Griechischer Joghurt vs Paneer-Käse
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 296 kcal, 237 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).
Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 3.2 g, 0.64 g less).
Makronährstoffe6 Nährstoffe
Paneer (Indian Cottage Cheese) provides 296 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+237 kcal, +402%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).
Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.60 g, +17%).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+22.4 g, +5746%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+0.64 g, +25%).
Vitamine12 Nährstoffe
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+178 µg, +8900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +1233%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.3 µg, +650%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +157%).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +39%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +28%).
Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).
Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +20%).
Mineralstoffe7 Nährstoffe
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg, +64%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+370 mg, +336%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +700%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +64%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+145 mg, +107%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +304%).
Lipide1 Nährstoffe
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+14.1 g, +11733%).