Lentilhas vs Framboesas

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Raspberries (+64 kcal, +123%).

Lentils (Cooked / Boiled) provides 20.1 g vs 11.9 g in Raspberries (+8.2 g, +69%).

Raspberries provides 0.65 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.27 g, +71%).

Raspberries provides 26.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+24.7 mg, +1647%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.1 µg, +359%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Raspberries (+0.46 mg, +77%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

Raspberries provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Raspberries (+14.0 mg, +64%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Raspberries (+0.85 mg, +202%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 64 kcal in Raspberries (+166 kcal, +259%).

Lentils (Cooked / Boiled) provides 39.9 g vs 14.7 g in Raspberries (+25.2 g, +171%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of total fat (0.75 g).

Raspberries provides 32.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+29.3 mg, +985%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+6.2 µg, +185%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Raspberries (+0.30 mg, +750%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.74 mg in Raspberries (+1.4 mg, +185%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Raspberries (+0.28 mg, +421%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Raspberries (+2.7 mg, +222%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 30.8 mg in Raspberries (+6.9 mg, +22%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 27.1 mg in Raspberries (+44.2 mg, +163%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.52 mg in Raspberries (+2.0 mg, +387%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (100 kcal).

Raspberries provides 22.9 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.6 g, +32%).

Raspberries provides 1.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.92 g, +282%).

Raspberries provides 50.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+49.0 mg, +3800%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+14 µg, +924%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Raspberries provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.24 mg, +26%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b6 (0.15 mg).

Raspberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

Raspberries provides 48.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+31.7 mg, +194%).

Raspberries provides 42.2 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+11.3 mg, +36%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Raspberries (+0.29 mg, +35%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (300 kcal).

Raspberries provides 68.9 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.8 g, +32%).

Raspberries provides 3.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.8 g, +281%).

Raspberries provides 151 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+147 mg, +3791%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+41 µg, +922%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Raspberries provides 3.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.71 mg, +26%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.32 mg in Raspberries (+0.14 mg, +45%).

Raspberries provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

Raspberries provides 144 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+95.0 mg, +193%).

Raspberries provides 127 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+33.7 mg, +36%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.4 mg in Raspberries (+0.87 mg, +36%).

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.14 g).