Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 59 kcal, 6 kcal less).

Più Proteine

+1158%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.4 g, +1158%).

Più Fibre

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.8 g).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Mandarini

53 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+6 kcal, +11%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Mandarini

0.81 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.4 g, +1158%).

CarboidratiMandarini più alto

Yogurt Greco

3.6 g1% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+9.7 g, +271%).

Fibra AlimentareMandarini più alto

Yogurt Greco

0 g

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Mandarini

0.31 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

ZuccheriMandarini più alto

Yogurt Greco

3.2 g6% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+7.3 g, +227%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Yogurt Greco

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Yogurt Greco

2.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+32 µg, +1600%).

Vitamina DSimile

Yogurt Greco

0 µg

Mandarini

0 µg

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Yogurt Greco

0.03 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.2 µg

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Yogurt Greco

7.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +129%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Mandarini

0.06 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Mandarini

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +672%).

Vitamina B3 (Niacina)Mandarini più alto

Yogurt Greco

0.21 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +81%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Mandarini

0.22 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +107%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Mandarini

0.08 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Mandarini

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

PotassioMandarini più alto

Yogurt Greco

141 mg3% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+25.0 mg, +18%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Mandarini

37.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+73.0 mg, +197%).

FerroMandarini più alto

Yogurt Greco

0.05 mg

Mandarini

0.15 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.05 mg).

MagnesioMandarini più alto

Yogurt Greco

11.0 mg3% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Mandarini

20.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +575%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Mandarini

0.07 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +643%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Mandarini

0.04 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Mandarini

47 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+71 kcal, +153%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Mandarini

0.71 g1% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+19.7 g, +2759%).

CarboidratiMandarini più alto

Yogurt Greco

7.2 g3% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +63%).

Fibra AlimentareMandarini più alto

Yogurt Greco

0 g

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Mandarini

0.27 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.51 g, +186%).

ZuccheriMandarini più alto

Yogurt Greco

6.5 g13% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +44%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Yogurt Greco

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Yogurt Greco

4.0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+26 µg, +648%).

Vitamina DSimile

Yogurt Greco

0 µg

Mandarini

0 µg

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Yogurt Greco

0.06 mg

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.4 µg

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoSimile

Yogurt Greco

14 µg4% VG

Mandarini

14 µg4% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (14 µg).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Mandarini

0.05 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Mandarini

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +1655%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Mandarini

0.33 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +26%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Mandarini

0.19 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +371%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Mandarini

0.07 mg4% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Mandarini

1.8 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+70.2 mg, +3991%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Mandarini

146 mg3% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +93%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Mandarini

32.6 mg3% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+187 mg, +576%).

FerroSimile

Yogurt Greco

0.10 mg1% VG

Mandarini

0.13 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Mandarini

10.6 mg3% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+11.4 mg, +108%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Mandarini

17.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+252 mg, +1434%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Mandarini

0.06 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.98 mg, +1588%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Mandarini

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +599%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Mandarini

1.5 g3% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+15.7 g, +1025%).

CarboidratiMandarini più alto

Yogurt Greco

6.1 g2% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +314%).

Fibra AlimentareMandarini più alto

Yogurt Greco

0 g

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Mandarini

0.59 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +12%).

ZuccheriMandarini più alto

Yogurt Greco

5.5 g11% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.5 g, +265%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Yogurt Greco

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Yogurt Greco

3.4 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+61 µg, +1801%).

Vitamina DSimile

Yogurt Greco

0 µg

Mandarini

0 µg

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Yogurt Greco

0.05 mg

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +646%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.3 µg

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoMandarini più alto

Yogurt Greco

12 µg3% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +156%).

Vitamina B1 (Tiamina)Mandarini più alto

Yogurt Greco

0.04 mg3% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Mandarini

0.07 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +591%).

Vitamina B3 (Niacina)Mandarini più alto

Yogurt Greco

0.35 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +102%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Mandarini

0.41 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +85%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Mandarini

0.15 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Mandarini

3.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+57.1 mg, +1510%).

PotassioMandarini più alto

Yogurt Greco

238 mg5% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+75.5 mg, +32%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Mandarini

69.9 mg5% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+116 mg, +166%).

FerroMandarini più alto

Yogurt Greco

0.08 mg

Mandarini

0.28 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +236%).

MagnesioMandarini più alto

Yogurt Greco

18.6 mg4% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +22%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Mandarini

37.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+190 mg, +504%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Mandarini

0.13 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +564%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Mandarini

0.07 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +175%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Mandarini

4.6 g9% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+47.2 g, +1029%).

CarboidratiMandarini più alto

Yogurt Greco

18.3 g7% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Fibra AlimentareMandarini più alto

Yogurt Greco

0 g

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Mandarini

1.8 g2% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +13%).

ZuccheriMandarini più alto

Yogurt Greco

16.5 g33% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+43.4 g, +264%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Yogurt Greco

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Yogurt Greco

10 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+182 µg, +1794%).

Vitamina DSimile

Yogurt Greco

0 µg

Mandarini

0 µg

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Yogurt Greco

0.15 mg1% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.98 mg, +643%).

Vitamina KYogurt Greco più alto

Yogurt Greco

1.0 µg1% VG

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoMandarini più alto

Yogurt Greco

36 µg9% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+55 µg, +155%).

Vitamina B1 (Tiamina)Mandarini più alto

Yogurt Greco

0.12 mg10% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +181%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Mandarini

0.20 mg16% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +593%).

Vitamina B3 (Niacina)Mandarini più alto

Yogurt Greco

1.1 mg7% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +101%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Mandarini

1.2 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +86%).

Vitamina B6Mandarini più alto

Yogurt Greco

0.32 mg19% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +38%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Mandarini

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Mandarini

11.3 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+172 mg, +1516%).

PotassioMandarini più alto

Yogurt Greco

716 mg15% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+223 mg, +31%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Mandarini

209 mg16% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+349 mg, +167%).

FerroMandarini più alto

Yogurt Greco

0.25 mg1% VG

Mandarini

0.85 mg5% VG

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +234%).

MagnesioMandarini più alto

Yogurt Greco

55.9 mg13% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+12.0 mg, +22%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Mandarini

113 mg9% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+573 mg, +506%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Mandarini

0.40 mg4% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +567%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Mandarini

0.22 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +176%).

Yogurt Greco vs Mandarini

Yogurt Greco

Mandarini

Nutritional Takeaways

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