Compare Nutrição Lado a Lado

Kiwi vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 296 kcal, 235 kcal less).

Mais Proteína

+1505%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Kiwi (Kiwifruit) (+17.2 g, +1505%).

Mais Fibras

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.0 g).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Kiwi

61 kcal3% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 61 kcal in Kiwi (Kiwifruit) (+235 kcal, +385%).

ProteínaQueijo Paneer mais alto

Kiwi

1.1 g2% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Kiwi (Kiwifruit) (+17.2 g, +1505%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Queijo Paneer

4.2 g2% VD

Kiwi (Kiwifruit) provides 14.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.5 g, +249%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Queijo Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Kiwi

0.52 g1% VD

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.52 g in Kiwi (Kiwifruit) (+22.3 g, +4285%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Queijo Paneer

2.6 g5% VD

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.4 g, +246%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Queijo Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Kiwi

4.0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 4.0 µg in Kiwi (Kiwifruit) (+176 µg, +4400%).

Vitamina DQueijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Queijo Paneer

0.40 mg3% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +265%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Queijo Paneer

1.5 µg1% VD

Kiwi (Kiwifruit) provides 40 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+39 µg, +2587%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Queijo Paneer

18 µg5% VD

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Queijo Paneer

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Kiwi

0.03 mg2% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.26 mg, +1020%).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.34 mg2% VD

Queijo Paneer

0.15 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +127%).

Vitamina B5Queijo Paneer mais alto

Kiwi

0.18 mg4% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.17 mg, +91%).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Queijo Paneer

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Queijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Kiwi

3.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+19.0 mg, +633%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Queijo Paneer

110 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+202 mg, +184%).

CálcioQueijo Paneer mais alto

Kiwi

34.0 mg3% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 34.0 mg in Kiwi (Kiwifruit) (+446 mg, +1312%).

FerroQueijo Paneer mais alto

Kiwi

0.31 mg2% VD

Queijo Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.09 mg, +29%).

MagnésioQueijo Paneer mais alto

Kiwi

17.0 mg4% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +6%).

FósforoQueijo Paneer mais alto

Kiwi

34.0 mg3% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 34.0 mg in Kiwi (Kiwifruit) (+246 mg, +724%).

ZincoQueijo Paneer mais alto

Kiwi

0.14 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+2.0 mg, +1400%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Kiwi

0.03 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Kiwi (Kiwifruit) (+14.2 g, +48866%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Kiwi

42 kcal2% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 42 kcal in Kiwi (Kiwifruit) (+106 kcal, +252%).

ProteínaQueijo Paneer mais alto

Kiwi

0.79 g2% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.79 g in Kiwi (Kiwifruit) (+8.4 g, +1063%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Queijo Paneer

2.1 g1% VD

Kiwi (Kiwifruit) provides 10.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+8.0 g, +382%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Queijo Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Kiwi

0.36 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.36 g in Kiwi (Kiwifruit) (+11.0 g, +3077%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Queijo Paneer

1.3 g3% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+4.9 g, +377%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Queijo Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Kiwi

2.8 µg

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 2.8 µg in Kiwi (Kiwifruit) (+87 µg, +3161%).

Vitamina DQueijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Queijo Paneer

0.20 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.81 mg, +404%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Queijo Paneer

0.8 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+27 µg, +3608%).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Queijo Paneer

9.0 µg2% VD

Kiwi (Kiwifruit) provides 17 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+8.3 µg, +92%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Queijo Paneer

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Kiwi

0.02 mg1% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.24 mg1% VD

Queijo Paneer

0.08 mg

Kiwi (Kiwifruit) provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +214%).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Queijo Paneer

0.18 mg3% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Queijo Paneer

0.04 mg2% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Kiwi

2.1 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+8.9 mg, +431%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Queijo Paneer

55.0 mg1% VD

Kiwi (Kiwifruit) provides 215 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+160 mg, +291%).

CálcioQueijo Paneer mais alto

Kiwi

23.5 mg2% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 23.5 mg in Kiwi (Kiwifruit) (+217 mg, +923%).

FerroSemelhante

Kiwi

0.21 mg1% VD

Queijo Paneer

0.20 mg1% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.21 mg).

MagnésioKiwi mais alto

Kiwi

11.7 mg3% VD

Queijo Paneer

9.0 mg2% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +30%).

FósforoQueijo Paneer mais alto

Kiwi

23.5 mg2% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 23.5 mg in Kiwi (Kiwifruit) (+117 mg, +497%).

ZincoQueijo Paneer mais alto

Kiwi

0.10 mg1% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.95 mg, +987%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Kiwi

0.02 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Kiwi (Kiwifruit) (+7.1 g, +35382%).

