Compara Nutrición Lado a Lado

Yogur Griego vs Queso Paneer

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Lácteos

Yogur Griego

59Calorías

10.2Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-80%

Yogur Griego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 296 kcal, 237 kcal less).

Más Proteína

+80%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).

Más Potasio

+28%

Yogur Griego

Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).

Menos Azúcar

-20%

Queso Paneer

Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 3.2 g, 0.64 g less).

Comparing per 100 g standard edible portion.

Nutriente

Yogur Griego100 g edible portion

Queso Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Yogur Griego

59 kcal3% VD

Queso Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+237 kcal, +402%).

ProteínaQueso Paneer más alto

Yogur Griego

10.2 g20% VD

Queso Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +80%).

CarbohidratosQueso Paneer más alto

Yogur Griego

3.6 g1% VD

Queso Paneer

4.2 g2% VD

Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.60 g, +17%).

Fibra DietéticaSimilar

Yogur Griego

0 g

Queso Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Yogur Griego

0.39 g1% VD

Queso Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+22.4 g, +5746%).

AzúcaresYogur Griego más alto

Yogur Griego

3.2 g6% VD

Queso Paneer

2.6 g5% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+0.64 g, +25%).

Vitaminas12 nutrientes

Vitamina CSimilar

Yogur Griego

0 mg

Queso Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Yogur Griego

2.0 µg

Queso Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+178 µg, +8900%).

Vitamina DQueso Paneer más alto

Yogur Griego

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Yogur Griego

0.03 mg

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +1233%).

Vitamina KQueso Paneer más alto

Yogur Griego

0.2 µg

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.3 µg, +650%).

Ácido FólicoQueso Paneer más alto

Yogur Griego

7.0 µg2% VD

Queso Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +157%).

Vitamina B1 (Tiamina)Similar

Yogur Griego

0.02 mg2% VD

Queso Paneer

0.04 mg3% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Yogur Griego

0.28 mg21% VD

Queso Paneer

0.28 mg22% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Yogur Griego más alto

Yogur Griego

0.21 mg1% VD

Queso Paneer

0.15 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +39%).

Vitamina B5Yogur Griego más alto

Yogur Griego

0.45 mg9% VD

Queso Paneer

0.35 mg7% VD

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +28%).

Vitamina B6Similar

Yogur Griego

0.06 mg4% VD

Queso Paneer

0.08 mg5% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Queso Paneer más alto

Yogur Griego

0.8 µg31% VD

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +20%).

Minerales7 nutrientes

SodioYogur Griego más alto

Yogur Griego

36.0 mg2% VD

Queso Paneer

22.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg, +64%).

PotasioYogur Griego más alto

Yogur Griego

141 mg3% VD

Queso Paneer

110 mg2% VD

Greek Yogurt (Plain Nonfat) provides 141 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +28%).

CalcioQueso Paneer más alto

Yogur Griego

110 mg8% VD

Queso Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+370 mg, +336%).

HierroQueso Paneer más alto

Yogur Griego

0.05 mg

Queso Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +700%).

MagnesioQueso Paneer más alto

Yogur Griego

11.0 mg3% VD

Queso Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +64%).

FósforoQueso Paneer más alto

Yogur Griego

135 mg11% VD

Queso Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+145 mg, +107%).

ZincQueso Paneer más alto

Yogur Griego

0.52 mg5% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +304%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Yogur Griego

0.12 g1% VD

Queso Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+14.1 g, +11733%).

Nutriente

Yogur Griego200 g (1 cup container (200 g))

Queso Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Yogur Griego

118 kcal6% VD

Queso Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+30 kcal, +25%).

ProteínaYogur Griego más alto

Yogur Griego

20.4 g41% VD

Queso Paneer

9.2 g18% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+11.2 g, +123%).

CarbohidratosYogur Griego más alto

Yogur Griego

7.2 g3% VD

Queso Paneer

2.1 g1% VD

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.1 g, +243%).

Fibra DietéticaSimilar

Yogur Griego

0 g

Queso Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Yogur Griego

0.78 g1% VD

Queso Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+10.6 g, +1362%).

AzúcaresYogur Griego más alto

Yogur Griego

6.5 g13% VD

Queso Paneer

1.3 g3% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.2 g, +398%).

Vitaminas12 nutrientes

Vitamina CSimilar

Yogur Griego

0 mg

Queso Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Yogur Griego

4.0 µg

Queso Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+86 µg, +2150%).

Vitamina DQueso Paneer más alto

Yogur Griego

0 µg

Queso Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Yogur Griego

0.06 mg

Queso Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KQueso Paneer más alto

Yogur Griego

0.4 µg

Queso Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +87%).

Ácido FólicoYogur Griego más alto

Yogur Griego

14 µg4% VD

Queso Paneer

9.0 µg2% VD

Greek Yogurt (Plain Nonfat) provides 14 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+5.0 µg, +56%).

Vitamina B1 (Tiamina)Similar

Yogur Griego

0.05 mg4% VD

Queso Paneer

0.02 mg2% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogur Griego más alto

Yogur Griego

0.56 mg43% VD

Queso Paneer

0.14 mg11% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +297%).

Vitamina B3 (Niacina)Yogur Griego más alto

Yogur Griego

0.42 mg3% VD

Queso Paneer

0.08 mg

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +455%).

Vitamina B5Yogur Griego más alto

Yogur Griego

0.90 mg18% VD

Queso Paneer

0.18 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +412%).

Vitamina B6Yogur Griego más alto

Yogur Griego

0.13 mg7% VD

Queso Paneer

0.04 mg2% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Yogur Griego más alto

Yogur Griego

1.5 µg63% VD

Queso Paneer

0.5 µg19% VD

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +233%).

Minerales7 nutrientes

SodioYogur Griego más alto

Yogur Griego

72.0 mg3% VD

Queso Paneer

11.0 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +555%).

PotasioYogur Griego más alto

Yogur Griego

282 mg6% VD

Queso Paneer

55.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 282 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+227 mg, +413%).

CalcioQueso Paneer más alto

Yogur Griego

220 mg17% VD

Queso Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+20.0 mg, +9%).

HierroQueso Paneer más alto

Yogur Griego

0.10 mg1% VD

Queso Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.10 mg).

MagnesioYogur Griego más alto

Yogur Griego

22.0 mg5% VD

Queso Paneer

9.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+13.0 mg, +144%).

FósforoYogur Griego más alto

Yogur Griego

270 mg22% VD

Queso Paneer

140 mg11% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+130 mg, +93%).

ZincSimilar

Yogur Griego

1.0 mg9% VD

Queso Paneer

1.1 mg10% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of zinc (1.0 mg).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Yogur Griego

0.24 g1% VD

Queso Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+6.9 g, +2858%).

Nutriente

Yogur GriegoAmount per 100 kcal (169 g)

Queso PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Yogur Griego

100 kcal5% VD

Queso Paneer

101 kcal5% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaYogur Griego más alto

Yogur Griego

17.2 g34% VD

Queso Paneer

6.2 g12% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +177%).

CarbohidratosYogur Griego más alto

Yogur Griego

6.1 g2% VD

Queso Paneer

1.4 g1% VD

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+4.7 g, +326%).

Fibra DietéticaSimilar

Yogur Griego

0 g

Queso Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Yogur Griego

0.66 g1% VD

Queso Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +1076%).

AzúcaresYogur Griego más alto

Yogur Griego

5.5 g11% VD

Queso Paneer

0.88 g2% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+4.6 g, +519%).

Vitaminas12 nutrientes

Vitamina CSimilar

Yogur Griego

0 mg

Queso Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Yogur Griego

3.4 µg

Queso Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+58 µg, +1711%).

Vitamina DQueso Paneer más alto

Yogur Griego

0 µg

Queso Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Yogur Griego

0.05 mg

Queso Paneer

0.14 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamina KQueso Paneer más alto

Yogur Griego

0.3 µg

Queso Paneer

0.5 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +51%).

Ácido FólicoYogur Griego más alto

Yogur Griego

12 µg3% VD

Queso Paneer

6.1 µg2% VD

Greek Yogurt (Plain Nonfat) provides 12 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+5.7 µg, +93%).

Vitamina B1 (Tiamina)Similar

Yogur Griego

0.04 mg3% VD

Queso Paneer

0.01 mg1% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogur Griego más alto

Yogur Griego

0.47 mg36% VD

Queso Paneer

0.10 mg7% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +394%).

Vitamina B3 (Niacina)Yogur Griego más alto

Yogur Griego

0.35 mg2% VD

Queso Paneer

0.05 mg

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +589%).

Vitamina B5Yogur Griego más alto

Yogur Griego

0.76 mg15% VD

Queso Paneer

0.12 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +536%).

Vitamina B6Yogur Griego más alto

Yogur Griego

0.11 mg6% VD

Queso Paneer

0.03 mg2% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Yogur Griego más alto

Yogur Griego

1.3 µg53% VD

Queso Paneer

0.3 µg13% VD

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +314%).

Minerales7 nutrientes

SodioYogur Griego más alto

Yogur Griego

60.8 mg3% VD

Queso Paneer

7.5 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+53.4 mg, +713%).

PotasioYogur Griego más alto

Yogur Griego

238 mg5% VD

Queso Paneer

37.4 mg1% VD

Greek Yogurt (Plain Nonfat) provides 238 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+201 mg, +537%).

CalcioYogur Griego más alto

Yogur Griego

186 mg14% VD

Queso Paneer

163 mg13% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+22.7 mg, +14%).

HierroQueso Paneer más alto

Yogur Griego

0.08 mg

Queso Paneer

0.14 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more iron (0.14 mg vs 0.08 mg).

MagnesioYogur Griego más alto

Yogur Griego

18.6 mg4% VD

Queso Paneer

6.1 mg1% VD

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +204%).

FósforoYogur Griego más alto

Yogur Griego

228 mg18% VD

Queso Paneer

95.2 mg8% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+133 mg, +140%).

ZincYogur Griego más alto

Yogur Griego

0.88 mg8% VD

Queso Paneer

0.71 mg6% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +23%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Yogur Griego

0.20 g1% VD

Queso Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+4.6 g, +2281%).

Nutriente

Yogur GriegoNormalized to 300 kcal (508 g)

Queso PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Yogur Griego

300 kcal15% VD

Queso Paneer

299 kcal15% VD

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaYogur Griego más alto

Yogur Griego

51.8 g104% VD

Queso Paneer

18.5 g37% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+33.3 g, +180%).

CarbohidratosYogur Griego más alto

Yogur Griego

18.3 g7% VD

Queso Paneer

4.2 g2% VD

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+14.0 g, +331%).

Fibra DietéticaSimilar

Yogur Griego

0 g

Queso Paneer

0 g

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Yogur Griego

2.0 g3% VD

Queso Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+21.0 g, +1062%).

AzúcaresYogur Griego más alto

Yogur Griego

16.5 g33% VD

Queso Paneer

2.6 g5% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+13.8 g, +527%).

Vitaminas12 nutrientes

Vitamina CSimilar

Yogur Griego

0 mg

Queso Paneer

0 mg

Both Greek Yogurt (Plain Nonfat) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Yogur Griego

10 µg1% VD

Queso Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+172 µg, +1689%).

Vitamina DQueso Paneer más alto

Yogur Griego

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Yogur Griego

0.15 mg1% VD

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +165%).

Vitamina KQueso Paneer más alto

Yogur Griego

1.0 µg1% VD

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +49%).

Ácido FólicoYogur Griego más alto

Yogur Griego

36 µg9% VD

Queso Paneer

18 µg5% VD

Greek Yogurt (Plain Nonfat) provides 36 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+17 µg, +96%).

Vitamina B1 (Tiamina)Yogur Griego más alto

Yogur Griego

0.12 mg10% VD

Queso Paneer

0.04 mg3% VD

Greek Yogurt (Plain Nonfat) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogur Griego más alto

Yogur Griego

1.4 mg109% VD

Queso Paneer

0.28 mg22% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +399%).

Vitamina B3 (Niacina)Yogur Griego más alto

Yogur Griego

1.1 mg7% VD

Queso Paneer

0.15 mg1% VD

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +597%).

Vitamina B5Yogur Griego más alto

Yogur Griego

2.3 mg46% VD

Queso Paneer

0.35 mg7% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +544%).

Vitamina B6Yogur Griego más alto

Yogur Griego

0.32 mg19% VD

Queso Paneer

0.08 mg5% VD

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +296%).

Vitamina B12Yogur Griego más alto

Yogur Griego

3.8 µg159% VD

Queso Paneer

0.9 µg38% VD

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +319%).

Minerales7 nutrientes

SodioYogur Griego más alto

Yogur Griego

183 mg8% VD

Queso Paneer

22.2 mg1% VD

Greek Yogurt (Plain Nonfat) provides 183 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+161 mg, +723%).

PotasioYogur Griego más alto

Yogur Griego

716 mg15% VD

Queso Paneer

111 mg2% VD

Greek Yogurt (Plain Nonfat) provides 716 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+605 mg, +545%).

CalcioYogur Griego más alto

Yogur Griego

559 mg43% VD

Queso Paneer

485 mg37% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+74.0 mg, +15%).

HierroQueso Paneer más alto

Yogur Griego

0.25 mg1% VD

Queso Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +59%).

MagnesioYogur Griego más alto

Yogur Griego

55.9 mg13% VD

Queso Paneer

18.2 mg4% VD

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+37.7 mg, +207%).

FósforoYogur Griego más alto

Yogur Griego

686 mg55% VD

Queso Paneer

283 mg23% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+403 mg, +143%).

ZincYogur Griego más alto

Yogur Griego

2.6 mg24% VD

Queso Paneer

2.1 mg19% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +25%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Yogur Griego

0.61 g3% VD

Queso Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+13.7 g, +2253%).

Yogur Griego vs Queso Paneer

Yogur Griego

Queso Paneer

Nutritional Takeaways

Resumen de la Comparación