Goiaba vs Lentilhas

Lentils (Cooked / Boiled) provides 116 kcal vs 68 kcal in Guava (+48 kcal, +71%).

Lentils (Cooked / Boiled) provides 20.1 g vs 14.3 g in Guava (+5.8 g, +41%).

Guava provides 0.95 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.57 g, +150%).

Guava provides 228 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+227 mg, +15120%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

Lentils (Cooked / Boiled) provides 19.0 mg vs 18.0 mg in Guava (+1.0 mg, +6%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Guava (+14.0 mg, +64%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.23 mg in Guava (+1.0 mg, +452%).

Guava provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Guava (+192 kcal, +514%).

Lentils (Cooked / Boiled) provides 39.9 g vs 7.9 g in Guava (+32.0 g, +406%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.52 g in Guava (+0.23 g, +44%).

Guava provides 126 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+123 mg, +4128%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.4 µg in Guava (+1.9 µg, +135%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Guava (+0.30 mg, +808%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.60 mg in Guava (+1.5 mg, +252%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Guava (+0.29 mg, +483%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.1 mg in Guava (+2.9 mg, +260%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 9.9 mg in Guava (+27.7 mg, +280%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 12.1 mg in Guava (+59.2 mg, +489%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.13 mg in Guava (+2.4 mg, +1888%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+3.7 g, +22%).

Guava provides 1.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.1 g, +327%).

Guava provides 336 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+334 mg, +25916%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.4 µg, +161%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.68 mg, +75%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.16 mg).

Guava provides 2.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.2 mg, +71%).

Guava provides 26.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.1 mg, +62%).

Guava provides 32.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+1.4 mg, +4%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.34 mg in Guava (+0.75 mg, +223%).

Guava provides 0.40 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.35 g, +771%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+11.0 g, +21%).

Guava provides 4.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.2 g, +326%).

Guava provides 1,007 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+1,003 mg, +25815%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+7.1 µg, +160%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.30 mg in Guava (+0.14 mg, +48%).

Guava provides 4.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.0 mg, +74%).

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.49 mg).

Guava provides 8.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+3.6 mg, +70%).

Guava provides 79.4 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+30.2 mg, +61%).

Guava provides 97.0 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+3.8 mg, +4%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Guava (+2.3 mg, +224%).

Guava provides 1.2 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.1 g, +767%).