パパイヤ vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 57 kcal, 14 kcal less).
Papaya provides 0.47 g vs 0.36 g in Pear (+0.11 g, +31%).
Pear provides 3.1 g vs 1.7 g in Papaya (+1.4 g, +82%).
Papaya provides 60.9 mg vs 4.3 mg in Pear (+56.6 mg, +1316%).
三大栄養素6 項目
Pear provides 57 kcal vs 43 kcal in Papaya (+14 kcal, +33%).
Papaya provides 0.47 g vs 0.36 g in Pear (+0.11 g, +31%).
Pear provides 15.2 g vs 10.8 g in Papaya (+4.4 g, +41%).
Pear provides 3.1 g vs 1.7 g in Papaya (+1.4 g, +82%).
Papaya provides 0.26 g vs 0.14 g in Pear (+0.12 g, +86%).
Pear provides 9.8 g vs 7.8 g in Papaya (+1.9 g, +25%).
ビタミン12 項目
Papaya provides 60.9 mg vs 4.3 mg in Pear (+56.6 mg, +1316%).
Papaya provides 47 µg vs 1.0 µg in Pear (+46 µg, +4600%).
Both Papaya and Pear provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.12 mg in Pear (+0.18 mg, +150%).
Pear provides 4.4 µg vs 2.6 µg in Papaya (+1.8 µg, +69%).
Papaya provides 37 µg vs 7.0 µg in Pear (+30 µg, +429%).
Both Papaya and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Papaya and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Papaya provides 0.36 mg vs 0.16 mg in Pear (+0.20 mg, +122%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).
Both Papaya and Pear provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Papaya provides 8.0 mg vs 1.0 mg in Pear (+7.0 mg, +700%).
Papaya provides 182 mg vs 116 mg in Pear (+66.0 mg, +57%).
Papaya provides 20.0 mg vs 9.0 mg in Pear (+11.0 mg, +122%).
Papaya provides 0.25 mg vs 0.18 mg in Pear (+0.07 mg, +39%).
Papaya provides 21.0 mg vs 7.0 mg in Pear (+14.0 mg, +200%).
Pear provides 12.0 mg vs 10.0 mg in Papaya (+2.0 mg, +20%).
Both Papaya and Pear provide similar amounts of zinc (0.08 mg).
脂質1 項目
Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).