Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 296 kcal, 176 kcal less).

Più Proteine

+316%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 4.4 g in Quinoa (Cooked) (+13.9 g, +316%).

Più Fibre

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Più Potassio

+56%

Quinoa

Quinoa (Cooked) provides 172 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+62.0 mg, +56%).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Quinoa

120 kcal6% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 120 kcal in Quinoa (Cooked) (+176 kcal, +147%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Quinoa

4.4 g9% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 4.4 g in Quinoa (Cooked) (+13.9 g, +316%).

CarboidratiQuinoa più alto

Formaggio Paneer

4.2 g2% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.1 g, +407%).

Fibra AlimentareQuinoa più alto

Formaggio Paneer

0 g

Quinoa

2.8 g10% VG

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Quinoa

1.9 g2% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 1.9 g in Quinoa (Cooked) (+20.9 g, +1088%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Quinoa

0.87 g2% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.7 g, +199%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Quinoa

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Quinoa (Cooked) (+179 µg, +17900%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQuinoa più alto

Formaggio Paneer

0.40 mg3% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +57%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoQuinoa più alto

Formaggio Paneer

18 µg5% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+24 µg, +133%).

Vitamina B1 (Tiamina)Quinoa più alto

Formaggio Paneer

0.04 mg3% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Quinoa

0.11 mg8% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +155%).

Vitamina B3 (Niacina)Quinoa più alto

Formaggio Paneer

0.15 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +175%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Quinoa

0.23 mg5% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +54%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Quinoa

0.12 mg7% VG

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Quinoa

7.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Quinoa (Cooked) (+15.0 mg, +214%).

PotassioQuinoa più alto

Formaggio Paneer

110 mg2% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+62.0 mg, +56%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Quinoa

17.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 17.0 mg in Quinoa (Cooked) (+463 mg, +2724%).

FerroQuinoa più alto

Formaggio Paneer

0.40 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +272%).

MagnesioQuinoa più alto

Formaggio Paneer

18.0 mg4% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+46.0 mg, +256%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Quinoa

152 mg12% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 152 mg in Quinoa (Cooked) (+128 mg, +84%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Quinoa

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Quinoa (Cooked) (+1.0 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Quinoa

0.23 g1% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.23 g in Quinoa (Cooked) (+14.0 g, +6074%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Formaggio Paneer

148 kcal7% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+74 kcal, +50%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Quinoa

8.1 g16% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 8.1 g in Quinoa (Cooked) (+1.0 g, +12%).

CarboidratiQuinoa più alto

Formaggio Paneer

2.1 g1% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+37.3 g, +1776%).

Fibra AlimentareQuinoa più alto

Formaggio Paneer

0 g

Quinoa

5.2 g19% VG

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Quinoa

3.6 g5% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 3.6 g in Quinoa (Cooked) (+7.8 g, +221%).

ZuccheriQuinoa più alto

Formaggio Paneer

1.3 g3% VG

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.31 g, +24%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Quinoa

1.9 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.9 µg in Quinoa (Cooked) (+88 µg, +4765%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQuinoa più alto

Formaggio Paneer

0.20 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.97 mg, +483%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.8 µg1% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoQuinoa più alto

Formaggio Paneer

9.0 µg2% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+69 µg, +763%).

Vitamina B1 (Tiamina)Quinoa più alto

Formaggio Paneer

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Formaggio Paneer

0.14 mg11% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +45%).

Vitamina B3 (Niacina)Quinoa più alto

Formaggio Paneer

0.08 mg

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +916%).

Vitamina B5Quinoa più alto

Formaggio Paneer

0.18 mg3% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +141%).

Vitamina B6Quinoa più alto

Formaggio Paneer

0.04 mg2% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +469%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Formaggio Paneer

11.0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +18%).

PotassioQuinoa più alto

Formaggio Paneer

55.0 mg1% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+263 mg, +479%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Quinoa

31.5 mg2% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 31.5 mg in Quinoa (Cooked) (+209 mg, +663%).

FerroQuinoa più alto

Formaggio Paneer

0.20 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1278%).

MagnesioQuinoa più alto

Formaggio Paneer

9.0 mg2% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+109 mg, +1216%).

FosforoQuinoa più alto

Formaggio Paneer

140 mg11% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+141 mg, +101%).

ZincoQuinoa più alto

Formaggio Paneer

1.1 mg10% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.97 mg, +92%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Quinoa

0.43 g2% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.43 g in Quinoa (Cooked) (+6.7 g, +1569%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Quinoa

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Quinoa

3.7 g7% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.7 g in Quinoa (Cooked) (+2.6 g, +70%).

CarboidratiQuinoa più alto

Formaggio Paneer

1.4 g1% VG

Quinoa

17.7 g6% VG

Quinoa (Cooked) provides 17.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+16.3 g, +1138%).

