Confronta la Nutrizione Fianco a Fianco

Avena vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 389 kcal, 366 kcal less).

Più Proteine

+491%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.9 g in Spinach (Raw) (+14.0 g, +491%).

Più Fibre

+382%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Spinach (Raw) (+8.4 g, +382%).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Rolled Oats (Raw) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Spinaci

23 kcal1% VG

Rolled Oats (Raw) provides 389 kcal vs 23 kcal in Spinach (Raw) (+366 kcal, +1591%).

ProteineAvena più alto

Avena

16.9 g34% VG

Spinaci

2.9 g6% VG

Rolled Oats (Raw) provides 16.9 g vs 2.9 g in Spinach (Raw) (+14.0 g, +491%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Spinaci

3.6 g1% VG

Rolled Oats (Raw) provides 66.3 g vs 3.6 g in Spinach (Raw) (+62.6 g, +1726%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Spinaci

2.2 g8% VG

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Spinach (Raw) (+8.4 g, +382%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Spinaci

0.39 g1% VG

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Spinach (Raw) (+6.5 g, +1669%).

ZuccheriAvena più alto

Avena

0.99 g2% VG

Spinaci

0.42 g1% VG

Rolled Oats (Raw) provides 0.99 g vs 0.42 g in Spinach (Raw) (+0.57 g, +136%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avena

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Avena

0 µg

Spinaci

469 µg52% VG

Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Avena

0.42 mg3% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.42 mg in Rolled Oats (Raw) (+1.6 mg, +383%).

Vitamina KSpinaci più alto

Avena

1.9 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 1.9 µg in Rolled Oats (Raw) (+481 µg, +25316%).

Acido FolicoSpinaci più alto

Avena

56 µg14% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 56 µg in Rolled Oats (Raw) (+138 µg, +246%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Spinaci

0.08 mg7% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Spinach (Raw) (+0.69 mg, +878%).

Vitamina B2 (Riboflavina)Simile

Avena

0.14 mg11% VG

Spinaci

0.19 mg15% VG

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Spinaci

0.72 mg5% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.72 mg in Spinach (Raw) (+0.24 mg, +33%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Spinaci

0.07 mg1% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Spinach (Raw) (+1.3 mg, +1975%).

Vitamina B6Spinaci più alto

Avena

0.12 mg7% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Vitamina B12Simile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avena

2.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Rolled Oats (Raw) (+77.0 mg, +3850%).

PotassioSpinaci più alto

Avena

429 mg9% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 429 mg in Rolled Oats (Raw) (+129 mg, +30%).

CalcioSpinaci più alto

Avena

54.0 mg4% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 54.0 mg in Rolled Oats (Raw) (+45.0 mg, +83%).

FerroAvena più alto

Avena

4.7 mg26% VG

Spinaci

2.7 mg15% VG

Rolled Oats (Raw) provides 4.7 mg vs 2.7 mg in Spinach (Raw) (+2.0 mg, +74%).

MagnesioAvena più alto

Avena

177 mg42% VG

Spinaci

79.0 mg19% VG

Rolled Oats (Raw) provides 177 mg vs 79.0 mg in Spinach (Raw) (+98.0 mg, +124%).

FosforoAvena più alto

Avena

523 mg42% VG

Spinaci

49.0 mg4% VG

Rolled Oats (Raw) provides 523 mg vs 49.0 mg in Spinach (Raw) (+474 mg, +967%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Spinaci

0.53 mg5% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.53 mg in Spinach (Raw) (+3.4 mg, +649%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Spinaci

0.06 g

Rolled Oats (Raw) provides 1.2 g vs 0.06 g in Spinach (Raw) (+1.2 g, +1837%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Spinaci

7 kcal

Rolled Oats (Raw) provides 156 kcal vs 7 kcal in Spinach (Raw) (+149 kcal, +2155%).

ProteineAvena più alto

Avena

6.8 g14% VG

Spinaci

0.86 g2% VG

Rolled Oats (Raw) provides 6.8 g vs 0.86 g in Spinach (Raw) (+5.9 g, +687%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Spinaci

1.1 g

Rolled Oats (Raw) provides 26.5 g vs 1.1 g in Spinach (Raw) (+25.4 g, +2334%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Spinaci

0.66 g2% VG

Rolled Oats (Raw) provides 4.2 g vs 0.66 g in Spinach (Raw) (+3.6 g, +542%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Spinaci

0.12 g

Rolled Oats (Raw) provides 2.8 g vs 0.12 g in Spinach (Raw) (+2.6 g, +2259%).

ZuccheriAvena più alto

Avena

0.40 g1% VG

Spinaci

0.13 g

Rolled Oats (Raw) provides 0.40 g vs 0.13 g in Spinach (Raw) (+0.27 g, +214%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avena

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Avena

0 µg

Spinaci

141 µg16% VG

Spinach (Raw) has higher vitamin a (rae) (141 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Avena

0.17 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.17 mg in Rolled Oats (Raw) (+0.44 mg, +262%).

Vitamina KSpinaci più alto

Avena

0.8 µg1% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.8 µg in Rolled Oats (Raw) (+144 µg, +18962%).

Acido FolicoSpinaci più alto

Avena

22 µg6% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 22 µg in Rolled Oats (Raw) (+36 µg, +160%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Spinaci

0.02 mg2% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Spinach (Raw) (+0.28 mg, +1204%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Spinaci

0.06 mg4% VG

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Spinaci

0.22 mg1% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.22 mg in Spinach (Raw) (+0.17 mg, +77%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Spinaci

0.02 mg

Rolled Oats (Raw) provides 0.54 mg vs 0.02 mg in Spinach (Raw) (+0.52 mg, +2667%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Spinaci

0.06 mg3% VG

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avena

0.80 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 0.80 mg in Rolled Oats (Raw) (+22.9 mg, +2862%).

PotassioSimile

Avena

172 mg4% VG

Spinaci

167 mg4% VG

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of potassium (172 mg).

CalcioSpinaci più alto

Avena

21.6 mg2% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 21.6 mg in Rolled Oats (Raw) (+8.1 mg, +37%).

FerroAvena più alto

Avena

1.9 mg10% VG

Spinaci

0.81 mg5% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.81 mg in Spinach (Raw) (+1.1 mg, +132%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Spinaci

23.7 mg6% VG

Rolled Oats (Raw) provides 70.8 mg vs 23.7 mg in Spinach (Raw) (+47.1 mg, +199%).

FosforoAvena più alto

Avena

209 mg17% VG

Spinaci

14.7 mg1% VG

Rolled Oats (Raw) provides 209 mg vs 14.7 mg in Spinach (Raw) (+195 mg, +1323%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Spinaci

0.16 mg1% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.16 mg in Spinach (Raw) (+1.4 mg, +899%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Spinaci

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Spinach (Raw) (+0.47 g, +2482%).

Nutriente

AvenaAmount per 100 kcal (26 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Spinaci

100 kcal5% VG

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineSpinaci più alto

Avena

4.4 g9% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 4.4 g in Rolled Oats (Raw) (+8.0 g, +183%).

CarboidratiAvena più alto

Avena

17.2 g6% VG

Spinaci

15.8 g6% VG

Rolled Oats (Raw) provides 17.2 g vs 15.8 g in Spinach (Raw) (+1.4 g, +9%).

Fibra AlimentareSpinaci più alto

Avena

2.8 g10% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 2.8 g in Rolled Oats (Raw) (+6.8 g, +247%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Spinaci

1.7 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.7 g in Spinach (Raw) (+0.10 g, +6%).

ZuccheriSpinaci più alto

Avena

0.26 g1% VG

Spinaci

1.8 g4% VG

Spinach (Raw) provides 1.8 g vs 0.26 g in Rolled Oats (Raw) (+1.6 g, +610%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avena

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Avena

0 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) has higher vitamin a (rae) (2,040 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Avena

0.11 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Rolled Oats (Raw) (+8.7 mg, +7987%).

Vitamina KSpinaci più alto

Avena

0.5 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 0.5 µg in Rolled Oats (Raw) (+2,100 µg, +425126%).

Acido FolicoSpinaci più alto

Avena

15 µg4% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 15 µg in Rolled Oats (Raw) (+829 µg, +5696%).

Vitamina B1 (Tiamina)Spinaci più alto

Avena

0.20 mg17% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.20 mg in Rolled Oats (Raw) (+0.14 mg, +71%).

Vitamina B2 (Riboflavina)Spinaci più alto

Avena

0.04 mg3% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Rolled Oats (Raw) (+0.79 mg, +2175%).

Vitamina B3 (Niacina)Spinaci più alto

Avena

0.25 mg2% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.25 mg in Rolled Oats (Raw) (+2.9 mg, +1160%).

Vitamina B5Avena più alto

Avena

0.35 mg7% VG

Spinaci

0.28 mg6% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.28 mg in Spinach (Raw) (+0.07 mg, +24%).

Vitamina B6Spinaci più alto

Avena

0.03 mg2% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.03 mg in Rolled Oats (Raw) (+0.82 mg, +2642%).

Vitamina B12Simile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avena

0.52 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 0.52 mg in Rolled Oats (Raw) (+343 mg, +65987%).

