그릭 요거트 vs 귤

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+6 kcal, +11%).

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+9.7 g, +271%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +81%).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+73.0 mg, +197%).

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +643%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+71 kcal, +153%).

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +63%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.51 g, +186%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +26%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+70.2 mg, +3991%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+187 mg, +576%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+11.4 mg, +108%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.98 mg, +1588%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +599%).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.1 g, +314%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +12%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +102%).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+57.1 mg, +1510%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+116 mg, +166%).

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +564%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +175%).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.2 g, +313%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +13%).

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +181%).

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +101%).

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +38%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+172 mg, +1516%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+349 mg, +167%).

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+12.0 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +567%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +176%).