Confronta la Nutrizione Fianco a Fianco

Papaya vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 57 kcal, 14 kcal less).

Più Proteine

+31%

Papaya

Papaya provides 0.47 g vs 0.36 g in Pear (+0.11 g, +31%).

Più Fibre

+82%

Pera

Pear provides 3.1 g vs 1.7 g in Papaya (+1.4 g, +82%).

Più Vitamina C

+1316%

Papaya

Papaya provides 60.9 mg vs 4.3 mg in Pear (+56.6 mg, +1316%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Papaya

43 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 43 kcal in Papaya (+14 kcal, +33%).

ProteinePapaya più alto

Papaya

0.47 g1% VG

Pera

0.36 g1% VG

Papaya provides 0.47 g vs 0.36 g in Pear (+0.11 g, +31%).

CarboidratiPera più alto

Papaya

10.8 g4% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 10.8 g in Papaya (+4.4 g, +41%).

Fibra AlimentarePera più alto

Papaya

1.7 g6% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 1.7 g in Papaya (+1.4 g, +82%).

Grassi TotaliPapaya più alto

Papaya

0.26 g

Pera

0.14 g

Papaya provides 0.26 g vs 0.14 g in Pear (+0.12 g, +86%).

ZuccheriPera più alto

Papaya

7.8 g16% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 7.8 g in Papaya (+1.9 g, +25%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Pera

4.3 mg5% VG

Papaya provides 60.9 mg vs 4.3 mg in Pear (+56.6 mg, +1316%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Pera

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Pear (+46 µg, +4600%).

Vitamina DSimile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.30 mg2% VG

Pera

0.12 mg1% VG

Papaya provides 0.30 mg vs 0.12 mg in Pear (+0.18 mg, +150%).

Vitamina KPera più alto

Papaya

2.6 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.6 µg in Papaya (+1.8 µg, +69%).

Acido FolicoPapaya più alto

Papaya

37 µg9% VG

Pera

7.0 µg2% VG

Papaya provides 37 µg vs 7.0 µg in Pear (+30 µg, +429%).

Vitamina B1 (Tiamina)Simile

Papaya

0.02 mg2% VG

Pera

0.01 mg1% VG

Both Papaya and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Pera

0.03 mg2% VG

Both Papaya and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.36 mg2% VG

Pera

0.16 mg1% VG

Papaya provides 0.36 mg vs 0.16 mg in Pear (+0.20 mg, +122%).

Vitamina B5Papaya più alto

Papaya

0.19 mg4% VG

Pera

0.05 mg1% VG

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).

Vitamina B6Simile

Papaya

0.04 mg2% VG

Pera

0.03 mg2% VG

Both Papaya and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Pera

1.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Pear (+7.0 mg, +700%).

PotassioPapaya più alto

Papaya

182 mg4% VG

Pera

116 mg2% VG

Papaya provides 182 mg vs 116 mg in Pear (+66.0 mg, +57%).

CalcioPapaya più alto

Papaya

20.0 mg2% VG

Pera

9.0 mg1% VG

Papaya provides 20.0 mg vs 9.0 mg in Pear (+11.0 mg, +122%).

FerroPapaya più alto

Papaya

0.25 mg1% VG

Pera

0.18 mg1% VG

Papaya provides 0.25 mg vs 0.18 mg in Pear (+0.07 mg, +39%).

MagnesioPapaya più alto

Papaya

21.0 mg5% VG

Pera

7.0 mg2% VG

Papaya provides 21.0 mg vs 7.0 mg in Pear (+14.0 mg, +200%).

FosforoPera più alto

Papaya

10.0 mg1% VG

Pera

12.0 mg1% VG

Pear provides 12.0 mg vs 10.0 mg in Papaya (+2.0 mg, +20%).

ZincoSimile

Papaya

0.08 mg1% VG

Pera

0.10 mg1% VG

Both Papaya and Pear provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.08 g

Pera

0.01 g

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Papaya

62 kcal3% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 62 kcal in Papaya (+39 kcal, +63%).

ProteineSimile

Papaya

0.68 g1% VG

Pera

0.64 g1% VG

Both Papaya and Pear provide similar amounts of protein (0.68 g).

CarboidratiPera più alto

Papaya

15.7 g6% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 15.7 g in Papaya (+11.4 g, +73%).

Fibra AlimentarePera più alto

Papaya

2.5 g9% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 2.5 g in Papaya (+3.1 g, +124%).

Grassi TotaliPapaya più alto

Papaya

0.38 g

Pera

0.25 g

Papaya provides 0.38 g vs 0.25 g in Pear (+0.13 g, +51%).

ZuccheriPera più alto

Papaya

11.3 g23% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 11.3 g in Papaya (+6.0 g, +53%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Pera

7.7 mg9% VG

Papaya provides 88.3 mg vs 7.7 mg in Pear (+80.7 mg, +1054%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Pera

1.8 µg

Papaya provides 68 µg vs 1.8 µg in Pear (+66 µg, +3729%).

Vitamina DSimile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.44 mg3% VG

Pera

0.21 mg1% VG

Papaya provides 0.44 mg vs 0.21 mg in Pear (+0.22 mg, +104%).

Vitamina KPera più alto

Papaya

3.8 µg3% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 3.8 µg in Papaya (+4.1 µg, +108%).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Pera

12 µg3% VG

Papaya provides 54 µg vs 12 µg in Pear (+41 µg, +331%).

Vitamina B1 (Tiamina)Simile

Papaya

0.03 mg3% VG

Pera

0.02 mg2% VG

Both Papaya and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Pera

0.05 mg4% VG

Both Papaya and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.52 mg3% VG

Pera

0.29 mg2% VG

Papaya provides 0.52 mg vs 0.29 mg in Pear (+0.23 mg, +81%).

Vitamina B5Papaya più alto

Papaya

0.28 mg6% VG

Pera

0.09 mg2% VG

Papaya provides 0.28 mg vs 0.09 mg in Pear (+0.19 mg, +218%).

Vitamina B6Simile

Papaya

0.06 mg3% VG

Pera

0.05 mg3% VG

Both Papaya and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

11.6 mg1% VG

Pera

1.8 mg

Papaya provides 11.6 mg vs 1.8 mg in Pear (+9.8 mg, +552%).

PotassioPapaya più alto

Papaya

264 mg6% VG

Pera

206 mg4% VG

Papaya provides 264 mg vs 206 mg in Pear (+57.4 mg, +28%).

CalcioPapaya più alto

Papaya

29.0 mg2% VG

Pera

16.0 mg1% VG

Papaya provides 29.0 mg vs 16.0 mg in Pear (+13.0 mg, +81%).

FerroSimile

Papaya

0.36 mg2% VG

Pera

0.32 mg2% VG

Both Papaya and Pear provide similar amounts of iron (0.36 mg).

MagnesioPapaya più alto

Papaya

30.5 mg7% VG

Pera

12.5 mg3% VG

Papaya provides 30.5 mg vs 12.5 mg in Pear (+18.0 mg, +144%).

FosforoPera più alto

Papaya

14.5 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 14.5 mg in Papaya (+6.9 mg, +47%).

ZincoPera più alto

Papaya

0.12 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.12 g1% VG

Pera

0.01 g

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Pera

100 kcal5% VG

Both Papaya and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinePapaya più alto

Papaya

1.1 g2% VG

Pera

0.63 g1% VG

Papaya provides 1.1 g vs 0.63 g in Pear (+0.47 g, +74%).

CarboidratiPera più alto

Papaya

25.2 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.2 g in Papaya (+1.4 g, +6%).

Fibra AlimentarePera più alto

Papaya

4.0 g14% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 4.0 g in Papaya (+1.5 g, +37%).

Grassi TotaliPapaya più alto

Papaya

0.61 g1% VG

Pera

0.25 g

Papaya provides 0.61 g vs 0.25 g in Pear (+0.36 g, +147%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Pera

17.1 g34% VG

Papaya provides 18.2 g vs 17.1 g in Pear (+1.2 g, +7%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Pera

7.5 mg8% VG

Papaya provides 142 mg vs 7.5 mg in Pear (+134 mg, +1786%).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Pera

1.8 µg

Papaya provides 110 µg vs 1.8 µg in Pear (+108 µg, +6158%).

Vitamina DSimile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Pera

0.21 mg1% VG

Papaya provides 0.70 mg vs 0.21 mg in Pear (+0.49 mg, +233%).

Vitamina KPera più alto

Papaya

6.1 µg5% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 6.1 µg in Papaya (+1.6 µg, +27%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Pera

12 µg3% VG

Papaya provides 86 µg vs 12 µg in Pear (+74 µg, +604%).

Vitamina B1 (Tiamina)Simile

Papaya

0.05 mg4% VG

Pera

0.02 mg2% VG

Both Papaya and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Pera

0.05 mg3% VG

Both Papaya and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.83 mg5% VG

Pera

0.28 mg2% VG

Papaya provides 0.83 mg vs 0.28 mg in Pear (+0.55 mg, +195%).

Vitamina B5Papaya più alto

Papaya

0.45 mg9% VG

Pera

0.09 mg2% VG

Papaya provides 0.45 mg vs 0.09 mg in Pear (+0.36 mg, +419%).

Vitamina B6Simile

Papaya

0.09 mg5% VG

Pera

0.05 mg3% VG

Both Papaya and Pear provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Pera

1.8 mg

Papaya provides 18.6 mg vs 1.8 mg in Pear (+16.9 mg, +965%).

PotassioPapaya più alto

Papaya

424 mg9% VG

Pera

203 mg4% VG

Papaya provides 424 mg vs 203 mg in Pear (+221 mg, +109%).

CalcioPapaya più alto

Papaya

46.6 mg4% VG

Pera

15.8 mg1% VG

Papaya provides 46.6 mg vs 15.8 mg in Pear (+30.9 mg, +196%).

FerroPapaya più alto

Papaya

0.58 mg3% VG

Pera

0.32 mg2% VG

Papaya provides 0.58 mg vs 0.32 mg in Pear (+0.27 mg, +85%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Pera

12.3 mg3% VG

Papaya provides 48.9 mg vs 12.3 mg in Pear (+36.7 mg, +299%).

FosforoPapaya più alto

Papaya

23.3 mg2% VG

Pera

21.0 mg2% VG

Papaya provides 23.3 mg vs 21.0 mg in Pear (+2.3 mg, +11%).

ZincoSimile

Papaya

0.19 mg2% VG

Pera

0.18 mg2% VG

Both Papaya and Pear provide similar amounts of zinc (0.19 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.19 g1% VG

Pera

0.01 g

Papaya provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Pera

300 kcal15% VG

Both Papaya and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinePapaya più alto

Papaya

3.3 g7% VG

Pera

1.9 g4% VG

Papaya provides 3.3 g vs 1.9 g in Pear (+1.4 g, +73%).

CarboidratiPera più alto

Papaya

75.5 g27% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 75.5 g in Papaya (+4.6 g, +6%).

Fibra AlimentarePera più alto

Papaya

11.9 g42% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 11.9 g in Papaya (+4.4 g, +37%).

Grassi TotaliPapaya più alto

Papaya

1.8 g2% VG

Pera

0.74 g1% VG

Papaya provides 1.8 g vs 0.74 g in Pear (+1.1 g, +146%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Pera

51.3 g103% VG

Papaya provides 54.6 g vs 51.3 g in Pear (+3.3 g, +6%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Pera

22.6 mg25% VG

Papaya provides 425 mg vs 22.6 mg in Pear (+402 mg, +1779%).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Pera

5.3 µg1% VG

Papaya provides 328 µg vs 5.3 µg in Pear (+323 µg, +6137%).

Vitamina DSimile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Pera

0.63 mg4% VG

Papaya provides 2.1 mg vs 0.63 mg in Pear (+1.5 mg, +232%).

Vitamina KPera più alto

Papaya

18 µg15% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 18 µg in Papaya (+5.0 µg, +28%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Pera

37 µg9% VG

Papaya provides 258 µg vs 37 µg in Pear (+221 µg, +601%).

Vitamina B1 (Tiamina)Papaya più alto

Papaya

0.16 mg13% VG

Pera

0.06 mg5% VG

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Papaya più alto

Papaya

0.19 mg14% VG

Pera

0.14 mg11% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

2.5 mg16% VG

Pera

0.85 mg5% VG

Papaya provides 2.5 mg vs 0.85 mg in Pear (+1.6 mg, +194%).

Vitamina B5Papaya più alto

Papaya

1.3 mg27% VG

Pera

0.26 mg5% VG

Papaya provides 1.3 mg vs 0.26 mg in Pear (+1.1 mg, +417%).

Vitamina B6Papaya più alto

Papaya

0.27 mg16% VG

Pera

0.15 mg9% VG

Papaya provides 0.27 mg vs 0.15 mg in Pear (+0.11 mg, +74%).

Vitamina B12Simile

Papaya

0 µg

Pera

0 µg

Both Papaya and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Pera

5.3 mg

Papaya provides 55.8 mg vs 5.3 mg in Pear (+50.6 mg, +962%).

PotassioPapaya più alto

Papaya

1,270 mg27% VG

Pera

610 mg13% VG

Papaya provides 1,270 mg vs 610 mg in Pear (+660 mg, +108%).

CalcioPapaya più alto

Papaya

140 mg11% VG

Pera

47.3 mg4% VG

Papaya provides 140 mg vs 47.3 mg in Pear (+92.3 mg, +195%).

FerroPapaya più alto

Papaya

1.7 mg10% VG

Pera

0.95 mg5% VG

Papaya provides 1.7 mg vs 0.95 mg in Pear (+0.80 mg, +84%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Pera

36.8 mg9% VG

Papaya provides 147 mg vs 36.8 mg in Pear (+110 mg, +298%).

FosforoPapaya più alto

Papaya

69.8 mg6% VG

Pera

63.1 mg5% VG

Papaya provides 69.8 mg vs 63.1 mg in Pear (+6.7 mg, +11%).

ZincoSimile

Papaya

0.56 mg5% VG

Pera

0.53 mg5% VG

Both Papaya and Pear provide similar amounts of zinc (0.56 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.56 g3% VG

Pera

0.03 g

Papaya provides 0.56 g vs 0.03 g in Pear (+0.53 g, +1669%).

Papaya vs Pera

Papaya

Pera

Nutritional Takeaways

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