Confronta la Nutrizione Fianco a Fianco

Guava vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 68 kcal, 29 kcal less).

Più Proteine

+180%

Guava

Guava provides 2.6 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +180%).

Più Fibre

+260%

Guava

Guava provides 5.4 g vs 1.5 g in Peaches & Nectarines (+3.9 g, +260%).

Più Vitamina C

+3359%

Guava

Guava provides 228 mg vs 6.6 mg in Peaches & Nectarines (+222 mg, +3359%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Pesche e Nettarine

39 kcal2% VG

Guava provides 68 kcal vs 39 kcal in Peaches & Nectarines (+29 kcal, +74%).

ProteineGuava più alto

Guava

2.6 g5% VG

Pesche e Nettarine

0.91 g2% VG

Guava provides 2.6 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +180%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Pesche e Nettarine

9.5 g3% VG

Guava provides 14.3 g vs 9.5 g in Peaches & Nectarines (+4.8 g, +50%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Pesche e Nettarine

1.5 g5% VG

Guava provides 5.4 g vs 1.5 g in Peaches & Nectarines (+3.9 g, +260%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Pesche e Nettarine

0.25 g

Guava provides 0.95 g vs 0.25 g in Peaches & Nectarines (+0.70 g, +280%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Pesche e Nettarine

8.4 g17% VG

Guava provides 8.9 g vs 8.4 g in Peaches & Nectarines (+0.53 g, +6%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Pesche e Nettarine

6.6 mg7% VG

Guava provides 228 mg vs 6.6 mg in Peaches & Nectarines (+222 mg, +3359%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Pesche e Nettarine

16 µg2% VG

Guava provides 31 µg vs 16 µg in Peaches & Nectarines (+15 µg, +94%).

Vitamina DSimile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Guava

0.73 mg5% VG

Pesche e Nettarine

0.73 mg5% VG

Both Guava and Peaches & Nectarines provide similar amounts of vitamin e (0.73 mg).

Vitamina KSimile

Guava

2.6 µg2% VG

Pesche e Nettarine

2.6 µg2% VG

Both Guava and Peaches & Nectarines provide similar amounts of vitamin k (2.6 µg).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Pesche e Nettarine

4.0 µg1% VG

Guava provides 49 µg vs 4.0 µg in Peaches & Nectarines (+45 µg, +1125%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Pesche e Nettarine

0.02 mg2% VG

Both Guava and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Pesche e Nettarine

0.03 mg2% VG

Both Guava and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Pesche e Nettarine

0.81 mg5% VG

Guava provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.28 mg, +34%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Pesche e Nettarine

0.15 mg3% VG

Guava provides 0.45 mg vs 0.15 mg in Peaches & Nectarines (+0.30 mg, +195%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Pesche e Nettarine

0.03 mg1% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Pesche e Nettarine

0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassioGuava più alto

Guava

417 mg9% VG

Pesche e Nettarine

190 mg4% VG

Guava provides 417 mg vs 190 mg in Peaches & Nectarines (+227 mg, +119%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Pesche e Nettarine

6.0 mg

Guava provides 18.0 mg vs 6.0 mg in Peaches & Nectarines (+12.0 mg, +200%).

FerroSimile

Guava

0.26 mg1% VG

Pesche e Nettarine

0.25 mg1% VG

Both Guava and Peaches & Nectarines provide similar amounts of iron (0.26 mg).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Pesche e Nettarine

9.0 mg2% VG

Guava provides 22.0 mg vs 9.0 mg in Peaches & Nectarines (+13.0 mg, +144%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Pesche e Nettarine

20.0 mg2% VG

Guava provides 40.0 mg vs 20.0 mg in Peaches & Nectarines (+20.0 mg, +100%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Pesche e Nettarine

0.17 mg2% VG

Guava provides 0.23 mg vs 0.17 mg in Peaches & Nectarines (+0.06 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Pesche e Nettarine

0.02 g

Guava provides 0.27 g vs 0.02 g in Peaches & Nectarines (+0.25 g, +1321%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Guava

37 kcal2% VG

Pesche e Nettarine

59 kcal3% VG

Peaches & Nectarines provides 59 kcal vs 37 kcal in Guava (+21 kcal, +56%).

ProteineSimile

Guava

1.4 g3% VG

Pesche e Nettarine

1.4 g3% VG

Both Guava and Peaches & Nectarines provide similar amounts of protein (1.4 g).

CarboidratiPesche e Nettarine più alto

Guava

7.9 g3% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 7.9 g in Guava (+6.4 g, +82%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Pesche e Nettarine

2.3 g8% VG

Guava provides 3.0 g vs 2.3 g in Peaches & Nectarines (+0.72 g, +32%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Pesche e Nettarine

0.38 g

Guava provides 0.52 g vs 0.38 g in Peaches & Nectarines (+0.15 g, +39%).

ZuccheriPesche e Nettarine più alto

Guava

4.9 g10% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 4.9 g in Guava (+7.7 g, +157%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Pesche e Nettarine

9.9 mg11% VG

Guava provides 126 mg vs 9.9 mg in Peaches & Nectarines (+116 mg, +1168%).

Vitamina APesche e Nettarine più alto

Guava

17 µg2% VG

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 17 µg in Guava (+7.0 µg, +41%).

Vitamina DSimile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Guava

0.40 mg3% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.40 mg in Guava (+0.69 mg, +173%).

Vitamina KPesche e Nettarine più alto

Guava

1.4 µg1% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 1.4 µg in Guava (+2.5 µg, +173%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Pesche e Nettarine

6.0 µg2% VG

Guava provides 27 µg vs 6.0 µg in Peaches & Nectarines (+21 µg, +349%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Pesche e Nettarine

0.04 mg3% VG

Both Guava and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Pesche e Nettarine

0.05 mg4% VG

Both Guava and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Guava

0.60 mg4% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.60 mg in Guava (+0.61 mg, +103%).

Vitamina B5Simile

Guava

0.25 mg5% VG

Pesche e Nettarine

0.23 mg5% VG

Both Guava and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Simile

Guava

0.06 mg4% VG

Pesche e Nettarine

0.04 mg2% VG

Both Guava and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

1.1 mg

Pesche e Nettarine

0 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Guava

229 mg5% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 229 mg in Guava (+55.6 mg, +24%).

CalcioGuava più alto

Guava

9.9 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Guava provides 9.9 mg vs 9.0 mg in Peaches & Nectarines (+0.90 mg, +10%).

FerroPesche e Nettarine più alto

Guava

0.14 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.14 mg in Guava (+0.23 mg, +162%).

MagnesioPesche e Nettarine più alto

Guava

12.1 mg3% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

FosforoPesche e Nettarine più alto

Guava

22.0 mg2% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 22.0 mg in Guava (+8.0 mg, +36%).

ZincoPesche e Nettarine più alto

Guava

0.13 mg1% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.13 mg in Guava (+0.13 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Pesche e Nettarine

0.03 g

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Guava and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Pesche e Nettarine

2.3 g5% VG

Guava provides 3.7 g vs 2.3 g in Peaches & Nectarines (+1.4 g, +61%).

CarboidratiPesche e Nettarine più alto

Guava

21.1 g8% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 21.1 g in Guava (+3.4 g, +16%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Pesche e Nettarine

3.8 g14% VG

Guava provides 7.9 g vs 3.8 g in Peaches & Nectarines (+4.1 g, +107%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Pesche e Nettarine

0.64 g1% VG

Guava provides 1.4 g vs 0.64 g in Peaches & Nectarines (+0.76 g, +118%).

ZuccheriPesche e Nettarine più alto

Guava

13.1 g26% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 13.1 g in Guava (+8.4 g, +64%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Pesche e Nettarine

16.9 mg19% VG

Guava provides 336 mg vs 16.9 mg in Peaches & Nectarines (+319 mg, +1886%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Pesche e Nettarine

41 µg5% VG

Guava provides 46 µg vs 41 µg in Peaches & Nectarines (+4.6 µg, +11%).

Vitamina DSimile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Guava

1.1 mg7% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 1.1 mg in Guava (+0.80 mg, +74%).

Vitamina KPesche e Nettarine più alto

Guava

3.8 µg3% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 3.8 µg in Guava (+2.8 µg, +74%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Pesche e Nettarine

10 µg3% VG

Guava provides 72 µg vs 10 µg in Peaches & Nectarines (+62 µg, +603%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Pesche e Nettarine

0.06 mg5% VG

Both Guava and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Pesche e Nettarine

0.08 mg6% VG

Both Guava and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Guava

1.6 mg10% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 1.6 mg in Guava (+0.47 mg, +29%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Pesche e Nettarine

0.39 mg8% VG

Guava provides 0.66 mg vs 0.39 mg in Peaches & Nectarines (+0.27 mg, +69%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Pesche e Nettarine

0.06 mg4% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Pesche e Nettarine

0 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassioGuava più alto

Guava

613 mg13% VG

Pesche e Nettarine

486 mg10% VG

Guava provides 613 mg vs 486 mg in Peaches & Nectarines (+127 mg, +26%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Pesche e Nettarine

15.4 mg1% VG

Guava provides 26.5 mg vs 15.4 mg in Peaches & Nectarines (+11.1 mg, +72%).

FerroPesche e Nettarine più alto

Guava

0.38 mg2% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.38 mg in Guava (+0.26 mg, +67%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Pesche e Nettarine

23.0 mg5% VG

Guava provides 32.3 mg vs 23.0 mg in Peaches & Nectarines (+9.3 mg, +40%).

FosforoGuava più alto

Guava

58.8 mg5% VG

Pesche e Nettarine

51.2 mg4% VG

Guava provides 58.8 mg vs 51.2 mg in Peaches & Nectarines (+7.6 mg, +15%).

ZincoPesche e Nettarine più alto

Guava

0.34 mg3% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.34 mg in Guava (+0.10 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Pesche e Nettarine

0.05 g

Guava provides 0.40 g vs 0.05 g in Peaches & Nectarines (+0.35 g, +716%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Guava and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Pesche e Nettarine

7.0 g14% VG

Guava provides 11.2 g vs 7.0 g in Peaches & Nectarines (+4.2 g, +61%).

CarboidratiPesche e Nettarine più alto

Guava

63.2 g23% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 63.2 g in Guava (+10.2 g, +16%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Pesche e Nettarine

11.5 g41% VG

Guava provides 23.8 g vs 11.5 g in Peaches & Nectarines (+12.3 g, +106%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Pesche e Nettarine

1.9 g2% VG

Guava provides 4.2 g vs 1.9 g in Peaches & Nectarines (+2.3 g, +118%).

ZuccheriPesche e Nettarine più alto

Guava

39.3 g79% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 39.3 g in Guava (+25.2 g, +64%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Pesche e Nettarine

50.8 mg56% VG

Guava provides 1,007 mg vs 50.8 mg in Peaches & Nectarines (+956 mg, +1884%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Pesche e Nettarine

123 µg14% VG

Guava provides 137 µg vs 123 µg in Peaches & Nectarines (+14 µg, +11%).

Vitamina DSimile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Guava

3.2 mg21% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 3.2 mg in Guava (+2.4 mg, +74%).

Vitamina KPesche e Nettarine più alto

Guava

11 µg10% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 11 µg in Guava (+8.5 µg, +74%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Pesche e Nettarine

31 µg8% VG

Guava provides 216 µg vs 31 µg in Peaches & Nectarines (+185 µg, +603%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.30 mg25% VG

Pesche e Nettarine

0.18 mg15% VG

Guava provides 0.30 mg vs 0.18 mg in Peaches & Nectarines (+0.11 mg, +60%).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Guava

0.18 mg14% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.18 mg in Guava (+0.06 mg, +35%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Guava

4.8 mg30% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 4.8 mg in Guava (+1.4 mg, +30%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Pesche e Nettarine

1.2 mg24% VG

Guava provides 2.0 mg vs 1.2 mg in Peaches & Nectarines (+0.81 mg, +69%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Pesche e Nettarine

0.19 mg11% VG

Guava provides 0.49 mg vs 0.19 mg in Peaches & Nectarines (+0.29 mg, +152%).

Vitamina B12Simile

Guava

0 µg

Pesche e Nettarine

0 µg

Both Guava and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Pesche e Nettarine

0 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassioGuava più alto

Guava

1,839 mg39% VG

Pesche e Nettarine

1,461 mg31% VG

Guava provides 1,839 mg vs 1,461 mg in Peaches & Nectarines (+378 mg, +26%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Pesche e Nettarine

46.1 mg4% VG

Guava provides 79.4 mg vs 46.1 mg in Peaches & Nectarines (+33.2 mg, +72%).

FerroPesche e Nettarine più alto

Guava

1.1 mg6% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 1.1 mg in Guava (+0.78 mg, +68%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Pesche e Nettarine

69.2 mg16% VG

Guava provides 97.0 mg vs 69.2 mg in Peaches & Nectarines (+27.8 mg, +40%).

FosforoGuava più alto

Guava

176 mg14% VG

Pesche e Nettarine

154 mg12% VG

Guava provides 176 mg vs 154 mg in Peaches & Nectarines (+22.6 mg, +15%).

ZincoPesche e Nettarine più alto

Guava

1.0 mg9% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 1.0 mg in Guava (+0.29 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Pesche e Nettarine

0.15 g1% VG

Guava provides 1.2 g vs 0.15 g in Peaches & Nectarines (+1.0 g, +715%).

Guava vs Pesche e Nettarine

Guava

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto