Confronta la Nutrizione Fianco a Fianco

Guava vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-41%

Guava

Guava has fewer calories (energy) (68 kcal vs 116 kcal, 48 kcal less).

Più Proteine

+254%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 2.6 g in Guava (+6.5 g, +254%).

Più Fibre

+46%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 5.4 g in Guava (+2.5 g, +46%).

Più Vitamina C

+15120%

Guava

Guava provides 228 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+227 mg, +15120%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Guava

68 kcal3% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 68 kcal in Guava (+48 kcal, +71%).

ProteineLenticchie più alto

Guava

2.6 g5% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 2.6 g in Guava (+6.5 g, +254%).

CarboidratiLenticchie più alto

Guava

14.3 g5% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 14.3 g in Guava (+5.8 g, +41%).

Fibra AlimentareLenticchie più alto

Guava

5.4 g19% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 5.4 g in Guava (+2.5 g, +46%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Lenticchie

0.38 g

Guava provides 0.95 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.57 g, +150%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Lenticchie

1.8 g4% VG

Guava provides 8.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.1 g, +396%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Lenticchie

1.5 mg2% VG

Guava provides 228 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+227 mg, +15120%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Lenticchie

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Lenticchie

0.11 mg1% VG

Guava provides 0.73 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.62 mg, +564%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Lenticchie

1.7 µg1% VG

Guava provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Acido FolicoLenticchie più alto

Guava

49 µg12% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 49 µg in Guava (+132 µg, +269%).

Vitamina B1 (Tiamina)Lenticchie più alto

Guava

0.07 mg6% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Lenticchie

0.07 mg6% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Guava

1.1 mg7% VG

Lenticchie

1.1 mg7% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Lenticchie più alto

Guava

0.45 mg9% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.45 mg in Guava (+0.19 mg, +41%).

Vitamina B6Lenticchie più alto

Guava

0.11 mg6% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Guava

2.0 mg

Lenticchie

2.0 mg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotassioGuava più alto

Guava

417 mg9% VG

Lenticchie

369 mg8% VG

Guava provides 417 mg vs 369 mg in Lentils (Cooked / Boiled) (+48.0 mg, +13%).

CalcioLenticchie più alto

Guava

18.0 mg1% VG

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 18.0 mg in Guava (+1.0 mg, +6%).

FerroLenticchie più alto

Guava

0.26 mg1% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.26 mg in Guava (+3.1 mg, +1181%).

MagnesioLenticchie più alto

Guava

22.0 mg5% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Guava (+14.0 mg, +64%).

FosforoLenticchie più alto

Guava

40.0 mg3% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 40.0 mg in Guava (+140 mg, +350%).

ZincoLenticchie più alto

Guava

0.23 mg2% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.23 mg in Guava (+1.0 mg, +452%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Lenticchie

0.05 g

Guava provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Guava

37 kcal2% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Guava (+192 kcal, +514%).

ProteineLenticchie più alto

Guava

1.4 g3% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.4 g in Guava (+16.5 g, +1173%).

CarboidratiLenticchie più alto

Guava

7.9 g3% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 7.9 g in Guava (+32.0 g, +406%).

Fibra AlimentareLenticchie più alto

Guava

3.0 g11% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.0 g in Guava (+12.7 g, +427%).

Grassi TotaliLenticchie più alto

Guava

0.52 g1% VG

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.52 g in Guava (+0.23 g, +44%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Lenticchie

3.6 g7% VG

Guava provides 4.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+1.3 g, +38%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Lenticchie

3.0 mg3% VG

Guava provides 126 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+123 mg, +4128%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Lenticchie

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Lenticchie

0.22 mg1% VG

Guava provides 0.40 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.18 mg, +84%).

Vitamina KLenticchie più alto

Guava

1.4 µg1% VG

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.4 µg in Guava (+1.9 µg, +135%).

Acido FolicoLenticchie più alto

Guava

27 µg7% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 27 µg in Guava (+331 µg, +1230%).

Vitamina B1 (Tiamina)Lenticchie più alto

Guava

0.04 mg3% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Guava (+0.30 mg, +808%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Guava

0.02 mg2% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Guava

0.60 mg4% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.60 mg in Guava (+1.5 mg, +252%).

Vitamina B5Lenticchie più alto

Guava

0.25 mg5% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.25 mg in Guava (+1.0 mg, +409%).

Vitamina B6Lenticchie più alto

Guava

0.06 mg4% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Guava (+0.29 mg, +483%).

Vitamina B12Simile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Guava

1.1 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.1 mg in Guava (+2.9 mg, +260%).

PotassioLenticchie più alto

Guava

229 mg5% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 229 mg in Guava (+501 mg, +219%).

CalcioLenticchie più alto

Guava

9.9 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 9.9 mg in Guava (+27.7 mg, +280%).

FerroLenticchie più alto

Guava

0.14 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.14 mg in Guava (+6.5 mg, +4511%).

MagnesioLenticchie più alto

Guava

12.1 mg3% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 12.1 mg in Guava (+59.2 mg, +489%).

FosforoLenticchie più alto

Guava

22.0 mg2% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 22.0 mg in Guava (+334 mg, +1520%).

ZincoLenticchie più alto

Guava

0.13 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.13 mg in Guava (+2.4 mg, +1888%).

Lipidi1 nutrienti

Grassi SaturiSimile

Guava

0.15 g1% VG

Lenticchie

0.10 g1% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Guava

3.7 g7% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 3.7 g in Guava (+4.0 g, +107%).

CarboidratiGuava più alto

Guava

21.1 g8% VG

Lenticchie

17.3 g6% VG

Guava provides 21.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+3.7 g, +22%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Lenticchie

6.8 g24% VG

Guava provides 7.9 g vs 6.8 g in Lentils (Cooked / Boiled) (+1.1 g, +17%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Lenticchie

0.33 g

Guava provides 1.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.1 g, +327%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Lenticchie

1.5 g3% VG

Guava provides 13.1 g vs 1.5 g in Lentils (Cooked / Boiled) (+11.6 g, +747%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Lenticchie

1.3 mg1% VG

Guava provides 336 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+334 mg, +25916%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Lenticchie

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Lenticchie

0.09 mg1% VG

Guava provides 1.1 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.98 mg, +1034%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Lenticchie

1.5 µg1% VG

Guava provides 3.8 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.4 µg, +161%).

Acido FolicoLenticchie più alto

Guava

72 µg18% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 72 µg in Guava (+84 µg, +116%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Lenticchie

0.15 mg12% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Lenticchie

0.06 mg5% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Lenticchie

0.91 mg6% VG

Guava provides 1.6 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.68 mg, +75%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Lenticchie

0.55 mg11% VG

Guava provides 0.66 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.11 mg, +21%).

Vitamina B6Simile

Guava

0.16 mg10% VG

Lenticchie

0.15 mg9% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Lenticchie

1.7 mg

Guava provides 2.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.2 mg, +71%).

PotassioGuava più alto

Guava

613 mg13% VG

Lenticchie

317 mg7% VG

Guava provides 613 mg vs 317 mg in Lentils (Cooked / Boiled) (+296 mg, +93%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Lenticchie

16.3 mg1% VG

Guava provides 26.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.1 mg, +62%).

FerroLenticchie più alto

Guava

0.38 mg2% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.38 mg in Guava (+2.5 mg, +649%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Lenticchie

31.0 mg7% VG

Guava provides 32.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+1.4 mg, +4%).

FosforoLenticchie più alto

Guava

58.8 mg5% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 58.8 mg in Guava (+96.0 mg, +163%).

ZincoLenticchie più alto

Guava

0.34 mg3% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.34 mg in Guava (+0.75 mg, +223%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Lenticchie

0.05 g

Guava provides 0.40 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.35 g, +771%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Guava

11.2 g22% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 11.2 g in Guava (+12.1 g, +108%).

CarboidratiGuava più alto

Guava

63.2 g23% VG

Lenticchie

52.1 g19% VG

Guava provides 63.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+11.0 g, +21%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Lenticchie

20.5 g73% VG

Guava provides 23.8 g vs 20.5 g in Lentils (Cooked / Boiled) (+3.4 g, +16%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Lenticchie

0.98 g1% VG

Guava provides 4.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.2 g, +326%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Lenticchie

4.7 g9% VG

Guava provides 39.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+34.7 g, +744%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Lenticchie

3.9 mg4% VG

Guava provides 1,007 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+1,003 mg, +25815%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Lenticchie

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Lenticchie

0.28 mg2% VG

Guava provides 3.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.9 mg, +1030%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Lenticchie

4.4 µg4% VG

Guava provides 11 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+7.1 µg, +160%).

Acido FolicoLenticchie più alto

Guava

216 µg54% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 216 µg in Guava (+253 µg, +117%).

Vitamina B1 (Tiamina)Lenticchie più alto

Guava

0.30 mg25% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.30 mg in Guava (+0.14 mg, +48%).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Lenticchie

0.19 mg15% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Lenticchie

2.7 mg17% VG

Guava provides 4.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.0 mg, +74%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Lenticchie

1.7 mg33% VG

Guava provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.34 mg, +20%).

Vitamina B6Simile

Guava

0.49 mg29% VG

Lenticchie

0.46 mg27% VG

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.49 mg).

Vitamina B12Simile

Guava

0 µg

Lenticchie

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Lenticchie

5.2 mg

Guava provides 8.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+3.6 mg, +70%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Lenticchie

956 mg20% VG

Guava provides 1,839 mg vs 956 mg in Lentils (Cooked / Boiled) (+883 mg, +92%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Lenticchie

49.2 mg4% VG

Guava provides 79.4 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+30.2 mg, +61%).

FerroLenticchie più alto

Guava

1.1 mg6% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.1 mg in Guava (+7.5 mg, +652%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Lenticchie

93.2 mg22% VG

Guava provides 97.0 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+3.8 mg, +4%).

FosforoLenticchie più alto

Guava

176 mg14% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 176 mg in Guava (+290 mg, +164%).

ZincoLenticchie più alto

Guava

1.0 mg9% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Guava (+2.3 mg, +224%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Lenticchie

0.14 g1% VG

Guava provides 1.2 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.1 g, +767%).

Guava vs Lenticchie

Guava

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto