파니르 치즈 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 296 kcal, 176 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 4.4 g in Quinoa (Cooked) (+13.9 g, +316%).
Quinoa (Cooked) provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).
Quinoa (Cooked) provides 172 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+62.0 mg, +56%).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 120 kcal in Quinoa (Cooked) (+176 kcal, +147%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 4.4 g in Quinoa (Cooked) (+13.9 g, +316%).
Quinoa (Cooked) provides 21.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.1 g, +407%).
Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 1.9 g in Quinoa (Cooked) (+20.9 g, +1088%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.7 g, +199%).
비타민12 영양소
Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Quinoa (Cooked) (+179 µg, +17900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +57%).
Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+24 µg, +133%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +155%).
Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +175%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +54%).
Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Quinoa (Cooked) (+15.0 mg, +214%).
Quinoa (Cooked) provides 172 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+62.0 mg, +56%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 17.0 mg in Quinoa (Cooked) (+463 mg, +2724%).
Quinoa (Cooked) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +272%).
Quinoa (Cooked) provides 64.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+46.0 mg, +256%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 152 mg in Quinoa (Cooked) (+128 mg, +84%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Quinoa (Cooked) (+1.0 mg, +93%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.23 g in Quinoa (Cooked) (+14.0 g, +6074%).