Goiaba vs Pêssegos e Nectarinas

Guava provides 68 kcal vs 39 kcal in Peaches & Nectarines (+29 kcal, +74%).

Guava provides 14.3 g vs 9.5 g in Peaches & Nectarines (+4.8 g, +50%).

Guava provides 0.95 g vs 0.25 g in Peaches & Nectarines (+0.70 g, +280%).

Guava provides 228 mg vs 6.6 mg in Peaches & Nectarines (+222 mg, +3359%).

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Both Guava and Peaches & Nectarines provide similar amounts of vitamin k (2.6 µg).

Both Guava and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.28 mg, +34%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Guava has higher sodium (2.0 mg vs 0 mg).

Guava provides 18.0 mg vs 6.0 mg in Peaches & Nectarines (+12.0 mg, +200%).

Guava provides 22.0 mg vs 9.0 mg in Peaches & Nectarines (+13.0 mg, +144%).

Guava provides 0.23 mg vs 0.17 mg in Peaches & Nectarines (+0.06 mg, +35%).

Guava provides 0.27 g vs 0.02 g in Peaches & Nectarines (+0.25 g, +1321%).

Peaches & Nectarines provides 59 kcal vs 37 kcal in Guava (+21 kcal, +56%).

Peaches & Nectarines provides 14.3 g vs 7.9 g in Guava (+6.4 g, +82%).

Guava provides 0.52 g vs 0.38 g in Peaches & Nectarines (+0.15 g, +39%).

Guava provides 126 mg vs 9.9 mg in Peaches & Nectarines (+116 mg, +1168%).

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 1.4 µg in Guava (+2.5 µg, +173%).

Both Guava and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.60 mg in Guava (+0.61 mg, +103%).

Both Guava and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Guava has higher sodium (1.1 mg vs 0 mg).

Guava provides 9.9 mg vs 9.0 mg in Peaches & Nectarines (+0.90 mg, +10%).

Peaches & Nectarines provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

Peaches & Nectarines provides 0.26 mg vs 0.13 mg in Guava (+0.13 mg, +102%).

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Guava and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 21.1 g in Guava (+3.4 g, +16%).

Guava provides 1.4 g vs 0.64 g in Peaches & Nectarines (+0.76 g, +118%).

Guava provides 336 mg vs 16.9 mg in Peaches & Nectarines (+319 mg, +1886%).

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 3.8 µg in Guava (+2.8 µg, +74%).

Both Guava and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Peaches & Nectarines provides 2.1 mg vs 1.6 mg in Guava (+0.47 mg, +29%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Guava has higher sodium (2.9 mg vs 0 mg).

Guava provides 26.5 mg vs 15.4 mg in Peaches & Nectarines (+11.1 mg, +72%).

Guava provides 32.3 mg vs 23.0 mg in Peaches & Nectarines (+9.3 mg, +40%).

Peaches & Nectarines provides 0.44 mg vs 0.34 mg in Guava (+0.10 mg, +29%).

Guava provides 0.40 g vs 0.05 g in Peaches & Nectarines (+0.35 g, +716%).

Both Guava and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 63.2 g in Guava (+10.2 g, +16%).

Guava provides 4.2 g vs 1.9 g in Peaches & Nectarines (+2.3 g, +118%).

Guava provides 1,007 mg vs 50.8 mg in Peaches & Nectarines (+956 mg, +1884%).

Both Guava and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 11 µg in Guava (+8.5 µg, +74%).

Guava provides 0.30 mg vs 0.18 mg in Peaches & Nectarines (+0.11 mg, +60%).

Peaches & Nectarines provides 6.2 mg vs 4.8 mg in Guava (+1.4 mg, +30%).

Guava provides 0.49 mg vs 0.19 mg in Peaches & Nectarines (+0.29 mg, +152%).

Guava has higher sodium (8.8 mg vs 0 mg).

Guava provides 79.4 mg vs 46.1 mg in Peaches & Nectarines (+33.2 mg, +72%).

Guava provides 97.0 mg vs 69.2 mg in Peaches & Nectarines (+27.8 mg, +40%).

Peaches & Nectarines provides 1.3 mg vs 1.0 mg in Guava (+0.29 mg, +29%).

Guava provides 1.2 g vs 0.15 g in Peaches & Nectarines (+1.0 g, +715%).