Nutriente

KiwiAmount per 100 kcal (164 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Kiwi

1.9 g4% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.9 g in Kiwi (Kiwifruit) (+4.4 g, +233%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Queijo Paneer

1.4 g1% VD

Kiwi (Kiwifruit) provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1584%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Queijo Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Kiwi

0.85 g1% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.85 g in Kiwi (Kiwifruit) (+6.9 g, +809%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Queijo Paneer

0.88 g2% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+13.9 g, +1568%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Queijo Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Kiwi

6.6 µg1% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.6 µg in Kiwi (Kiwifruit) (+55 µg, +833%).

Vitamina DQueijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Queijo Paneer

0.14 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1661%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Queijo Paneer

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+66 µg, +12859%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Queijo Paneer

6.1 µg2% VD

Kiwi (Kiwifruit) provides 41 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+35 µg, +570%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Queijo Paneer

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Kiwi

0.04 mg3% VD

Queijo Paneer

0.10 mg7% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.56 mg3% VD

Queijo Paneer

0.05 mg

Kiwi (Kiwifruit) provides 0.56 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +997%).

Vitamina B5Kiwi mais alto

Kiwi

0.30 mg6% VD

Queijo Paneer

0.12 mg2% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +152%).

Vitamina B6Kiwi mais alto

Kiwi

0.10 mg6% VD

Queijo Paneer

0.03 mg2% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Kiwi

4.9 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.6 mg, +52%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Queijo Paneer

37.4 mg1% VD

Kiwi (Kiwifruit) provides 512 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+474 mg, +1268%).

CálcioQueijo Paneer mais alto

Kiwi

55.8 mg4% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 55.8 mg in Kiwi (Kiwifruit) (+107 mg, +193%).

FerroKiwi mais alto

Kiwi

0.51 mg3% VD

Queijo Paneer

0.14 mg1% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +274%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Queijo Paneer

6.1 mg1% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.8 mg, +356%).

FósforoQueijo Paneer mais alto

Kiwi

55.8 mg4% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+39.4 mg, +71%).

ZincoQueijo Paneer mais alto

Kiwi

0.23 mg2% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.48 mg, +211%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Kiwi

0.05 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Kiwi (Kiwifruit) (+4.8 g, +10051%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Kiwi (Kiwifruit) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Kiwi

5.6 g11% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.6 g in Kiwi (Kiwifruit) (+12.9 g, +230%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Queijo Paneer

4.2 g2% VD

Kiwi (Kiwifruit) provides 72.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.9 g, +1600%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Queijo Paneer

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Kiwi

2.6 g3% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.6 g in Kiwi (Kiwifruit) (+20.5 g, +800%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Queijo Paneer

2.6 g5% VD

Kiwi (Kiwifruit) provides 44.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+41.6 g, +1584%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Queijo Paneer

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Kiwi

20 µg2% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Kiwi (Kiwifruit) (+162 µg, +824%).

Vitamina DQueijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Queijo Paneer

0.40 mg3% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+6.8 mg, +1678%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Queijo Paneer

1.5 µg1% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+197 µg, +12988%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Queijo Paneer

18 µg5% VD

Kiwi (Kiwifruit) provides 123 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+105 µg, +577%).

Vitamina B1 (Tiamina)Kiwi mais alto

Kiwi

0.13 mg11% VD

Queijo Paneer

0.04 mg3% VD

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Kiwi

0.12 mg9% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.16 mg, +130%).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

1.7 mg10% VD

Queijo Paneer

0.15 mg1% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1007%).

Vitamina B5Kiwi mais alto

Kiwi

0.90 mg18% VD

Queijo Paneer

0.35 mg7% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +155%).

Vitamina B6Kiwi mais alto

Kiwi

0.31 mg18% VD

Queijo Paneer

0.08 mg5% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +284%).

Vitamina B12Queijo Paneer mais alto

Kiwi

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Kiwi

14.8 mg1% VD

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 14.8 mg in Kiwi (Kiwifruit) (+7.5 mg, +51%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Queijo Paneer

111 mg2% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,424 mg, +1282%).

CálcioQueijo Paneer mais alto

Kiwi

167 mg13% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 167 mg in Kiwi (Kiwifruit) (+318 mg, +190%).

FerroKiwi mais alto

Kiwi

1.5 mg8% VD

Queijo Paneer

0.40 mg2% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +278%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Queijo Paneer

18.2 mg4% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+65.5 mg, +360%).

FósforoQueijo Paneer mais alto

Kiwi

167 mg13% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 167 mg in Kiwi (Kiwifruit) (+116 mg, +69%).

ZincoQueijo Paneer mais alto

Kiwi

0.69 mg6% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.4 mg, +208%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Kiwi

0.14 g1% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Kiwi (Kiwifruit) (+14.2 g, +9952%).

Kiwi vs Queijo Paneer

Kiwi

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação