렌틸콩 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.2 g in Raspberries (+7.8 g, +652%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.5 g in Raspberries (+1.4 g, +22%).
Raspberries provides 26.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+24.7 mg, +1647%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Raspberries (+64 kcal, +123%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.2 g in Raspberries (+7.8 g, +652%).
Lentils (Cooked / Boiled) provides 20.1 g vs 11.9 g in Raspberries (+8.2 g, +69%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.5 g in Raspberries (+1.4 g, +22%).
Raspberries provides 0.65 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.27 g, +71%).
Raspberries provides 4.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.6 g, +146%).
비타민12 영양소
Raspberries provides 26.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+24.7 mg, +1647%).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.76 mg, +691%).
Raspberries provides 7.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.1 µg, +359%).
Lentils (Cooked / Boiled) provides 181 µg vs 21 µg in Raspberries (+160 µg, +762%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Raspberries (+0.46 mg, +77%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Raspberries (+0.40 mg, +166%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 151 mg in Raspberries (+218 mg, +144%).
Raspberries provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Raspberries (+2.6 mg, +383%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 22.0 mg in Raspberries (+14.0 mg, +64%).
Lentils (Cooked / Boiled) provides 180 mg vs 29.0 mg in Raspberries (+151 mg, +521%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Raspberries (+0.85 mg, +202%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Raspberries provide similar amounts of saturated fat (0.05 g).