Comparer la Nutrition Côte à Côte

Fromage Paneer vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 296 kcal, 213 kcal less).

Plus de Protéines

+83%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.0 g in Tofu (Firm) (+8.3 g, +83%).

Plus de Fibres

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.90 g).

Plus de Vitamine C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Tofu

83 kcal4% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 83 kcal in Tofu (Firm) (+213 kcal, +257%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Tofu

10.0 g20% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 10.0 g in Tofu (Firm) (+8.3 g, +83%).

GlucidesFromage Paneer plus élevé

Fromage Paneer

4.2 g2% VQ

Tofu

1.9 g1% VQ

Paneer (Indian Cottage Cheese) provides 4.2 g vs 1.9 g in Tofu (Firm) (+2.3 g, +123%).

Fibres AlimentairesTofu plus élevé

Fromage Paneer

0 g

Tofu

0.90 g3% VQ

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Tofu

5.3 g7% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 5.3 g in Tofu (Firm) (+17.5 g, +333%).

SucresFromage Paneer plus élevé

Fromage Paneer

2.6 g5% VQ

Tofu

0.62 g1% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +319%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Fromage Paneer

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.01 mg in Tofu (Firm) (+0.39 mg, +3900%).

Vitamine KTofu plus élevé

Fromage Paneer

1.5 µg1% VQ

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +60%).

Acide FoliqueTofu plus élevé

Fromage Paneer

18 µg5% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +6%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Tofu

0.08 mg7% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Tofu

0.05 mg4% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Tofu (Firm) (+0.23 mg, +438%).

Vitamine B3 (Niacine)Similaire

Fromage Paneer

0.15 mg1% VQ

Tofu

0.20 mg1% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Tofu

0.07 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.07 mg in Tofu (Firm) (+0.28 mg, +415%).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Tofu

0.05 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Tofu

9.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 9.0 mg in Tofu (Firm) (+13.0 mg, +144%).

PotassiumTofu plus élevé

Fromage Paneer

110 mg2% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+38.0 mg, +35%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Tofu

282 mg22% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 282 mg in Tofu (Firm) (+198 mg, +70%).

FerTofu plus élevé

Fromage Paneer

0.40 mg2% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +410%).

MagnésiumTofu plus élevé

Fromage Paneer

18.0 mg4% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+19.0 mg, +106%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Tofu

121 mg10% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 121 mg in Tofu (Firm) (+159 mg, +131%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Tofu

0.89 mg8% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.89 mg in Tofu (Firm) (+1.2 mg, +136%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Tofu

0.79 g4% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.79 g in Tofu (Firm) (+13.4 g, +1697%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Tofu

105 kcal5% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 105 kcal in Tofu (Firm) (+43 kcal, +42%).

ProtéinesTofu plus élevé

Fromage Paneer

9.2 g18% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+3.4 g, +37%).

GlucidesTofu plus élevé

Fromage Paneer

2.1 g1% VQ

Tofu

2.4 g1% VQ

Tofu (Firm) provides 2.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.27 g, +13%).

Fibres AlimentairesTofu plus élevé

Fromage Paneer

0 g

Tofu

1.1 g4% VQ

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Tofu

6.6 g8% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 6.6 g in Tofu (Firm) (+4.8 g, +72%).

SucresFromage Paneer plus élevé

Fromage Paneer

1.3 g3% VQ

Tofu

0.78 g2% VQ

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.78 g in Tofu (Firm) (+0.52 g, +66%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Fromage Paneer

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.20 mg1% VQ

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Fromage Paneer

0.8 µg1% VQ

Tofu

3.0 µg3% VQ

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.3 µg, +303%).

Acide FoliqueTofu plus élevé

Fromage Paneer

9.0 µg2% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+15 µg, +166%).

Vitamine B1 (Thiamine)Tofu plus élevé

Fromage Paneer

0.02 mg2% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Tofu

0.07 mg5% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Fromage Paneer

0.08 mg

Tofu

0.25 mg2% VQ

Tofu (Firm) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +228%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.18 mg3% VQ

Tofu

0.09 mg2% VQ

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamine B6Similaire

Fromage Paneer

0.04 mg2% VQ

Tofu

0.06 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumSimilaire

Fromage Paneer

11.0 mg

Tofu

11.3 mg

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of sodium (11.0 mg).

PotassiumTofu plus élevé

Fromage Paneer

55.0 mg1% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+131 mg, +239%).

CalciumTofu plus élevé

Fromage Paneer

240 mg18% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 240 mg in Paneer (Indian Cottage Cheese) (+115 mg, +48%).

FerTofu plus élevé

Fromage Paneer

0.20 mg1% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1185%).

MagnésiumTofu plus élevé

Fromage Paneer

9.0 mg2% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+37.6 mg, +418%).

PhosphoreTofu plus élevé

Fromage Paneer

140 mg11% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +9%).

ZincTofu plus élevé

Fromage Paneer

1.1 mg10% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +7%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Tofu

1.00 g5% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.00 g in Tofu (Firm) (+6.1 g, +613%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Tofu

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProtéinesTofu plus élevé

Fromage Paneer

6.2 g12% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+5.8 g, +92%).

