Compara Nutrición Lado a Lado

Queso Paneer vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-72%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 296 kcal, 213 kcal less).

Más Proteína

+83%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.0 g in Tofu (Firm) (+8.3 g, +83%).

Más Fibra

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.90 g).

Más Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Tofu

83 kcal4% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 83 kcal in Tofu (Firm) (+213 kcal, +257%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Tofu

10.0 g20% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.0 g in Tofu (Firm) (+8.3 g, +83%).

CarbohidratosQueso Paneer más alto

Queso Paneer

4.2 g2% VD

Tofu

1.9 g1% VD

Paneer (Indian Cottage Cheese) provides 4.2 g vs 1.9 g in Tofu (Firm) (+2.3 g, +123%).

Fibra DietéticaTofu más alto

Queso Paneer

0 g

Tofu

0.90 g3% VD

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Tofu

5.3 g7% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 5.3 g in Tofu (Firm) (+17.5 g, +333%).

AzúcaresQueso Paneer más alto

Queso Paneer

2.6 g5% VD

Tofu

0.62 g1% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +319%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Queso Paneer

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.01 mg in Tofu (Firm) (+0.39 mg, +3900%).

Vitamina KTofu más alto

Queso Paneer

1.5 µg1% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +60%).

Ácido FólicoTofu más alto

Queso Paneer

18 µg5% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +6%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.04 mg3% VD

Tofu

0.08 mg7% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Tofu

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Tofu (Firm) (+0.23 mg, +438%).

Vitamina B3 (Niacina)Similar

Queso Paneer

0.15 mg1% VD

Tofu

0.20 mg1% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Queso Paneer más alto

Queso Paneer

0.35 mg7% VD

Tofu

0.07 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.07 mg in Tofu (Firm) (+0.28 mg, +415%).

Vitamina B6Similar

Queso Paneer

0.08 mg5% VD

Tofu

0.05 mg3% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.0 mg1% VD

Tofu

9.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 9.0 mg in Tofu (Firm) (+13.0 mg, +144%).

PotasioTofu más alto

Queso Paneer

110 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+38.0 mg, +35%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Tofu

282 mg22% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 282 mg in Tofu (Firm) (+198 mg, +70%).

HierroTofu más alto

Queso Paneer

0.40 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +410%).

MagnesioTofu más alto

Queso Paneer

18.0 mg4% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+19.0 mg, +106%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Tofu

121 mg10% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 121 mg in Tofu (Firm) (+159 mg, +131%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Tofu

0.89 mg8% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.89 mg in Tofu (Firm) (+1.2 mg, +136%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Tofu

0.79 g4% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.79 g in Tofu (Firm) (+13.4 g, +1697%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

148 kcal7% VD

Tofu

105 kcal5% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 105 kcal in Tofu (Firm) (+43 kcal, +42%).

ProteínaTofu más alto

Queso Paneer

9.2 g18% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+3.4 g, +37%).

CarbohidratosTofu más alto

Queso Paneer

2.1 g1% VD

Tofu

2.4 g1% VD

Tofu (Firm) provides 2.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.27 g, +13%).

Fibra DietéticaTofu más alto

Queso Paneer

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Tofu

6.6 g8% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 6.6 g in Tofu (Firm) (+4.8 g, +72%).

AzúcaresQueso Paneer más alto

Queso Paneer

1.3 g3% VD

Tofu

0.78 g2% VD

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.78 g in Tofu (Firm) (+0.52 g, +66%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Queso Paneer

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

90 µg10% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.20 mg1% VD

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KTofu más alto

Queso Paneer

0.8 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.3 µg, +303%).

Ácido FólicoTofu más alto

Queso Paneer

9.0 µg2% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+15 µg, +166%).

Vitamina B1 (Tiamina)Tofu más alto

Queso Paneer

0.02 mg2% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.14 mg11% VD

Tofu

0.07 mg5% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Tofu más alto

Queso Paneer

0.08 mg

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +228%).

Vitamina B5Queso Paneer más alto

Queso Paneer

0.18 mg3% VD

Tofu

0.09 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Similar

Queso Paneer

0.04 mg2% VD

Tofu

0.06 mg3% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioSimilar

Queso Paneer

11.0 mg

Tofu

11.3 mg

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of sodium (11.0 mg).

PotasioTofu más alto

Queso Paneer

55.0 mg1% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+131 mg, +239%).

CalcioTofu más alto

Queso Paneer

240 mg18% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 240 mg in Paneer (Indian Cottage Cheese) (+115 mg, +48%).

HierroTofu más alto

Queso Paneer

0.20 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1185%).

MagnesioTofu más alto

Queso Paneer

9.0 mg2% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+37.6 mg, +418%).

FósforoTofu más alto

Queso Paneer

140 mg11% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +9%).

ZincTofu más alto

Queso Paneer

1.1 mg10% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +7%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Tofu

1.00 g5% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.00 g in Tofu (Firm) (+6.1 g, +613%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Tofu

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteínaTofu más alto

Queso Paneer

6.2 g12% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+5.8 g, +92%).

CarbohidratosTofu más alto

Queso Paneer

1.4 g1% VD

Tofu

2.3 g1% VD

Tofu (Firm) provides 2.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.83 g, +58%).

Fibra DietéticaTofu más alto

Queso Paneer

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Tofu

6.3 g8% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.3 g in Tofu (Firm) (+1.4 g, +23%).

AzúcaresQueso Paneer más alto

Queso Paneer

0.88 g2% VD

Tofu

0.74 g1% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.74 g in Tofu (Firm) (+0.14 g, +19%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Queso Paneer

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

61 µg7% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.14 mg1% VD

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamina KTofu más alto

Queso Paneer

0.5 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.4 µg, +465%).

Ácido FólicoTofu más alto

Queso Paneer

6.1 µg2% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+17 µg, +273%).

Vitamina B1 (Tiamina)Tofu más alto

Queso Paneer

0.01 mg1% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.10 mg7% VD

Tofu

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Tofu más alto

Queso Paneer

0.05 mg

Tofu

0.23 mg1% VD

Tofu (Firm) provides 0.23 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +359%).

Vitamina B5Similar

Queso Paneer

0.12 mg2% VD

Tofu

0.08 mg2% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Similar

Queso Paneer

0.03 mg2% VD

Tofu

0.06 mg3% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioTofu más alto

Queso Paneer

7.5 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +44%).

PotasioTofu más alto

Queso Paneer

37.4 mg1% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+140 mg, +375%).

CalcioTofu más alto

Queso Paneer

163 mg13% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+175 mg, +107%).

HierroTofu más alto

Queso Paneer

0.14 mg1% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1700%).

MagnesioTofu más alto

Queso Paneer

6.1 mg1% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+38.3 mg, +625%).

FósforoTofu más alto

Queso Paneer

95.2 mg8% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +53%).

ZincTofu más alto

Queso Paneer

0.71 mg6% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +50%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Tofu

0.95 g5% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.95 g in Tofu (Firm) (+3.9 g, +409%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Tofu

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of calories (energy) (299 kcal).

ProteínaTofu más alto

Queso Paneer

18.5 g37% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+17.5 g, +95%).

CarbohidratosTofu más alto

Queso Paneer

4.2 g2% VD

Tofu

6.8 g2% VD

Tofu (Firm) provides 6.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.5 g, +60%).

Fibra DietéticaTofu más alto

Queso Paneer

0 g

Tofu

3.2 g12% VD

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Tofu

19.0 g24% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 19.0 g in Tofu (Firm) (+4.0 g, +21%).

AzúcaresQueso Paneer más alto

Queso Paneer

2.6 g5% VD

Tofu

2.2 g4% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.2 g in Tofu (Firm) (+0.39 g, +17%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Queso Paneer

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

182 µg20% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Tofu

0.04 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.04 mg in Tofu (Firm) (+0.37 mg, +1019%).

Vitamina KTofu más alto

Queso Paneer

1.5 µg1% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+7.1 µg, +472%).

Ácido FólicoTofu más alto

Queso Paneer

18 µg5% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+50 µg, +277%).

Vitamina B1 (Tiamina)Tofu más alto

Queso Paneer

0.04 mg3% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +624%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Tofu

0.19 mg14% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Tofu (Firm) (+0.10 mg, +51%).

Vitamina B3 (Niacina)Tofu más alto

Queso Paneer

0.15 mg1% VD

Tofu

0.70 mg4% VD

Tofu (Firm) provides 0.70 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +365%).

Vitamina B5Queso Paneer más alto

Queso Paneer

0.35 mg7% VD

Tofu

0.25 mg5% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +44%).

Vitamina B6Tofu más alto

Queso Paneer

0.08 mg5% VD

Tofu

0.17 mg10% VD

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioTofu más alto

Queso Paneer

22.2 mg1% VD

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+10.3 mg, +46%).

PotasioTofu más alto

Queso Paneer

111 mg2% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+423 mg, +381%).

CalcioTofu más alto

Queso Paneer

485 mg37% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+533 mg, +110%).

HierroTofu más alto

Queso Paneer

0.40 mg2% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.0 mg, +1723%).

MagnesioTofu más alto

Queso Paneer

18.2 mg4% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+115 mg, +635%).

FósforoTofu más alto

Queso Paneer

283 mg23% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+154 mg, +54%).

ZincTofu más alto

Queso Paneer

2.1 mg19% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +51%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Tofu

2.9 g14% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.9 g in Tofu (Firm) (+11.5 g, +403%).

Queso Paneer vs Tofu

Queso Paneer

Tofu

Nutritional Takeaways

Resumen de la Comparación