Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 296 kcal, 237 kcal less).

Più Proteine

+80%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).

Più Potassio

+28%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).

Meno Zucchero

-20%

Formaggio Paneer

Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 3.2 g, 0.64 g less).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Yogurt Greco

59 kcal3% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+237 kcal, +402%).

ProteineFormaggio Paneer più alto

Yogurt Greco

10.2 g20% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).

CarboidratiFormaggio Paneer più alto

Yogurt Greco

3.6 g1% VG

Formaggio Paneer

4.2 g2% VG

Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.60 g, +17%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Formaggio Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Yogurt Greco

0.39 g1% VG

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+22.4 g, +5746%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Formaggio Paneer

2.6 g5% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+0.64 g, +25%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Formaggio Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Yogurt Greco

2.0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+178 µg, +8900%).

Vitamina DFormaggio Paneer più alto

Yogurt Greco

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Yogurt Greco

0.03 mg

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +1233%).

Vitamina KFormaggio Paneer più alto

Yogurt Greco

0.2 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.3 µg, +650%).

Acido FolicoFormaggio Paneer più alto

Yogurt Greco

7.0 µg2% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +157%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Formaggio Paneer

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Yogurt Greco

0.28 mg21% VG

Formaggio Paneer

0.28 mg22% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.21 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +39%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Formaggio Paneer

0.35 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +28%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Formaggio Paneer

0.08 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Formaggio Paneer più alto

Yogurt Greco

0.8 µg31% VG

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +20%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Formaggio Paneer

22.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg, +64%).

PotassioYogurt Greco più alto

Yogurt Greco

141 mg3% VG

Formaggio Paneer

110 mg2% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).

CalcioFormaggio Paneer più alto

Yogurt Greco

110 mg8% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+370 mg, +336%).

FerroFormaggio Paneer più alto

Yogurt Greco

0.05 mg

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +700%).

MagnesioFormaggio Paneer più alto

Yogurt Greco

11.0 mg3% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +64%).

FosforoFormaggio Paneer più alto

Yogurt Greco

135 mg11% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+145 mg, +107%).

ZincoFormaggio Paneer più alto

Yogurt Greco

0.52 mg5% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +304%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Yogurt Greco

0.12 g1% VG

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+14.1 g, +11733%).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Yogurt Greco

118 kcal6% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+30 kcal, +25%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Formaggio Paneer

9.2 g18% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+11.2 g, +123%).

CarboidratiYogurt Greco più alto

Yogurt Greco

7.2 g3% VG

Formaggio Paneer

2.1 g1% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.1 g, +243%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Formaggio Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Yogurt Greco

0.78 g1% VG

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+10.6 g, +1362%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Formaggio Paneer

1.3 g3% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.2 g, +398%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Formaggio Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Yogurt Greco

4.0 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+86 µg, +2150%).

Vitamina DFormaggio Paneer più alto

Yogurt Greco

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Yogurt Greco

0.06 mg

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KFormaggio Paneer più alto

Yogurt Greco

0.4 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +87%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Formaggio Paneer

9.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+5.0 µg, +56%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Formaggio Paneer

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Formaggio Paneer

0.14 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +297%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Formaggio Paneer

0.08 mg

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +455%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Formaggio Paneer

0.18 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +412%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Formaggio Paneer

0.04 mg2% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Formaggio Paneer

0.5 µg19% VG

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +233%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Formaggio Paneer

11.0 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +555%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Formaggio Paneer

55.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+227 mg, +413%).

CalcioFormaggio Paneer più alto

Yogurt Greco

220 mg17% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+20.0 mg, +9%).

FerroFormaggio Paneer più alto

Yogurt Greco

0.10 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.10 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Formaggio Paneer

9.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+13.0 mg, +144%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Formaggio Paneer

140 mg11% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+130 mg, +93%).

ZincoSimile

Yogurt Greco

1.0 mg9% VG

Formaggio Paneer

1.1 mg10% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of zinc (1.0 mg).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Yogurt Greco

0.24 g1% VG

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+6.9 g, +2858%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Formaggio Paneer

6.2 g12% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +177%).

CarboidratiYogurt Greco più alto

Yogurt Greco

6.1 g2% VG

Formaggio Paneer

1.4 g1% VG

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+4.7 g, +326%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Formaggio Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Yogurt Greco

0.66 g1% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +1076%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Formaggio Paneer

0.88 g2% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+4.6 g, +519%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Formaggio Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Yogurt Greco

3.4 µg

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+58 µg, +1711%).

Vitamina DFormaggio Paneer più alto

Yogurt Greco

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Yogurt Greco

0.05 mg

Formaggio Paneer

0.14 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamina KFormaggio Paneer più alto

Yogurt Greco

0.3 µg

Formaggio Paneer

0.5 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +51%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

12 µg3% VG

Formaggio Paneer

6.1 µg2% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+5.7 µg, +93%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Formaggio Paneer

0.01 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Formaggio Paneer

0.10 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +394%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.35 mg2% VG

Formaggio Paneer

0.05 mg

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +589%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Formaggio Paneer

0.12 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +536%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.11 mg6% VG

Formaggio Paneer

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Formaggio Paneer

0.3 µg13% VG

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +314%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Formaggio Paneer

7.5 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+53.4 mg, +713%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Formaggio Paneer

37.4 mg1% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+201 mg, +537%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Formaggio Paneer

163 mg13% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+22.7 mg, +14%).

FerroFormaggio Paneer più alto

Yogurt Greco

0.08 mg

Formaggio Paneer

0.14 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more iron (0.14 mg vs 0.08 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

18.6 mg4% VG

Formaggio Paneer

6.1 mg1% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +204%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Formaggio Paneer

95.2 mg8% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+133 mg, +140%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Formaggio Paneer

0.71 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Yogurt Greco

0.20 g1% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +2281%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Formaggio Paneer

18.5 g37% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+33.3 g, +180%).

CarboidratiYogurt Greco più alto

Yogurt Greco

18.3 g7% VG

Formaggio Paneer

4.2 g2% VG

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+14.0 g, +331%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Formaggio Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Yogurt Greco

2.0 g3% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+21.0 g, +1062%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Formaggio Paneer

2.6 g5% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+13.8 g, +527%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Formaggio Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Yogurt Greco

10 µg1% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+172 µg, +1689%).

Vitamina DFormaggio Paneer più alto

Yogurt Greco

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Yogurt Greco

0.15 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +165%).

Vitamina KFormaggio Paneer più alto

Yogurt Greco

1.0 µg1% VG

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +49%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

36 µg9% VG

Formaggio Paneer

18 µg5% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+17 µg, +96%).

Vitamina B1 (Tiamina)Yogurt Greco più alto

Yogurt Greco

0.12 mg10% VG

Formaggio Paneer

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Formaggio Paneer

0.28 mg22% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +399%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

1.1 mg7% VG

Formaggio Paneer

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +597%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Formaggio Paneer

0.35 mg7% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +544%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Formaggio Paneer

0.08 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +296%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Formaggio Paneer

0.9 µg38% VG

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +319%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Formaggio Paneer

22.2 mg1% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+161 mg, +723%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Formaggio Paneer

111 mg2% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+605 mg, +545%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Formaggio Paneer

485 mg37% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+74.0 mg, +15%).

FerroFormaggio Paneer più alto

Yogurt Greco

0.25 mg1% VG

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +59%).

MagnesioYogurt Greco più alto

Yogurt Greco

55.9 mg13% VG

Formaggio Paneer

18.2 mg4% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+37.7 mg, +207%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Formaggio Paneer

283 mg23% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+403 mg, +143%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Formaggio Paneer

2.1 mg19% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Yogurt Greco

0.61 g3% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+13.7 g, +2253%).

Yogurt Greco vs Formaggio Paneer

Yogurt Greco

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto