구아바 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 116 kcal, 48 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.6 g in Guava (+6.5 g, +254%).
Lentils (Cooked / Boiled) provides 7.9 g vs 5.4 g in Guava (+2.5 g, +46%).
Guava provides 228 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+227 mg, +15120%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 68 kcal in Guava (+48 kcal, +71%).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.6 g in Guava (+6.5 g, +254%).
Lentils (Cooked / Boiled) provides 20.1 g vs 14.3 g in Guava (+5.8 g, +41%).
Lentils (Cooked / Boiled) provides 7.9 g vs 5.4 g in Guava (+2.5 g, +46%).
Guava provides 0.95 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.57 g, +150%).
Guava provides 8.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.1 g, +396%).
비타민12 영양소
Guava provides 228 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+227 mg, +15120%).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.62 mg, +564%).
Guava provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).
Lentils (Cooked / Boiled) provides 181 µg vs 49 µg in Guava (+132 µg, +269%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).
Both Guava and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Guava and Lentils (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (1.1 mg).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.45 mg in Guava (+0.19 mg, +41%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).
Both Guava and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Guava and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).
Guava provides 417 mg vs 369 mg in Lentils (Cooked / Boiled) (+48.0 mg, +13%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 18.0 mg in Guava (+1.0 mg, +6%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.26 mg in Guava (+3.1 mg, +1181%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Guava (+14.0 mg, +64%).
Lentils (Cooked / Boiled) provides 180 mg vs 40.0 mg in Guava (+140 mg, +350%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.23 mg in Guava (+1.0 mg, +452%).
지질1 영양소
Guava provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).