ProteinEier (Gekocht) höher
Eier (Gekocht)
12.6 g25% TB
Birne
0.36 g1% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.36 g in Pear (+12.2 g, +3394%).

KohlenhydrateBirne höher
Eier (Gekocht)
1.1 g
Birne
15.2 g6% TB

Pear provides 15.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.1 g, +1260%).

BallaststoffeBirne höher
Eier (Gekocht)
0 g
Birne
3.1 g11% TB

Pear has higher dietary fiber (3.1 g vs 0 g).

GesamtfettEier (Gekocht) höher
Eier (Gekocht)
10.6 g14% TB
Birne
0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Pear (+10.5 g, +7479%).

ZuckerBirne höher
Eier (Gekocht)
1.1 g2% TB
Birne
9.8 g20% TB

Pear provides 9.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.6 g, +771%).

Vitamine12 Nährstoffe
Vitamin CBirne höher
Eier (Gekocht)
0 mg
Birne
4.3 mg5% TB

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin AEier (Gekocht) höher
Eier (Gekocht)
149 µg17% TB
Birne
1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Pear (+148 µg, +14800%).

Vitamin DEier (Gekocht) höher
Eier (Gekocht)
2.2 µg11% TB
Birne
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher
Eier (Gekocht)
1.0 mg7% TB
Birne
0.12 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Pear (+0.91 mg, +758%).

Vitamin KBirne höher
Eier (Gekocht)
0.3 µg
Birne
4.4 µg4% TB

Pear provides 4.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.1 µg, +1367%).

FolsäureEier (Gekocht) höher
Eier (Gekocht)
44 µg11% TB
Birne
7.0 µg2% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Pear (+37 µg, +529%).

Vitamin B1 (Thiamin)Eier (Gekocht) höher
Eier (Gekocht)
0.07 mg6% TB
Birne
0.01 mg1% TB

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher
Eier (Gekocht)
0.52 mg40% TB
Birne
0.03 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pear (+0.49 mg, +1885%).

Vitamin B3 (Niacin)Birne höher
Eier (Gekocht)
0.06 mg
Birne
0.16 mg1% TB

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.06 mg).

Vitamin B5Eier (Gekocht) höher
Eier (Gekocht)
1.4 mg28% TB
Birne
0.05 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.05 mg in Pear (+1.4 mg, +2757%).

Vitamin B6Eier (Gekocht) höher
Eier (Gekocht)
0.12 mg7% TB
Birne
0.03 mg2% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Eier (Gekocht) höher
Eier (Gekocht)
1.1 µg46% TB
Birne
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe
NatriumEier (Gekocht) höher
Eier (Gekocht)
124 mg5% TB
Birne
1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pear (+123 mg, +12300%).

KaliumEier (Gekocht) höher
Eier (Gekocht)
126 mg3% TB
Birne
116 mg2% TB

Whole Egg (Cooked / Boiled) provides 126 mg vs 116 mg in Pear (+10.0 mg, +9%).

CalciumEier (Gekocht) höher
Eier (Gekocht)
50.0 mg4% TB
Birne
9.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 9.0 mg in Pear (+41.0 mg, +456%).

EisenEier (Gekocht) höher
Eier (Gekocht)
1.2 mg7% TB
Birne
0.18 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +561%).

MagnesiumEier (Gekocht) höher
Eier (Gekocht)
10.0 mg2% TB
Birne
7.0 mg2% TB

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorEier (Gekocht) höher
Eier (Gekocht)
172 mg14% TB
Birne
12.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 12.0 mg in Pear (+160 mg, +1333%).

ZinkEier (Gekocht) höher
Eier (Gekocht)
1.1 mg10% TB
Birne
0.10 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Pear (+0.95 mg, +950%).

Lipide1 Nährstoffe
Gesättigte FettsäurenEier (Gekocht) höher
Eier (Gekocht)
3.3 g16% TB
Birne
0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pear (+3.3 g, +54400%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 20 categories while Pear leads in 6. Overall, Eier (Gekocht) has the nutritional edge in this comparison.

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