Compara Nutrición Lado a Lado

Guayaba vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-41%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 116 kcal, 48 kcal less).

Más Proteína

+254%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 2.6 g in Guava (+6.5 g, +254%).

Más Fibra

+46%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 5.4 g in Guava (+2.5 g, +46%).

Más Vitamina C

+15120%

Guayaba

Guava provides 228 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+227 mg, +15120%).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Guayaba

68 kcal3% VD

Lentejas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 68 kcal in Guava (+48 kcal, +71%).

ProteínaLentejas más alto

Guayaba

2.6 g5% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 2.6 g in Guava (+6.5 g, +254%).

CarbohidratosLentejas más alto

Guayaba

14.3 g5% VD

Lentejas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 14.3 g in Guava (+5.8 g, +41%).

Fibra DietéticaLentejas más alto

Guayaba

5.4 g19% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 5.4 g in Guava (+2.5 g, +46%).

Grasa TotalGuayaba más alto

Guayaba

0.95 g1% VD

Lentejas

0.38 g

Guava provides 0.95 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.57 g, +150%).

AzúcaresGuayaba más alto

Guayaba

8.9 g18% VD

Lentejas

1.8 g4% VD

Guava provides 8.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.1 g, +396%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Lentejas

1.5 mg2% VD

Guava provides 228 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+227 mg, +15120%).

Vitamina AGuayaba más alto

Guayaba

31 µg3% VD

Lentejas

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.73 mg5% VD

Lentejas

0.11 mg1% VD

Guava provides 0.73 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.62 mg, +564%).

Vitamina KGuayaba más alto

Guayaba

2.6 µg2% VD

Lentejas

1.7 µg1% VD

Guava provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Ácido FólicoLentejas más alto

Guayaba

49 µg12% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 49 µg in Guava (+132 µg, +269%).

Vitamina B1 (Tiamina)Lentejas más alto

Guayaba

0.07 mg6% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Lentejas

0.07 mg6% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Guayaba

1.1 mg7% VD

Lentejas

1.1 mg7% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Lentejas más alto

Guayaba

0.45 mg9% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.45 mg in Guava (+0.19 mg, +41%).

Vitamina B6Lentejas más alto

Guayaba

0.11 mg6% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Similar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Guayaba

2.0 mg

Lentejas

2.0 mg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Lentejas

369 mg8% VD

Guava provides 417 mg vs 369 mg in Lentils (Cooked / Boiled) (+48.0 mg, +13%).

CalcioLentejas más alto

Guayaba

18.0 mg1% VD

Lentejas

19.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 18.0 mg in Guava (+1.0 mg, +6%).

HierroLentejas más alto

Guayaba

0.26 mg1% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.26 mg in Guava (+3.1 mg, +1181%).

MagnesioLentejas más alto

Guayaba

22.0 mg5% VD

Lentejas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Guava (+14.0 mg, +64%).

FósforoLentejas más alto

Guayaba

40.0 mg3% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 40.0 mg in Guava (+140 mg, +350%).

ZincLentejas más alto

Guayaba

0.23 mg2% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.23 mg in Guava (+1.0 mg, +452%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.27 g1% VD

Lentejas

0.05 g

Guava provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Guayaba

37 kcal2% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Guava (+192 kcal, +514%).

ProteínaLentejas más alto

Guayaba

1.4 g3% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 1.4 g in Guava (+16.5 g, +1173%).

CarbohidratosLentejas más alto

Guayaba

7.9 g3% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 7.9 g in Guava (+32.0 g, +406%).

Fibra DietéticaLentejas más alto

Guayaba

3.0 g11% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.0 g in Guava (+12.7 g, +427%).

Grasa TotalLentejas más alto

Guayaba

0.52 g1% VD

Lentejas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.52 g in Guava (+0.23 g, +44%).

AzúcaresGuayaba más alto

Guayaba

4.9 g10% VD

Lentejas

3.6 g7% VD

Guava provides 4.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+1.3 g, +38%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Lentejas

3.0 mg3% VD

Guava provides 126 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+123 mg, +4128%).

Vitamina AGuayaba más alto

Guayaba

17 µg2% VD

Lentejas

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.40 mg3% VD

Lentejas

0.22 mg1% VD

Guava provides 0.40 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.18 mg, +84%).

Vitamina KLentejas más alto

Guayaba

1.4 µg1% VD

Lentejas

3.4 µg3% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.4 µg in Guava (+1.9 µg, +135%).

Ácido FólicoLentejas más alto

Guayaba

27 µg7% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 27 µg in Guava (+331 µg, +1230%).

Vitamina B1 (Tiamina)Lentejas más alto

Guayaba

0.04 mg3% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Guava (+0.30 mg, +808%).

Vitamina B2 (Riboflavina)Lentejas más alto

Guayaba

0.02 mg2% VD

Lentejas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Guayaba

0.60 mg4% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.60 mg in Guava (+1.5 mg, +252%).

Vitamina B5Lentejas más alto

Guayaba

0.25 mg5% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.25 mg in Guava (+1.0 mg, +409%).

Vitamina B6Lentejas más alto

Guayaba

0.06 mg4% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Guava (+0.29 mg, +483%).

Vitamina B12Similar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Guayaba

1.1 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.1 mg in Guava (+2.9 mg, +260%).

PotasioLentejas más alto

Guayaba

229 mg5% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 229 mg in Guava (+501 mg, +219%).

CalcioLentejas más alto

Guayaba

9.9 mg1% VD

Lentejas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 9.9 mg in Guava (+27.7 mg, +280%).

HierroLentejas más alto

Guayaba

0.14 mg1% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.14 mg in Guava (+6.5 mg, +4511%).

MagnesioLentejas más alto

Guayaba

12.1 mg3% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 12.1 mg in Guava (+59.2 mg, +489%).

FósforoLentejas más alto

Guayaba

22.0 mg2% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 22.0 mg in Guava (+334 mg, +1520%).

ZincLentejas más alto

Guayaba

0.13 mg1% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.13 mg in Guava (+2.4 mg, +1888%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Guayaba

0.15 g1% VD

Lentejas

0.10 g1% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Nutriente

GuayabaAmount per 100 kcal (147 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Guayaba

3.7 g7% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 3.7 g in Guava (+4.0 g, +107%).

CarbohidratosGuayaba más alto

Guayaba

21.1 g8% VD

Lentejas

17.3 g6% VD

Guava provides 21.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+3.7 g, +22%).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Lentejas

6.8 g24% VD

Guava provides 7.9 g vs 6.8 g in Lentils (Cooked / Boiled) (+1.1 g, +17%).

Grasa TotalGuayaba más alto

Guayaba

1.4 g2% VD

Lentejas

0.33 g

Guava provides 1.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.1 g, +327%).

AzúcaresGuayaba más alto

Guayaba

13.1 g26% VD

Lentejas

1.5 g3% VD

Guava provides 13.1 g vs 1.5 g in Lentils (Cooked / Boiled) (+11.6 g, +747%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Lentejas

1.3 mg1% VD

Guava provides 336 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+334 mg, +25916%).

Vitamina AGuayaba más alto

Guayaba

46 µg5% VD

Lentejas

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

1.1 mg7% VD

Lentejas

0.09 mg1% VD

Guava provides 1.1 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.98 mg, +1034%).

Vitamina KGuayaba más alto

Guayaba

3.8 µg3% VD

Lentejas

1.5 µg1% VD

Guava provides 3.8 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.4 µg, +161%).

Ácido FólicoLentejas más alto

Guayaba

72 µg18% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 72 µg in Guava (+84 µg, +116%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.10 mg8% VD

Lentejas

0.15 mg12% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Lentejas

0.06 mg5% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Lentejas

0.91 mg6% VD

Guava provides 1.6 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.68 mg, +75%).

Vitamina B5Guayaba más alto

Guayaba

0.66 mg13% VD

Lentejas

0.55 mg11% VD

Guava provides 0.66 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.11 mg, +21%).

Vitamina B6Similar

Guayaba

0.16 mg10% VD

Lentejas

0.15 mg9% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Similar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

2.9 mg

Lentejas

1.7 mg

Guava provides 2.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.2 mg, +71%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Lentejas

317 mg7% VD

Guava provides 613 mg vs 317 mg in Lentils (Cooked / Boiled) (+296 mg, +93%).

CalcioGuayaba más alto

Guayaba

26.5 mg2% VD

Lentejas

16.3 mg1% VD

Guava provides 26.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.1 mg, +62%).

HierroLentejas más alto

Guayaba

0.38 mg2% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.38 mg in Guava (+2.5 mg, +649%).

MagnesioGuayaba más alto

Guayaba

32.3 mg8% VD

Lentejas

31.0 mg7% VD

Guava provides 32.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+1.4 mg, +4%).

FósforoLentejas más alto

Guayaba

58.8 mg5% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 58.8 mg in Guava (+96.0 mg, +163%).

ZincLentejas más alto

Guayaba

0.34 mg3% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.34 mg in Guava (+0.75 mg, +223%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Lentejas

0.05 g

Guava provides 0.40 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.35 g, +771%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Guayaba

11.2 g22% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 11.2 g in Guava (+12.1 g, +108%).

CarbohidratosGuayaba más alto

Guayaba

63.2 g23% VD

Lentejas

52.1 g19% VD

Guava provides 63.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+11.0 g, +21%).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Lentejas

20.5 g73% VD

Guava provides 23.8 g vs 20.5 g in Lentils (Cooked / Boiled) (+3.4 g, +16%).

Grasa TotalGuayaba más alto

Guayaba

4.2 g5% VD

Lentejas

0.98 g1% VD

Guava provides 4.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.2 g, +326%).

AzúcaresGuayaba más alto

Guayaba

39.3 g79% VD

Lentejas

4.7 g9% VD

Guava provides 39.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+34.7 g, +744%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Lentejas

3.9 mg4% VD

Guava provides 1,007 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+1,003 mg, +25815%).

Vitamina AGuayaba más alto

Guayaba

137 µg15% VD

Lentejas

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

3.2 mg21% VD

Lentejas

0.28 mg2% VD

Guava provides 3.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.9 mg, +1030%).

Vitamina KGuayaba más alto

Guayaba

11 µg10% VD

Lentejas

4.4 µg4% VD

Guava provides 11 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+7.1 µg, +160%).

Ácido FólicoLentejas más alto

Guayaba

216 µg54% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 216 µg in Guava (+253 µg, +117%).

Vitamina B1 (Tiamina)Lentejas más alto

Guayaba

0.30 mg25% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.30 mg in Guava (+0.14 mg, +48%).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.18 mg14% VD

Lentejas

0.19 mg15% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Lentejas

2.7 mg17% VD

Guava provides 4.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.0 mg, +74%).

Vitamina B5Guayaba más alto

Guayaba

2.0 mg40% VD

Lentejas

1.7 mg33% VD

Guava provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.34 mg, +20%).

Vitamina B6Similar

Guayaba

0.49 mg29% VD

Lentejas

0.46 mg27% VD

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.49 mg).

Vitamina B12Similar

Guayaba

0 µg

Lentejas

0 µg

Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

8.8 mg

Lentejas

5.2 mg

Guava provides 8.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+3.6 mg, +70%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Lentejas

956 mg20% VD

Guava provides 1,839 mg vs 956 mg in Lentils (Cooked / Boiled) (+883 mg, +92%).

CalcioGuayaba más alto

Guayaba

79.4 mg6% VD

Lentejas

49.2 mg4% VD

Guava provides 79.4 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+30.2 mg, +61%).

HierroLentejas más alto

Guayaba

1.1 mg6% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.1 mg in Guava (+7.5 mg, +652%).

MagnesioGuayaba más alto

Guayaba

97.0 mg23% VD

Lentejas

93.2 mg22% VD

Guava provides 97.0 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+3.8 mg, +4%).

FósforoLentejas más alto

Guayaba

176 mg14% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 176 mg in Guava (+290 mg, +164%).

ZincLentejas más alto

Guayaba

1.0 mg9% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Guava (+2.3 mg, +224%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Lentejas

0.14 g1% VD

Guava provides 1.2 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.1 g, +767%).

Guayaba vs Lentejas

Guayaba

Lentejas

Nutritional Takeaways

Resumen de la Comparación