GlucidesTofu plus élevé

Fromage Paneer

1.4 g1% VQ

Tofu

2.3 g1% VQ

Tofu (Firm) provides 2.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.83 g, +58%).

Fibres AlimentairesTofu plus élevé

Fromage Paneer

0 g

Tofu

1.1 g4% VQ

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Tofu

6.3 g8% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.3 g in Tofu (Firm) (+1.4 g, +23%).

SucresFromage Paneer plus élevé

Fromage Paneer

0.88 g2% VQ

Tofu

0.74 g1% VQ

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.74 g in Tofu (Firm) (+0.14 g, +19%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Fromage Paneer

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

61 µg7% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.14 mg1% VQ

Tofu

0.01 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Fromage Paneer

0.5 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.4 µg, +465%).

Acide FoliqueTofu plus élevé

Fromage Paneer

6.1 µg2% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+17 µg, +273%).

Vitamine B1 (Thiamine)Tofu plus élevé

Fromage Paneer

0.01 mg1% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Tofu

0.06 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Fromage Paneer

0.05 mg

Tofu

0.23 mg1% VQ

Tofu (Firm) provides 0.23 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +359%).

Vitamine B5Similaire

Fromage Paneer

0.12 mg2% VQ

Tofu

0.08 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamine B6Similaire

Fromage Paneer

0.03 mg2% VQ

Tofu

0.06 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Fromage Paneer

7.5 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +44%).

PotassiumTofu plus élevé

Fromage Paneer

37.4 mg1% VQ

Tofu

178 mg4% VQ

Tofu (Firm) provides 178 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+140 mg, +375%).

CalciumTofu plus élevé

Fromage Paneer

163 mg13% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+175 mg, +107%).

FerTofu plus élevé

Fromage Paneer

0.14 mg1% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1700%).

MagnésiumTofu plus élevé

Fromage Paneer

6.1 mg1% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+38.3 mg, +625%).

PhosphoreTofu plus élevé

Fromage Paneer

95.2 mg8% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +53%).

ZincTofu plus élevé

Fromage Paneer

0.71 mg6% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +50%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Tofu

0.95 g5% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.95 g in Tofu (Firm) (+3.9 g, +409%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Tofu

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Tofu (Firm) provide similar amounts of calories (energy) (299 kcal).

ProtéinesTofu plus élevé

Fromage Paneer

18.5 g37% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+17.5 g, +95%).

GlucidesTofu plus élevé

Fromage Paneer

4.2 g2% VQ

Tofu

6.8 g2% VQ

Tofu (Firm) provides 6.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.5 g, +60%).

Fibres AlimentairesTofu plus élevé

Fromage Paneer

0 g

Tofu

3.2 g12% VQ

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Tofu

19.0 g24% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 19.0 g in Tofu (Firm) (+4.0 g, +21%).

SucresFromage Paneer plus élevé

Fromage Paneer

2.6 g5% VQ

Tofu

2.2 g4% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.2 g in Tofu (Firm) (+0.39 g, +17%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Fromage Paneer

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

182 µg20% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Tofu

0.04 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.04 mg in Tofu (Firm) (+0.37 mg, +1019%).

Vitamine KTofu plus élevé

Fromage Paneer

1.5 µg1% VQ

Tofu

8.7 µg7% VQ

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+7.1 µg, +472%).

Acide FoliqueTofu plus élevé

Fromage Paneer

18 µg5% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+50 µg, +277%).

Vitamine B1 (Thiamine)Tofu plus élevé

Fromage Paneer

0.04 mg3% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +624%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Tofu

0.19 mg14% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Tofu (Firm) (+0.10 mg, +51%).

Vitamine B3 (Niacine)Tofu plus élevé

Fromage Paneer

0.15 mg1% VQ

Tofu

0.70 mg4% VQ

Tofu (Firm) provides 0.70 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +365%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Tofu

0.25 mg5% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +44%).

Vitamine B6Tofu plus élevé

Fromage Paneer

0.08 mg5% VQ

Tofu

0.17 mg10% VQ

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Tofu

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Fromage Paneer

22.2 mg1% VQ

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+10.3 mg, +46%).

PotassiumTofu plus élevé

Fromage Paneer

111 mg2% VQ

Tofu

534 mg11% VQ

Tofu (Firm) provides 534 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+423 mg, +381%).

CalciumTofu plus élevé

Fromage Paneer

485 mg37% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+533 mg, +110%).

FerTofu plus élevé

Fromage Paneer

0.40 mg2% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.0 mg, +1723%).

MagnésiumTofu plus élevé

Fromage Paneer

18.2 mg4% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+115 mg, +635%).

PhosphoreTofu plus élevé

Fromage Paneer

283 mg23% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+154 mg, +54%).

ZincTofu plus élevé

Fromage Paneer

2.1 mg19% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +51%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Tofu

2.9 g14% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.9 g in Tofu (Firm) (+11.5 g, +403%).

Fromage Paneer vs Tofu

Fromage Paneer

Tofu

Nutritional Takeaways

Résumé du Comparatif