Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).

Più Proteine

+652%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.2 g in Raspberries (+7.8 g, +652%).

Più Fibre

+22%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 6.5 g in Raspberries (+1.4 g, +22%).

Più Vitamina C

+1647%

Lamponi

Raspberries provides 26.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+24.7 mg, +1647%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Lamponi

52 kcal3% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Raspberries (+64 kcal, +123%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Lamponi

1.2 g2% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.2 g in Raspberries (+7.8 g, +652%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Lamponi

11.9 g4% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 11.9 g in Raspberries (+8.2 g, +69%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Lamponi

6.5 g23% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 6.5 g in Raspberries (+1.4 g, +22%).

Grassi TotaliLamponi più alto

Lenticchie

0.38 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.27 g, +71%).

ZuccheriLamponi più alto

Lenticchie

1.8 g4% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.6 g, +146%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lenticchie

1.5 mg2% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+24.7 mg, +1647%).

Vitamina ALamponi più alto

Lenticchie

0 µg

Lamponi

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lenticchie

0.11 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.76 mg, +691%).

Vitamina KLamponi più alto

Lenticchie

1.7 µg1% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.1 µg, +359%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Lamponi

21 µg5% VG

Lentils (Cooked / Boiled) provides 181 µg vs 21 µg in Raspberries (+160 µg, +762%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Lamponi

0.03 mg3% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Lamponi

0.04 mg3% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Lamponi

0.60 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Raspberries (+0.46 mg, +77%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Lamponi

0.24 mg5% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Raspberries (+0.40 mg, +166%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Lamponi

0.06 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Lamponi

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Lamponi

151 mg3% VG

Lentils (Cooked / Boiled) provides 369 mg vs 151 mg in Raspberries (+218 mg, +144%).

CalcioLamponi più alto

Lenticchie

19.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Lamponi

0.69 mg4% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Raspberries (+2.6 mg, +383%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Lamponi

22.0 mg5% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Raspberries (+14.0 mg, +64%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Lamponi

29.0 mg2% VG

Lentils (Cooked / Boiled) provides 180 mg vs 29.0 mg in Raspberries (+151 mg, +521%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Lamponi

0.42 mg4% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Raspberries (+0.85 mg, +202%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Lamponi

0.02 g

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Lamponi

64 kcal3% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 64 kcal in Raspberries (+166 kcal, +259%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Lamponi

1.5 g3% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.5 g in Raspberries (+16.4 g, +1110%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Lamponi

14.7 g5% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 14.7 g in Raspberries (+25.2 g, +171%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Lamponi

8.0 g29% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 8.0 g in Raspberries (+7.6 g, +96%).

Grassi TotaliSimile

Lenticchie

0.75 g1% VG

Lamponi

0.80 g1% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of total fat (0.75 g).

ZuccheriLamponi più alto

Lenticchie

3.6 g7% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+1.9 g, +53%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lenticchie

3.0 mg3% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+29.3 mg, +985%).

Vitamina ALamponi più alto

Lenticchie

0 µg

Lamponi

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lenticchie

0.22 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.85 mg, +391%).

Vitamina KLamponi più alto

Lenticchie

3.4 µg3% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+6.2 µg, +185%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Lamponi

26 µg6% VG

Lentils (Cooked / Boiled) provides 358 µg vs 26 µg in Raspberries (+333 µg, +1287%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Lamponi

0.04 mg3% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Raspberries (+0.30 mg, +750%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Lamponi

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Lamponi

0.74 mg5% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.74 mg in Raspberries (+1.4 mg, +185%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Lamponi

0.30 mg6% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.30 mg in Raspberries (+0.97 mg, +328%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Lamponi

0.07 mg4% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Raspberries (+0.28 mg, +421%).

Vitamina B12Simile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Lamponi

1.2 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Raspberries (+2.7 mg, +222%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Lamponi

186 mg4% VG

Lentils (Cooked / Boiled) provides 731 mg vs 186 mg in Raspberries (+545 mg, +293%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Lamponi

30.8 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 30.8 mg in Raspberries (+6.9 mg, +22%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Lamponi

0.85 mg5% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.85 mg in Raspberries (+5.7 mg, +677%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Lamponi

27.1 mg6% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 27.1 mg in Raspberries (+44.2 mg, +163%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Lamponi

35.7 mg3% VG

Lentils (Cooked / Boiled) provides 356 mg vs 35.7 mg in Raspberries (+321 mg, +899%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Lamponi

0.52 mg5% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.52 mg in Raspberries (+2.0 mg, +387%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Lamponi

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Lamponi

2.3 g5% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Raspberries (+5.5 g, +237%).

CarboidratiLamponi più alto

Lenticchie

17.3 g6% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.6 g, +32%).

Fibra AlimentareLamponi più alto

Lenticchie

6.8 g24% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 6.8 g in Lentils (Cooked / Boiled) (+5.7 g, +84%).

Grassi TotaliLamponi più alto

Lenticchie

0.33 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.92 g, +282%).

ZuccheriLamponi più alto

Lenticchie

1.5 g3% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+6.9 g, +448%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lenticchie

1.3 mg1% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+49.0 mg, +3800%).

Vitamina ALamponi più alto

Lenticchie

0 µg

Lamponi

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lenticchie

0.09 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.6 mg, +1666%).

Vitamina KLamponi più alto

Lenticchie

1.5 µg1% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+14 µg, +924%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Lamponi

40 µg10% VG

Lentils (Cooked / Boiled) provides 156 µg vs 40 µg in Raspberries (+115 µg, +286%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Lamponi

0.06 mg5% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Lamponi

0.07 mg6% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lenticchie

0.91 mg6% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.24 mg, +26%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Lamponi

0.46 mg9% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.46 mg in Raspberries (+0.09 mg, +19%).

Vitamina B6Simile

Lenticchie

0.15 mg9% VG

Lamponi

0.11 mg6% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Lenticchie

1.7 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Lamponi

290 mg6% VG

Lentils (Cooked / Boiled) provides 317 mg vs 290 mg in Raspberries (+27.4 mg, +9%).

CalcioLamponi più alto

Lenticchie

16.3 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+31.7 mg, +194%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Lamponi

1.3 mg7% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.3 mg in Raspberries (+1.5 mg, +116%).

MagnesioLamponi più alto

Lenticchie

31.0 mg7% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+11.3 mg, +36%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Lamponi

55.7 mg4% VG

Lentils (Cooked / Boiled) provides 155 mg vs 55.7 mg in Raspberries (+99.1 mg, +178%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Lamponi

0.81 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Raspberries (+0.29 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Lamponi

0.04 g

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Lamponi

6.9 g14% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.9 g in Raspberries (+16.4 g, +237%).

CarboidratiLamponi più alto

Lenticchie

52.1 g19% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.8 g, +32%).

Fibra AlimentareLamponi più alto

Lenticchie

20.5 g73% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 20.5 g in Lentils (Cooked / Boiled) (+17.0 g, +83%).

Grassi TotaliLamponi più alto

Lenticchie

0.98 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.8 g, +281%).

ZuccheriLamponi più alto

Lenticchie

4.7 g9% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 4.7 g in Lentils (Cooked / Boiled) (+20.8 g, +447%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lenticchie

3.9 mg4% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+147 mg, +3791%).

Vitamina ALamponi più alto

Lenticchie

0 µg

Lamponi

12 µg1% VG

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lenticchie

0.28 mg2% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.7 mg, +1662%).

Vitamina KLamponi più alto

Lenticchie

4.4 µg4% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+41 µg, +922%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Lamponi

121 µg30% VG

Lentils (Cooked / Boiled) provides 469 µg vs 121 µg in Raspberries (+348 µg, +287%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Lamponi

0.18 mg15% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Lamponi

0.22 mg17% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lenticchie

2.7 mg17% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.71 mg, +26%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Lamponi

1.4 mg28% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.4 mg in Raspberries (+0.27 mg, +19%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Lamponi

0.32 mg19% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.32 mg in Raspberries (+0.14 mg, +45%).

Vitamina B12Simile

Lenticchie

0 µg

Lamponi

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Lenticchie

5.2 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Lamponi

871 mg19% VG

Lentils (Cooked / Boiled) provides 956 mg vs 871 mg in Raspberries (+84.4 mg, +10%).

CalcioLamponi più alto

Lenticchie

49.2 mg4% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+95.0 mg, +193%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Lamponi

4.0 mg22% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.0 mg in Raspberries (+4.6 mg, +117%).

MagnesioLamponi più alto

Lenticchie

93.2 mg22% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+33.7 mg, +36%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Lamponi

167 mg13% VG

Lentils (Cooked / Boiled) provides 466 mg vs 167 mg in Raspberries (+299 mg, +179%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Lamponi

2.4 mg22% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.4 mg in Raspberries (+0.87 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Lamponi

0.11 g1% VG

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Lamponi

Lenticchie

Lamponi

Nutritional Takeaways

Riepilogo del Confronto