구아바 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 68 kcal, 29 kcal less).
Guava provides 2.6 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +180%).
Guava provides 5.4 g vs 1.5 g in Peaches & Nectarines (+3.9 g, +260%).
Guava provides 228 mg vs 6.6 mg in Peaches & Nectarines (+222 mg, +3359%).
다량 영양소6 영양소
Guava provides 68 kcal vs 39 kcal in Peaches & Nectarines (+29 kcal, +74%).
Guava provides 2.6 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +180%).
Guava provides 14.3 g vs 9.5 g in Peaches & Nectarines (+4.8 g, +50%).
Guava provides 5.4 g vs 1.5 g in Peaches & Nectarines (+3.9 g, +260%).
Guava provides 0.95 g vs 0.25 g in Peaches & Nectarines (+0.70 g, +280%).
Guava provides 8.9 g vs 8.4 g in Peaches & Nectarines (+0.53 g, +6%).
비타민12 영양소
Guava provides 228 mg vs 6.6 mg in Peaches & Nectarines (+222 mg, +3359%).
Guava provides 31 µg vs 16 µg in Peaches & Nectarines (+15 µg, +94%).
Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Both Guava and Peaches & Nectarines provide similar amounts of vitamin e (0.73 mg).
Both Guava and Peaches & Nectarines provide similar amounts of vitamin k (2.6 µg).
Guava provides 49 µg vs 4.0 µg in Peaches & Nectarines (+45 µg, +1125%).
Both Guava and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.28 mg, +34%).
Guava provides 0.45 mg vs 0.15 mg in Peaches & Nectarines (+0.30 mg, +195%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Guava and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava has higher sodium (2.0 mg vs 0 mg).
Guava provides 417 mg vs 190 mg in Peaches & Nectarines (+227 mg, +119%).
Guava provides 18.0 mg vs 6.0 mg in Peaches & Nectarines (+12.0 mg, +200%).
Both Guava and Peaches & Nectarines provide similar amounts of iron (0.26 mg).
Guava provides 22.0 mg vs 9.0 mg in Peaches & Nectarines (+13.0 mg, +144%).
Guava provides 40.0 mg vs 20.0 mg in Peaches & Nectarines (+20.0 mg, +100%).
Guava provides 0.23 mg vs 0.17 mg in Peaches & Nectarines (+0.06 mg, +35%).
지질1 영양소
Guava provides 0.27 g vs 0.02 g in Peaches & Nectarines (+0.25 g, +1321%).