그릭 요거트 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 296 kcal, 237 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).
Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 3.2 g, 0.64 g less).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+237 kcal, +402%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).
Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.60 g, +17%).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+22.4 g, +5746%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+0.64 g, +25%).
비타민12 영양소
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+178 µg, +8900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +1233%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.3 µg, +650%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +157%).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +39%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +28%).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).
Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +20%).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg, +64%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+370 mg, +336%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +700%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +64%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+145 mg, +107%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +304%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+14.1 g, +11733%).