Nährwerte im Vergleich

Paneer-Käse vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 296 kcal, 176 kcal less).

Mehr Protein

+316%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 4.4 g in Quinoa (Cooked) (+13.9 g, +316%).

Mehr Ballaststoffe

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Mehr Kalium

+56%

Quinoa

Quinoa (Cooked) provides 172 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+62.0 mg, +56%).

Comparing per 100 g standard edible portion.

Nährstoff

Paneer-Käse100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

296 kcal15% TB

Quinoa

120 kcal6% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 120 kcal in Quinoa (Cooked) (+176 kcal, +147%).

ProteinPaneer-Käse höher

Paneer-Käse

18.3 g37% TB

Quinoa

4.4 g9% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 4.4 g in Quinoa (Cooked) (+13.9 g, +316%).

KohlenhydrateQuinoa höher

Paneer-Käse

4.2 g2% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.1 g, +407%).

BallaststoffeQuinoa höher

Paneer-Käse

0 g

Quinoa

2.8 g10% TB

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

22.8 g29% TB

Quinoa

1.9 g2% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 1.9 g in Quinoa (Cooked) (+20.9 g, +1088%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Quinoa

0.87 g2% TB

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.7 g, +199%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

180 µg20% TB

Quinoa

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Quinoa (Cooked) (+179 µg, +17900%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EQuinoa höher

Paneer-Käse

0.40 mg3% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +57%).

Vitamin KPaneer-Käse höher

Paneer-Käse

1.5 µg1% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureQuinoa höher

Paneer-Käse

18 µg5% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+24 µg, +133%).

Vitamin B1 (Thiamin)Quinoa höher

Paneer-Käse

0.04 mg3% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Quinoa

0.11 mg8% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +155%).

Vitamin B3 (Niacin)Quinoa höher

Paneer-Käse

0.15 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +175%).

Vitamin B5Paneer-Käse höher

Paneer-Käse

0.35 mg7% TB

Quinoa

0.23 mg5% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +54%).

Vitamin B6Ähnlich

Paneer-Käse

0.08 mg5% TB

Quinoa

0.12 mg7% TB

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.0 mg1% TB

Quinoa

7.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Quinoa (Cooked) (+15.0 mg, +214%).

KaliumQuinoa höher

Paneer-Käse

110 mg2% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+62.0 mg, +56%).

CalciumPaneer-Käse höher

Paneer-Käse

480 mg37% TB

Quinoa

17.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 17.0 mg in Quinoa (Cooked) (+463 mg, +2724%).

EisenQuinoa höher

Paneer-Käse

0.40 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +272%).

MagnesiumQuinoa höher

Paneer-Käse

18.0 mg4% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+46.0 mg, +256%).

PhosphorPaneer-Käse höher

Paneer-Käse

280 mg22% TB

Quinoa

152 mg12% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 152 mg in Quinoa (Cooked) (+128 mg, +84%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Quinoa

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Quinoa (Cooked) (+1.0 mg, +93%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.2 g71% TB

Quinoa

0.23 g1% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.23 g in Quinoa (Cooked) (+14.0 g, +6074%).

Nährstoff

Paneer-Käse50 g (1 standard serving (50 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Paneer-Käse

148 kcal7% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+74 kcal, +50%).

ProteinPaneer-Käse höher

Paneer-Käse

9.2 g18% TB

Quinoa

8.1 g16% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 8.1 g in Quinoa (Cooked) (+1.0 g, +12%).

KohlenhydrateQuinoa höher

Paneer-Käse

2.1 g1% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+37.3 g, +1776%).

BallaststoffeQuinoa höher

Paneer-Käse

0 g

Quinoa

5.2 g19% TB

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

11.4 g15% TB

Quinoa

3.6 g5% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 3.6 g in Quinoa (Cooked) (+7.8 g, +221%).

ZuckerQuinoa höher

Paneer-Käse

1.3 g3% TB

Quinoa

1.6 g3% TB

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.31 g, +24%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

90 µg10% TB

Quinoa

1.9 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.9 µg in Quinoa (Cooked) (+88 µg, +4765%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.3 µg1% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EQuinoa höher

Paneer-Käse

0.20 mg1% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.97 mg, +483%).

Vitamin KPaneer-Käse höher

Paneer-Käse

0.8 µg1% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureQuinoa höher

Paneer-Käse

9.0 µg2% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+69 µg, +763%).

Vitamin B1 (Thiamin)Quinoa höher

Paneer-Käse

0.02 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Paneer-Käse

0.14 mg11% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +45%).

Vitamin B3 (Niacin)Quinoa höher

Paneer-Käse

0.08 mg

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +916%).

Vitamin B5Quinoa höher

Paneer-Käse

0.18 mg3% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +141%).

Vitamin B6Quinoa höher

Paneer-Käse

0.04 mg2% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +469%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.5 µg19% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Paneer-Käse

11.0 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +18%).

KaliumQuinoa höher

Paneer-Käse

55.0 mg1% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+263 mg, +479%).

CalciumPaneer-Käse höher

Paneer-Käse

240 mg18% TB

Quinoa

31.5 mg2% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 31.5 mg in Quinoa (Cooked) (+209 mg, +663%).

EisenQuinoa höher

Paneer-Käse

0.20 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1278%).

MagnesiumQuinoa höher

Paneer-Käse

9.0 mg2% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+109 mg, +1216%).

PhosphorQuinoa höher

Paneer-Käse

140 mg11% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+141 mg, +101%).

ZinkQuinoa höher

Paneer-Käse

1.1 mg10% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.97 mg, +92%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

7.1 g36% TB

Quinoa

0.43 g2% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.43 g in Quinoa (Cooked) (+6.7 g, +1569%).

Nährstoff

Paneer-KäseAmount per 100 kcal (34 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

101 kcal5% TB

Quinoa

100 kcal5% TB

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

6.2 g12% TB

Quinoa

3.7 g7% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.7 g in Quinoa (Cooked) (+2.6 g, +70%).

KohlenhydrateQuinoa höher

Paneer-Käse

1.4 g1% TB

Quinoa

17.7 g6% TB

Quinoa (Cooked) provides 17.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+16.3 g, +1138%).

BallaststoffeQuinoa höher

Paneer-Käse

0 g

Quinoa

2.3 g8% TB

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

7.8 g10% TB

Quinoa

1.6 g2% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.6 g in Quinoa (Cooked) (+6.2 g, +386%).

ZuckerPaneer-Käse höher

Paneer-Käse

0.88 g2% TB

Quinoa

0.72 g1% TB

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.72 g in Quinoa (Cooked) (+0.16 g, +22%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

61 µg7% TB

Quinoa

0.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.8 µg in Quinoa (Cooked) (+60 µg, +7273%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.2 µg1% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EQuinoa höher

Paneer-Käse

0.14 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.39 mg, +284%).

Vitamin KPaneer-Käse höher

Paneer-Käse

0.5 µg

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureQuinoa höher

Paneer-Käse

6.1 µg2% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+29 µg, +470%).

Vitamin B1 (Thiamin)Quinoa höher

Paneer-Käse

0.01 mg1% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.10 mg7% TB

Quinoa

0.09 mg7% TB

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Quinoa höher

Paneer-Käse

0.05 mg

Quinoa

0.34 mg2% TB

Quinoa (Cooked) provides 0.34 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +571%).

Vitamin B5Quinoa höher

Paneer-Käse

0.12 mg2% TB

Quinoa

0.19 mg4% TB

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.12 mg).

Vitamin B6Quinoa höher

Paneer-Käse

0.03 mg2% TB

Quinoa

0.10 mg6% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.3 µg13% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

7.5 mg

Quinoa

5.8 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 5.8 mg in Quinoa (Cooked) (+1.7 mg, +29%).

KaliumQuinoa höher

Paneer-Käse

37.4 mg1% TB

Quinoa

143 mg3% TB

Quinoa (Cooked) provides 143 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+105 mg, +282%).

CalciumPaneer-Käse höher

Paneer-Käse

163 mg13% TB

Quinoa

14.1 mg1% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 14.1 mg in Quinoa (Cooked) (+149 mg, +1057%).

EisenQuinoa höher

Paneer-Käse

0.14 mg1% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +809%).

MagnesiumQuinoa höher

Paneer-Käse

6.1 mg1% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+47.0 mg, +768%).

PhosphorQuinoa höher

Paneer-Käse

95.2 mg8% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +33%).

ZinkQuinoa höher

Paneer-Käse

0.71 mg6% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

4.8 g24% TB

Quinoa

0.19 g1% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Quinoa (Cooked) (+4.6 g, +2429%).

Nährstoff

Paneer-KäseNormalized to 300 kcal (101 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

299 kcal15% TB

Quinoa

300 kcal15% TB

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

18.5 g37% TB

Quinoa

11.0 g22% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.0 g in Quinoa (Cooked) (+7.5 g, +68%).

KohlenhydrateQuinoa höher

Paneer-Käse

4.2 g2% TB

Quinoa

53.3 g19% TB

Quinoa (Cooked) provides 53.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+49.0 g, +1155%).

BallaststoffeQuinoa höher

Paneer-Käse

0 g

Quinoa

7.0 g25% TB

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

23.0 g30% TB

Quinoa

4.8 g6% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.8 g in Quinoa (Cooked) (+18.2 g, +380%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Quinoa

2.2 g4% TB

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.2 g in Quinoa (Cooked) (+0.45 g, +21%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Quinoa

0 mg

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

182 µg20% TB

Quinoa

2.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 2.5 µg in Quinoa (Cooked) (+179 µg, +7172%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EQuinoa höher

Paneer-Käse

0.40 mg3% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +290%).

Vitamin KPaneer-Käse höher

Paneer-Käse

1.5 µg1% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureQuinoa höher

Paneer-Käse

18 µg5% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+87 µg, +478%).

Vitamin B1 (Thiamin)Quinoa höher

Paneer-Käse

0.04 mg3% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +562%).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.28 mg22% TB

Quinoa

0.28 mg21% TB

Both Paneer (Indian Cottage Cheese) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamin B3 (Niacin)Quinoa höher

Paneer-Käse

0.15 mg1% TB

Quinoa

1.0 mg6% TB

Quinoa (Cooked) provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +580%).

Vitamin B5Quinoa höher

Paneer-Käse

0.35 mg7% TB

Quinoa

0.57 mg11% TB

Quinoa (Cooked) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +61%).

Vitamin B6Quinoa höher

Paneer-Käse

0.08 mg5% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +281%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Quinoa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.2 mg1% TB

Quinoa

17.5 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 17.5 mg in Quinoa (Cooked) (+4.7 mg, +27%).

KaliumQuinoa höher

Paneer-Käse

111 mg2% TB

Quinoa

430 mg9% TB

Quinoa (Cooked) provides 430 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+319 mg, +287%).

CalciumPaneer-Käse höher

Paneer-Käse

485 mg37% TB

Quinoa

42.5 mg3% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 42.5 mg in Quinoa (Cooked) (+442 mg, +1041%).

EisenQuinoa höher

Paneer-Käse

0.40 mg2% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +822%).

MagnesiumQuinoa höher

Paneer-Käse

18.2 mg4% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+142 mg, +780%).

PhosphorQuinoa höher

Paneer-Käse

283 mg23% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+97.2 mg, +34%).

ZinkQuinoa höher

Paneer-Käse

2.1 mg19% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.3 g72% TB

Quinoa

0.58 g3% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.58 g in Quinoa (Cooked) (+13.8 g, +2394%).

Paneer-Käse vs Quinoa

Paneer-Käse

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs