Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 296 kcal, 213 kcal less).

Più Proteine

+83%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.0 g in Tofu (Firm) (+8.3 g, +83%).

Più Fibre

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.90 g).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Tofu

83 kcal4% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 83 kcal in Tofu (Firm) (+213 kcal, +257%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Tofu

10.0 g20% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.0 g in Tofu (Firm) (+8.3 g, +83%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

4.2 g2% VG

Tofu

1.9 g1% VG

Paneer (Indian Cottage Cheese) provides 4.2 g vs 1.9 g in Tofu (Firm) (+2.3 g, +123%).

Fibra AlimentareTofu più alto

Formaggio Paneer

0 g

Tofu

0.90 g3% VG

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Tofu

5.3 g7% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 5.3 g in Tofu (Firm) (+17.5 g, +333%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Tofu

0.62 g1% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +319%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Formaggio Paneer

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.01 mg in Tofu (Firm) (+0.39 mg, +3900%).

Vitamina KTofu più alto

Formaggio Paneer

1.5 µg1% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +60%).

Acido FolicoTofu più alto

Formaggio Paneer

18 µg5% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +6%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Tofu

0.08 mg7% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Tofu

0.05 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Tofu (Firm) (+0.23 mg, +438%).

Vitamina B3 (Niacina)Simile

Formaggio Paneer

0.15 mg1% VG

Tofu

0.20 mg1% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Tofu

0.07 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.07 mg in Tofu (Firm) (+0.28 mg, +415%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Tofu

0.05 mg3% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Tofu

9.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 9.0 mg in Tofu (Firm) (+13.0 mg, +144%).

PotassioTofu più alto

Formaggio Paneer

110 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+38.0 mg, +35%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Tofu

282 mg22% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 282 mg in Tofu (Firm) (+198 mg, +70%).

FerroTofu più alto

Formaggio Paneer

0.40 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +410%).

MagnesioTofu più alto

Formaggio Paneer

18.0 mg4% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+19.0 mg, +106%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Tofu

121 mg10% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 121 mg in Tofu (Firm) (+159 mg, +131%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Tofu

0.89 mg8% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.89 mg in Tofu (Firm) (+1.2 mg, +136%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Tofu

0.79 g4% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.79 g in Tofu (Firm) (+13.4 g, +1697%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Tofu

105 kcal5% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 105 kcal in Tofu (Firm) (+43 kcal, +42%).

ProteineTofu più alto

Formaggio Paneer

9.2 g18% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+3.4 g, +37%).

CarboidratiTofu più alto

Formaggio Paneer

2.1 g1% VG

Tofu

2.4 g1% VG

Tofu (Firm) provides 2.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.27 g, +13%).

Fibra AlimentareTofu più alto

Formaggio Paneer

0 g

Tofu

1.1 g4% VG

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Tofu

6.6 g8% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 6.6 g in Tofu (Firm) (+4.8 g, +72%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

1.3 g3% VG

Tofu

0.78 g2% VG

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.78 g in Tofu (Firm) (+0.52 g, +66%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Formaggio Paneer

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.20 mg1% VG

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KTofu più alto

Formaggio Paneer

0.8 µg1% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.3 µg, +303%).

Acido FolicoTofu più alto

Formaggio Paneer

9.0 µg2% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+15 µg, +166%).

Vitamina B1 (Tiamina)Tofu più alto

Formaggio Paneer

0.02 mg2% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Tofu

0.07 mg5% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Tofu più alto

Formaggio Paneer

0.08 mg

Tofu

0.25 mg2% VG

Tofu (Firm) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +228%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.18 mg3% VG

Tofu

0.09 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Tofu

0.06 mg3% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioSimile

Formaggio Paneer

11.0 mg

Tofu

11.3 mg

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of sodium (11.0 mg).

PotassioTofu più alto

Formaggio Paneer

55.0 mg1% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+131 mg, +239%).

CalcioTofu più alto

Formaggio Paneer

240 mg18% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 240 mg in Paneer (Indian Cottage Cheese) (+115 mg, +48%).

FerroTofu più alto

Formaggio Paneer

0.20 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1185%).

MagnesioTofu più alto

Formaggio Paneer

9.0 mg2% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+37.6 mg, +418%).

FosforoTofu più alto

Formaggio Paneer

140 mg11% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +9%).

ZincoTofu più alto

Formaggio Paneer

1.1 mg10% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +7%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Tofu

1.00 g5% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.00 g in Tofu (Firm) (+6.1 g, +613%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Tofu

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteineTofu più alto

Formaggio Paneer

6.2 g12% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+5.8 g, +92%).

CarboidratiTofu più alto

Formaggio Paneer

1.4 g1% VG

Tofu

2.3 g1% VG

Tofu (Firm) provides 2.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.83 g, +58%).

Fibra AlimentareTofu più alto

Formaggio Paneer

0 g

Tofu

1.1 g4% VG

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Tofu

6.3 g8% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.3 g in Tofu (Firm) (+1.4 g, +23%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

0.88 g2% VG

Tofu

0.74 g1% VG

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.74 g in Tofu (Firm) (+0.14 g, +19%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Formaggio Paneer

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.14 mg1% VG

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamina KTofu più alto

Formaggio Paneer

0.5 µg

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.4 µg, +465%).

Acido FolicoTofu più alto

Formaggio Paneer

6.1 µg2% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+17 µg, +273%).

Vitamina B1 (Tiamina)Tofu più alto

Formaggio Paneer

0.01 mg1% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Tofu

0.06 mg5% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Tofu più alto

Formaggio Paneer

0.05 mg

Tofu

0.23 mg1% VG

Tofu (Firm) provides 0.23 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +359%).

Vitamina B5Simile

Formaggio Paneer

0.12 mg2% VG

Tofu

0.08 mg2% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Formaggio Paneer

0.03 mg2% VG

Tofu

0.06 mg3% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioTofu più alto

Formaggio Paneer

7.5 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +44%).

PotassioTofu più alto

Formaggio Paneer

37.4 mg1% VG

Tofu

178 mg4% VG

Tofu (Firm) provides 178 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+140 mg, +375%).

CalcioTofu più alto

Formaggio Paneer

163 mg13% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+175 mg, +107%).

FerroTofu più alto

Formaggio Paneer

0.14 mg1% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1700%).

MagnesioTofu più alto

Formaggio Paneer

6.1 mg1% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+38.3 mg, +625%).

FosforoTofu più alto

Formaggio Paneer

95.2 mg8% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +53%).

ZincoTofu più alto

Formaggio Paneer

0.71 mg6% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +50%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Tofu

0.95 g5% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.95 g in Tofu (Firm) (+3.9 g, +409%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Tofu

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of calories (energy) (299 kcal).

ProteineTofu più alto

Formaggio Paneer

18.5 g37% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+17.5 g, +95%).

CarboidratiTofu più alto

Formaggio Paneer

4.2 g2% VG

Tofu

6.8 g2% VG

Tofu (Firm) provides 6.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.5 g, +60%).

Fibra AlimentareTofu più alto

Formaggio Paneer

0 g

Tofu

3.2 g12% VG

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Tofu

19.0 g24% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 19.0 g in Tofu (Firm) (+4.0 g, +21%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Tofu

2.2 g4% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.2 g in Tofu (Firm) (+0.39 g, +17%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Formaggio Paneer

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Tofu

0.04 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.04 mg in Tofu (Firm) (+0.37 mg, +1019%).

Vitamina KTofu più alto

Formaggio Paneer

1.5 µg1% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+7.1 µg, +472%).

Acido FolicoTofu più alto

Formaggio Paneer

18 µg5% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+50 µg, +277%).

Vitamina B1 (Tiamina)Tofu più alto

Formaggio Paneer

0.04 mg3% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +624%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Tofu

0.19 mg14% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Tofu (Firm) (+0.10 mg, +51%).

Vitamina B3 (Niacina)Tofu più alto

Formaggio Paneer

0.15 mg1% VG

Tofu

0.70 mg4% VG

Tofu (Firm) provides 0.70 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +365%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Tofu

0.25 mg5% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +44%).

Vitamina B6Tofu più alto

Formaggio Paneer

0.08 mg5% VG

Tofu

0.17 mg10% VG

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioTofu più alto

Formaggio Paneer

22.2 mg1% VG

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+10.3 mg, +46%).

PotassioTofu più alto

Formaggio Paneer

111 mg2% VG

Tofu

534 mg11% VG

Tofu (Firm) provides 534 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+423 mg, +381%).

CalcioTofu più alto

Formaggio Paneer

485 mg37% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+533 mg, +110%).

FerroTofu più alto

Formaggio Paneer

0.40 mg2% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.0 mg, +1723%).

MagnesioTofu più alto

Formaggio Paneer

18.2 mg4% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+115 mg, +635%).

FosforoTofu più alto

Formaggio Paneer

283 mg23% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+154 mg, +54%).

ZincoTofu più alto

Formaggio Paneer

2.1 mg19% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +51%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Tofu

2.9 g14% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.9 g in Tofu (Firm) (+11.5 g, +403%).

Formaggio Paneer vs Tofu

Formaggio Paneer

Tofu

Nutritional Takeaways

Riepilogo del Confronto