Fibra AlimentareQuinoa più alto

Formaggio Paneer

0 g

Quinoa

2.3 g8% VG

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Quinoa

1.6 g2% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.6 g in Quinoa (Cooked) (+6.2 g, +386%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

0.88 g2% VG

Quinoa

0.72 g1% VG

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.72 g in Quinoa (Cooked) (+0.16 g, +22%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Quinoa

0.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.8 µg in Quinoa (Cooked) (+60 µg, +7273%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQuinoa più alto

Formaggio Paneer

0.14 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.39 mg, +284%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.5 µg

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoQuinoa più alto

Formaggio Paneer

6.1 µg2% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+29 µg, +470%).

Vitamina B1 (Tiamina)Quinoa più alto

Formaggio Paneer

0.01 mg1% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Quinoa

0.09 mg7% VG

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Quinoa più alto

Formaggio Paneer

0.05 mg

Quinoa

0.34 mg2% VG

Quinoa (Cooked) provides 0.34 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +571%).

Vitamina B5Quinoa più alto

Formaggio Paneer

0.12 mg2% VG

Quinoa

0.19 mg4% VG

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.12 mg).

Vitamina B6Quinoa più alto

Formaggio Paneer

0.03 mg2% VG

Quinoa

0.10 mg6% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Quinoa

5.8 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 5.8 mg in Quinoa (Cooked) (+1.7 mg, +29%).

PotassioQuinoa più alto

Formaggio Paneer

37.4 mg1% VG

Quinoa

143 mg3% VG

Quinoa (Cooked) provides 143 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+105 mg, +282%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Quinoa

14.1 mg1% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 14.1 mg in Quinoa (Cooked) (+149 mg, +1057%).

FerroQuinoa più alto

Formaggio Paneer

0.14 mg1% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +809%).

MagnesioQuinoa più alto

Formaggio Paneer

6.1 mg1% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+47.0 mg, +768%).

FosforoQuinoa più alto

Formaggio Paneer

95.2 mg8% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +33%).

ZincoQuinoa più alto

Formaggio Paneer

0.71 mg6% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Quinoa

0.19 g1% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Quinoa (Cooked) (+4.6 g, +2429%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Quinoa

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Quinoa

11.0 g22% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.0 g in Quinoa (Cooked) (+7.5 g, +68%).

CarboidratiQuinoa più alto

Formaggio Paneer

4.2 g2% VG

Quinoa

53.3 g19% VG

Quinoa (Cooked) provides 53.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+49.0 g, +1155%).

Fibra AlimentareQuinoa più alto

Formaggio Paneer

0 g

Quinoa

7.0 g25% VG

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Quinoa

4.8 g6% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.8 g in Quinoa (Cooked) (+18.2 g, +380%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Quinoa

2.2 g4% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.2 g in Quinoa (Cooked) (+0.45 g, +21%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Quinoa

2.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 2.5 µg in Quinoa (Cooked) (+179 µg, +7172%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQuinoa più alto

Formaggio Paneer

0.40 mg3% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +290%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoQuinoa più alto

Formaggio Paneer

18 µg5% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+87 µg, +478%).

Vitamina B1 (Tiamina)Quinoa più alto

Formaggio Paneer

0.04 mg3% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +562%).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.28 mg22% VG

Quinoa

0.28 mg21% VG

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Quinoa più alto

Formaggio Paneer

0.15 mg1% VG

Quinoa

1.0 mg6% VG

Quinoa (Cooked) provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +580%).

Vitamina B5Quinoa più alto

Formaggio Paneer

0.35 mg7% VG

Quinoa

0.57 mg11% VG

Quinoa (Cooked) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +61%).

Vitamina B6Quinoa più alto

Formaggio Paneer

0.08 mg5% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +281%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Quinoa

17.5 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 17.5 mg in Quinoa (Cooked) (+4.7 mg, +27%).

PotassioQuinoa più alto

Formaggio Paneer

111 mg2% VG

Quinoa

430 mg9% VG

Quinoa (Cooked) provides 430 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+319 mg, +287%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Quinoa

42.5 mg3% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 42.5 mg in Quinoa (Cooked) (+442 mg, +1041%).

FerroQuinoa più alto

Formaggio Paneer

0.40 mg2% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +822%).

MagnesioQuinoa più alto

Formaggio Paneer

18.2 mg4% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+142 mg, +780%).

FosforoQuinoa più alto

Formaggio Paneer

283 mg23% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+97.2 mg, +34%).

ZincoQuinoa più alto

Formaggio Paneer

2.1 mg19% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Quinoa

0.58 g3% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.58 g in Quinoa (Cooked) (+13.8 g, +2394%).

Formaggio Paneer vs Quinoa

Formaggio Paneer

Quinoa

Nutritional Takeaways

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