PotassioSpinaci più alto

Avena

112 mg2% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 112 mg in Rolled Oats (Raw) (+2,316 mg, +2076%).

CalcioSpinaci più alto

Avena

14.0 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 14.0 mg in Rolled Oats (Raw) (+417 mg, +2967%).

FerroSpinaci più alto

Avena

1.2 mg7% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 1.2 mg in Rolled Oats (Raw) (+10.6 mg, +861%).

MagnesioSpinaci più alto

Avena

46.0 mg11% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 46.0 mg in Rolled Oats (Raw) (+298 mg, +647%).

FosforoSpinaci più alto

Avena

136 mg11% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 136 mg in Rolled Oats (Raw) (+77.2 mg, +57%).

ZincoSpinaci più alto

Avena

1.0 mg9% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 1.0 mg in Rolled Oats (Raw) (+1.3 mg, +123%).

Lipidi1 nutrienti

Grassi SaturiSimile

Avena

0.32 g2% VG

Spinaci

0.27 g1% VG

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of saturated fat (0.32 g).

Nutriente

AvenaNormalized to 300 kcal (77 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Avena

13.0 g26% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 13.0 g in Rolled Oats (Raw) (+24.3 g, +187%).

CarboidratiAvena più alto

Avena

51.0 g19% VG

Spinaci

47.3 g17% VG

Rolled Oats (Raw) provides 51.0 g vs 47.3 g in Spinach (Raw) (+3.7 g, +8%).

Fibra AlimentareSpinaci più alto

Avena

8.2 g29% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 8.2 g in Rolled Oats (Raw) (+20.5 g, +251%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Spinaci

5.1 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 5.1 g in Spinach (Raw) (+0.23 g, +4%).

ZuccheriSpinaci più alto

Avena

0.76 g2% VG

Spinaci

5.5 g11% VG

Spinach (Raw) provides 5.5 g vs 0.76 g in Rolled Oats (Raw) (+4.7 g, +618%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avena

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Avena

0 µg

Spinaci

6,116 µg680% VG

Spinach (Raw) has higher vitamin a (rae) (6,116 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Avena

0.32 mg2% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.32 mg in Rolled Oats (Raw) (+26.1 mg, +8085%).

Vitamina KSpinaci più alto

Avena

1.5 µg1% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 1.5 µg in Rolled Oats (Raw) (+6,296 µg, +430318%).

Acido FolicoSpinaci più alto

Avena

43 µg11% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 43 µg in Rolled Oats (Raw) (+2,487 µg, +5767%).

Vitamina B1 (Tiamina)Spinaci più alto

Avena

0.59 mg49% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.59 mg in Rolled Oats (Raw) (+0.43 mg, +73%).

Vitamina B2 (Riboflavina)Spinaci più alto

Avena

0.11 mg8% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.11 mg in Rolled Oats (Raw) (+2.4 mg, +2203%).

Vitamina B3 (Niacina)Spinaci più alto

Avena

0.74 mg5% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 0.74 mg in Rolled Oats (Raw) (+8.7 mg, +1176%).

Vitamina B5Avena più alto

Avena

1.0 mg21% VG

Spinaci

0.85 mg17% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.85 mg in Spinach (Raw) (+0.19 mg, +23%).

Vitamina B6Spinaci più alto

Avena

0.09 mg5% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.09 mg in Rolled Oats (Raw) (+2.5 mg, +2675%).

Vitamina B12Simile

Avena

0 µg

Spinaci

0 µg

Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avena

1.5 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 1.5 mg in Rolled Oats (Raw) (+1,029 mg, +66794%).

PotassioSpinaci più alto

Avena

330 mg7% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 330 mg in Rolled Oats (Raw) (+6,946 mg, +2103%).

CalcioSpinaci più alto

Avena

41.6 mg3% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 41.6 mg in Rolled Oats (Raw) (+1,249 mg, +3005%).

FerroSpinaci più alto

Avena

3.6 mg20% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 3.6 mg in Rolled Oats (Raw) (+31.7 mg, +872%).

MagnesioSpinaci più alto

Avena

136 mg32% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 136 mg in Rolled Oats (Raw) (+894 mg, +656%).

FosforoSpinaci più alto

Avena

403 mg32% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 403 mg in Rolled Oats (Raw) (+236 mg, +59%).

ZincoSpinaci più alto

Avena

3.1 mg28% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 3.1 mg in Rolled Oats (Raw) (+3.9 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Spinaci

0.82 g4% VG

Rolled Oats (Raw) provides 0.94 g vs 0.82 g in Spinach (Raw) (+0.12 g, +14%).

Avena vs Spinaci

Avena

Spinaci

Nutritional Takeaways

Riepilogo del Confronto