Confronta la Nutrizione Fianco a Fianco

Kiwi vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 296 kcal, 235 kcal less).

Più Proteine

+1505%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Kiwi (Kiwifruit) (+17.2 g, +1505%).

Più Fibre

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.0 g).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Kiwi

61 kcal3% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 61 kcal in Kiwi (Kiwifruit) (+235 kcal, +385%).

ProteineFormaggio Paneer più alto

Kiwi

1.1 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Kiwi (Kiwifruit) (+17.2 g, +1505%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Formaggio Paneer

4.2 g2% VG

Kiwi (Kiwifruit) provides 14.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.5 g, +249%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Formaggio Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Kiwi

0.52 g1% VG

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.52 g in Kiwi (Kiwifruit) (+22.3 g, +4285%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Formaggio Paneer

2.6 g5% VG

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.4 g, +246%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Formaggio Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Kiwi

4.0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 4.0 µg in Kiwi (Kiwifruit) (+176 µg, +4400%).

Vitamina DFormaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Formaggio Paneer

0.40 mg3% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +265%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Formaggio Paneer

1.5 µg1% VG

Kiwi (Kiwifruit) provides 40 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+39 µg, +2587%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Formaggio Paneer

18 µg5% VG

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Formaggio Paneer

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Kiwi

0.03 mg2% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.26 mg, +1020%).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.34 mg2% VG

Formaggio Paneer

0.15 mg1% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +127%).

Vitamina B5Formaggio Paneer più alto

Kiwi

0.18 mg4% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.17 mg, +91%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Formaggio Paneer

0.08 mg5% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Formaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Kiwi

3.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+19.0 mg, +633%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Formaggio Paneer

110 mg2% VG

Kiwi (Kiwifruit) provides 312 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+202 mg, +184%).

CalcioFormaggio Paneer più alto

Kiwi

34.0 mg3% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 34.0 mg in Kiwi (Kiwifruit) (+446 mg, +1312%).

FerroFormaggio Paneer più alto

Kiwi

0.31 mg2% VG

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.09 mg, +29%).

MagnesioFormaggio Paneer più alto

Kiwi

17.0 mg4% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +6%).

FosforoFormaggio Paneer più alto

Kiwi

34.0 mg3% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 34.0 mg in Kiwi (Kiwifruit) (+246 mg, +724%).

ZincoFormaggio Paneer più alto

Kiwi

0.14 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+2.0 mg, +1400%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Kiwi

0.03 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Kiwi (Kiwifruit) (+14.2 g, +48866%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Kiwi

42 kcal2% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 42 kcal in Kiwi (Kiwifruit) (+106 kcal, +252%).

ProteineFormaggio Paneer più alto

Kiwi

0.79 g2% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.79 g in Kiwi (Kiwifruit) (+8.4 g, +1063%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Formaggio Paneer

2.1 g1% VG

Kiwi (Kiwifruit) provides 10.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+8.0 g, +382%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Formaggio Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Kiwi

0.36 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.36 g in Kiwi (Kiwifruit) (+11.0 g, +3077%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Formaggio Paneer

1.3 g3% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+4.9 g, +377%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Formaggio Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Kiwi

2.8 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 2.8 µg in Kiwi (Kiwifruit) (+87 µg, +3161%).

Vitamina DFormaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Formaggio Paneer

0.20 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.81 mg, +404%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Formaggio Paneer

0.8 µg1% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+27 µg, +3608%).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Formaggio Paneer

9.0 µg2% VG

Kiwi (Kiwifruit) provides 17 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+8.3 µg, +92%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Formaggio Paneer

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Kiwi

0.02 mg1% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.24 mg1% VG

Formaggio Paneer

0.08 mg

Kiwi (Kiwifruit) provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +214%).

Vitamina B5Simile

Kiwi

0.13 mg3% VG

Formaggio Paneer

0.18 mg3% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Formaggio Paneer

0.04 mg2% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Kiwi

2.1 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+8.9 mg, +431%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Formaggio Paneer

55.0 mg1% VG

Kiwi (Kiwifruit) provides 215 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+160 mg, +291%).

CalcioFormaggio Paneer più alto

Kiwi

23.5 mg2% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 23.5 mg in Kiwi (Kiwifruit) (+217 mg, +923%).

FerroSimile

Kiwi

0.21 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.21 mg).

MagnesioKiwi più alto

Kiwi

11.7 mg3% VG

Formaggio Paneer

9.0 mg2% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +30%).

FosforoFormaggio Paneer più alto

Kiwi

23.5 mg2% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 23.5 mg in Kiwi (Kiwifruit) (+117 mg, +497%).

ZincoFormaggio Paneer più alto

Kiwi

0.10 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.95 mg, +987%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Kiwi

0.02 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Kiwi (Kiwifruit) (+7.1 g, +35382%).

Nutriente

KiwiAmount per 100 kcal (164 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Kiwi

1.9 g4% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.9 g in Kiwi (Kiwifruit) (+4.4 g, +233%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Formaggio Paneer

1.4 g1% VG

Kiwi (Kiwifruit) provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1584%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Formaggio Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Kiwi

0.85 g1% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.85 g in Kiwi (Kiwifruit) (+6.9 g, +809%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Formaggio Paneer

0.88 g2% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+13.9 g, +1568%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Formaggio Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Kiwi

6.6 µg1% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.6 µg in Kiwi (Kiwifruit) (+55 µg, +833%).

Vitamina DFormaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Formaggio Paneer

0.14 mg1% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1661%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Formaggio Paneer

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+66 µg, +12859%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Formaggio Paneer

6.1 µg2% VG

Kiwi (Kiwifruit) provides 41 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+35 µg, +570%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Formaggio Paneer

0.01 mg1% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Kiwi

0.04 mg3% VG

Formaggio Paneer

0.10 mg7% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.56 mg3% VG

Formaggio Paneer

0.05 mg

Kiwi (Kiwifruit) provides 0.56 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +997%).

Vitamina B5Kiwi più alto

Kiwi

0.30 mg6% VG

Formaggio Paneer

0.12 mg2% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +152%).

Vitamina B6Kiwi più alto

Kiwi

0.10 mg6% VG

Formaggio Paneer

0.03 mg2% VG

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Kiwi

4.9 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.6 mg, +52%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Formaggio Paneer

37.4 mg1% VG

Kiwi (Kiwifruit) provides 512 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+474 mg, +1268%).

CalcioFormaggio Paneer più alto

Kiwi

55.8 mg4% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 55.8 mg in Kiwi (Kiwifruit) (+107 mg, +193%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Formaggio Paneer

0.14 mg1% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +274%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Formaggio Paneer

6.1 mg1% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.8 mg, +356%).

FosforoFormaggio Paneer più alto

Kiwi

55.8 mg4% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+39.4 mg, +71%).

ZincoFormaggio Paneer più alto

Kiwi

0.23 mg2% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.48 mg, +211%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Kiwi

0.05 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Kiwi (Kiwifruit) (+4.8 g, +10051%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Kiwi

5.6 g11% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.6 g in Kiwi (Kiwifruit) (+12.9 g, +230%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Formaggio Paneer

4.2 g2% VG

Kiwi (Kiwifruit) provides 72.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.9 g, +1600%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Formaggio Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Kiwi

2.6 g3% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.6 g in Kiwi (Kiwifruit) (+20.5 g, +800%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Formaggio Paneer

2.6 g5% VG

Kiwi (Kiwifruit) provides 44.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+41.6 g, +1584%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Formaggio Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Kiwi

20 µg2% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Kiwi (Kiwifruit) (+162 µg, +824%).

Vitamina DFormaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Formaggio Paneer

0.40 mg3% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+6.8 mg, +1678%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Formaggio Paneer

1.5 µg1% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+197 µg, +12988%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Formaggio Paneer

18 µg5% VG

Kiwi (Kiwifruit) provides 123 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+105 µg, +577%).

Vitamina B1 (Tiamina)Kiwi più alto

Kiwi

0.13 mg11% VG

Formaggio Paneer

0.04 mg3% VG

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Kiwi

0.12 mg9% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.16 mg, +130%).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

1.7 mg10% VG

Formaggio Paneer

0.15 mg1% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1007%).

Vitamina B5Kiwi più alto

Kiwi

0.90 mg18% VG

Formaggio Paneer

0.35 mg7% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +155%).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Formaggio Paneer

0.08 mg5% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +284%).

Vitamina B12Formaggio Paneer più alto

Kiwi

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Kiwi

14.8 mg1% VG

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 14.8 mg in Kiwi (Kiwifruit) (+7.5 mg, +51%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Formaggio Paneer

111 mg2% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,424 mg, +1282%).

CalcioFormaggio Paneer più alto

Kiwi

167 mg13% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 167 mg in Kiwi (Kiwifruit) (+318 mg, +190%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Formaggio Paneer

0.40 mg2% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +278%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Formaggio Paneer

18.2 mg4% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+65.5 mg, +360%).

FosforoFormaggio Paneer più alto

Kiwi

167 mg13% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 167 mg in Kiwi (Kiwifruit) (+116 mg, +69%).

ZincoFormaggio Paneer più alto

Kiwi

0.69 mg6% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.4 mg, +208%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Kiwi

0.14 g1% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Kiwi (Kiwifruit) (+14.2 g, +9952%).

Kiwi vs Formaggio Paneer

Kiwi

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto