Compara Nutrición Lado a Lado

Lentejas vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-55%

Frambuesas

Raspberries has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).

Más Proteína

+652%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.2 g in Raspberries (+7.8 g, +652%).

Más Fibra

+22%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 6.5 g in Raspberries (+1.4 g, +22%).

Más Vitamina C

+1647%

Frambuesas

Raspberries provides 26.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+24.7 mg, +1647%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Frambuesas

52 kcal3% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Raspberries (+64 kcal, +123%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Frambuesas

1.2 g2% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.2 g in Raspberries (+7.8 g, +652%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Frambuesas

11.9 g4% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 11.9 g in Raspberries (+8.2 g, +69%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Frambuesas

6.5 g23% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 6.5 g in Raspberries (+1.4 g, +22%).

Grasa TotalFrambuesas más alto

Lentejas

0.38 g

Frambuesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.27 g, +71%).

AzúcaresFrambuesas más alto

Lentejas

1.8 g4% VD

Frambuesas

4.4 g9% VD

Raspberries provides 4.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.6 g, +146%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Lentejas

1.5 mg2% VD

Frambuesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+24.7 mg, +1647%).

Vitamina AFrambuesas más alto

Lentejas

0 µg

Frambuesas

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Lentejas

0.11 mg1% VD

Frambuesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.76 mg, +691%).

Vitamina KFrambuesas más alto

Lentejas

1.7 µg1% VD

Frambuesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.1 µg, +359%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Frambuesas

21 µg5% VD

Lentils (Cooked / Boiled) provides 181 µg vs 21 µg in Raspberries (+160 µg, +762%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Frambuesas

0.03 mg3% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Frambuesas

0.04 mg3% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Frambuesas

0.60 mg4% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Raspberries (+0.46 mg, +77%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Frambuesas

0.24 mg5% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Raspberries (+0.40 mg, +166%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Frambuesas

0.06 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Similar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

2.0 mg

Frambuesas

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Frambuesas

151 mg3% VD

Lentils (Cooked / Boiled) provides 369 mg vs 151 mg in Raspberries (+218 mg, +144%).

CalcioFrambuesas más alto

Lentejas

19.0 mg1% VD

Frambuesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Frambuesas

0.69 mg4% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Raspberries (+2.6 mg, +383%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Frambuesas

22.0 mg5% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Raspberries (+14.0 mg, +64%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Frambuesas

29.0 mg2% VD

Lentils (Cooked / Boiled) provides 180 mg vs 29.0 mg in Raspberries (+151 mg, +521%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Frambuesas

0.42 mg4% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Raspberries (+0.85 mg, +202%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Frambuesas

0.02 g

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Frambuesas

64 kcal3% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 64 kcal in Raspberries (+166 kcal, +259%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Frambuesas

1.5 g3% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 1.5 g in Raspberries (+16.4 g, +1110%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Frambuesas

14.7 g5% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 14.7 g in Raspberries (+25.2 g, +171%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Frambuesas

8.0 g29% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 8.0 g in Raspberries (+7.6 g, +96%).

Grasa TotalSimilar

Lentejas

0.75 g1% VD

Frambuesas

0.80 g1% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of total fat (0.75 g).

AzúcaresFrambuesas más alto

Lentejas

3.6 g7% VD

Frambuesas

5.4 g11% VD

Raspberries provides 5.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+1.9 g, +53%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Lentejas

3.0 mg3% VD

Frambuesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+29.3 mg, +985%).

Vitamina AFrambuesas más alto

Lentejas

0 µg

Frambuesas

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Lentejas

0.22 mg1% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.85 mg, +391%).

Vitamina KFrambuesas más alto

Lentejas

3.4 µg3% VD

Frambuesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+6.2 µg, +185%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Frambuesas

26 µg6% VD

Lentils (Cooked / Boiled) provides 358 µg vs 26 µg in Raspberries (+333 µg, +1287%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Frambuesas

0.04 mg3% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Raspberries (+0.30 mg, +750%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Frambuesas

0.05 mg4% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Frambuesas

0.74 mg5% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.74 mg in Raspberries (+1.4 mg, +185%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Frambuesas

0.30 mg6% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.30 mg in Raspberries (+0.97 mg, +328%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Frambuesas

0.07 mg4% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Raspberries (+0.28 mg, +421%).

Vitamina B12Similar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

4.0 mg

Frambuesas

1.2 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Raspberries (+2.7 mg, +222%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Frambuesas

186 mg4% VD

Lentils (Cooked / Boiled) provides 731 mg vs 186 mg in Raspberries (+545 mg, +293%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Frambuesas

30.8 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 30.8 mg in Raspberries (+6.9 mg, +22%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Frambuesas

0.85 mg5% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.85 mg in Raspberries (+5.7 mg, +677%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Frambuesas

27.1 mg6% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 27.1 mg in Raspberries (+44.2 mg, +163%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Frambuesas

35.7 mg3% VD

Lentils (Cooked / Boiled) provides 356 mg vs 35.7 mg in Raspberries (+321 mg, +899%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Frambuesas

0.52 mg5% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.52 mg in Raspberries (+2.0 mg, +387%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Lentejas

0.10 g1% VD

Frambuesas

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Frambuesas

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Frambuesas

2.3 g5% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Raspberries (+5.5 g, +237%).

CarbohidratosFrambuesas más alto

Lentejas

17.3 g6% VD

Frambuesas

22.9 g8% VD

Raspberries provides 22.9 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.6 g, +32%).

Fibra DietéticaFrambuesas más alto

Lentejas

6.8 g24% VD

Frambuesas

12.5 g45% VD

Raspberries provides 12.5 g vs 6.8 g in Lentils (Cooked / Boiled) (+5.7 g, +84%).

Grasa TotalFrambuesas más alto

Lentejas

0.33 g

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.92 g, +282%).

AzúcaresFrambuesas más alto

Lentejas

1.5 g3% VD

Frambuesas

8.5 g17% VD

Raspberries provides 8.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+6.9 g, +448%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Lentejas

1.3 mg1% VD

Frambuesas

50.3 mg56% VD

Raspberries provides 50.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+49.0 mg, +3800%).

Vitamina AFrambuesas más alto

Lentejas

0 µg

Frambuesas

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Lentejas

0.09 mg1% VD

Frambuesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.6 mg, +1666%).

Vitamina KFrambuesas más alto

Lentejas

1.5 µg1% VD

Frambuesas

15 µg12% VD

Raspberries provides 15 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+14 µg, +924%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Frambuesas

40 µg10% VD

Lentils (Cooked / Boiled) provides 156 µg vs 40 µg in Raspberries (+115 µg, +286%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.15 mg12% VD

Frambuesas

0.06 mg5% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Frambuesas

0.07 mg6% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Lentejas

0.91 mg6% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.24 mg, +26%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Frambuesas

0.46 mg9% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.46 mg in Raspberries (+0.09 mg, +19%).

Vitamina B6Similar

Lentejas

0.15 mg9% VD

Frambuesas

0.11 mg6% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrambuesas más alto

Lentejas

1.7 mg

Frambuesas

1.9 mg

Raspberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Frambuesas

290 mg6% VD

Lentils (Cooked / Boiled) provides 317 mg vs 290 mg in Raspberries (+27.4 mg, +9%).

CalcioFrambuesas más alto

Lentejas

16.3 mg1% VD

Frambuesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+31.7 mg, +194%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Frambuesas

1.3 mg7% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.3 mg in Raspberries (+1.5 mg, +116%).

MagnesioFrambuesas más alto

Lentejas

31.0 mg7% VD

Frambuesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+11.3 mg, +36%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Frambuesas

55.7 mg4% VD

Lentils (Cooked / Boiled) provides 155 mg vs 55.7 mg in Raspberries (+99.1 mg, +178%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Frambuesas

0.81 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Raspberries (+0.29 mg, +35%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Frambuesas

0.04 g

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Frambuesas

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Frambuesas

6.9 g14% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.9 g in Raspberries (+16.4 g, +237%).

CarbohidratosFrambuesas más alto

Lentejas

52.1 g19% VD

Frambuesas

68.9 g25% VD

Raspberries provides 68.9 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.8 g, +32%).

Fibra DietéticaFrambuesas más alto

Lentejas

20.5 g73% VD

Frambuesas

37.5 g134% VD

Raspberries provides 37.5 g vs 20.5 g in Lentils (Cooked / Boiled) (+17.0 g, +83%).

Grasa TotalFrambuesas más alto

Lentejas

0.98 g1% VD

Frambuesas

3.8 g5% VD

Raspberries provides 3.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.8 g, +281%).

AzúcaresFrambuesas más alto

Lentejas

4.7 g9% VD

Frambuesas

25.5 g51% VD

Raspberries provides 25.5 g vs 4.7 g in Lentils (Cooked / Boiled) (+20.8 g, +447%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Lentejas

3.9 mg4% VD

Frambuesas

151 mg168% VD

Raspberries provides 151 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+147 mg, +3791%).

Vitamina AFrambuesas más alto

Lentejas

0 µg

Frambuesas

12 µg1% VD

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Lentejas

0.28 mg2% VD

Frambuesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.7 mg, +1662%).

Vitamina KFrambuesas más alto

Lentejas

4.4 µg4% VD

Frambuesas

45 µg38% VD

Raspberries provides 45 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+41 µg, +922%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Frambuesas

121 µg30% VD

Lentils (Cooked / Boiled) provides 469 µg vs 121 µg in Raspberries (+348 µg, +287%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Frambuesas

0.18 mg15% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Raspberries (+0.25 mg, +137%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Frambuesas

0.22 mg17% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Lentejas

2.7 mg17% VD

Frambuesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.71 mg, +26%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Frambuesas

1.4 mg28% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.4 mg in Raspberries (+0.27 mg, +19%).

Vitamina B6Lentejas más alto

Lentejas

0.46 mg27% VD

Frambuesas

0.32 mg19% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.32 mg in Raspberries (+0.14 mg, +45%).

Vitamina B12Similar

Lentejas

0 µg

Frambuesas

0 µg

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrambuesas más alto

Lentejas

5.2 mg

Frambuesas

5.8 mg

Raspberries provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Frambuesas

871 mg19% VD

Lentils (Cooked / Boiled) provides 956 mg vs 871 mg in Raspberries (+84.4 mg, +10%).

CalcioFrambuesas más alto

Lentejas

49.2 mg4% VD

Frambuesas

144 mg11% VD

Raspberries provides 144 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+95.0 mg, +193%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Frambuesas

4.0 mg22% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.0 mg in Raspberries (+4.6 mg, +117%).

MagnesioFrambuesas más alto

Lentejas

93.2 mg22% VD

Frambuesas

127 mg30% VD

Raspberries provides 127 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+33.7 mg, +36%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Frambuesas

167 mg13% VD

Lentils (Cooked / Boiled) provides 466 mg vs 167 mg in Raspberries (+299 mg, +179%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Frambuesas

2.4 mg22% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.4 mg in Raspberries (+0.87 mg, +36%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.14 g1% VD

Frambuesas

0.11 g1% VD

Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.14 g).

Lentejas vs Frambuesas

Lentejas

Frambuesas

Nutritional Takeaways

Resumen de la Comparación