귀리 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 389 kcal, 366 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.9 g in Spinach (Raw) (+14.0 g, +491%).
Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Spinach (Raw) (+8.4 g, +382%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Rolled Oats (Raw) (+28.1 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 23 kcal in Spinach (Raw) (+366 kcal, +1591%).
Rolled Oats (Raw) provides 16.9 g vs 2.9 g in Spinach (Raw) (+14.0 g, +491%).
Rolled Oats (Raw) provides 66.3 g vs 3.6 g in Spinach (Raw) (+62.6 g, +1726%).
Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Spinach (Raw) (+8.4 g, +382%).
Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Spinach (Raw) (+6.5 g, +1669%).
Rolled Oats (Raw) provides 0.99 g vs 0.42 g in Spinach (Raw) (+0.57 g, +136%).
비타민12 영양소
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.42 mg in Rolled Oats (Raw) (+1.6 mg, +383%).
Spinach (Raw) provides 483 µg vs 1.9 µg in Rolled Oats (Raw) (+481 µg, +25316%).
Spinach (Raw) provides 194 µg vs 56 µg in Rolled Oats (Raw) (+138 µg, +246%).
Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Spinach (Raw) (+0.69 mg, +878%).
Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.72 mg in Spinach (Raw) (+0.24 mg, +33%).
Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Spinach (Raw) (+1.3 mg, +1975%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).
Both Rolled Oats (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Rolled Oats (Raw) (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 429 mg in Rolled Oats (Raw) (+129 mg, +30%).
Spinach (Raw) provides 99.0 mg vs 54.0 mg in Rolled Oats (Raw) (+45.0 mg, +83%).
Rolled Oats (Raw) provides 4.7 mg vs 2.7 mg in Spinach (Raw) (+2.0 mg, +74%).
Rolled Oats (Raw) provides 177 mg vs 79.0 mg in Spinach (Raw) (+98.0 mg, +124%).
Rolled Oats (Raw) provides 523 mg vs 49.0 mg in Spinach (Raw) (+474 mg, +967%).
Rolled Oats (Raw) provides 4.0 mg vs 0.53 mg in Spinach (Raw) (+3.4 mg, +649%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.06 g in Spinach (Raw) (+1.2 g, +1837%).