Mamão vs Pera

Pear provides 57 kcal vs 43 kcal in Papaya (+14 kcal, +33%).

Pear provides 15.2 g vs 10.8 g in Papaya (+4.4 g, +41%).

Papaya provides 0.26 g vs 0.14 g in Pear (+0.12 g, +86%).

Papaya provides 60.9 mg vs 4.3 mg in Pear (+56.6 mg, +1316%).

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.6 µg in Papaya (+1.8 µg, +69%).

Both Papaya and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.36 mg vs 0.16 mg in Pear (+0.20 mg, +122%).

Both Papaya and Pear provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Pear (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 9.0 mg in Pear (+11.0 mg, +122%).

Papaya provides 21.0 mg vs 7.0 mg in Pear (+14.0 mg, +200%).

Both Papaya and Pear provide similar amounts of zinc (0.08 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Pear provides 101 kcal vs 62 kcal in Papaya (+39 kcal, +63%).

Pear provides 27.1 g vs 15.7 g in Papaya (+11.4 g, +73%).

Papaya provides 0.38 g vs 0.25 g in Pear (+0.13 g, +51%).

Papaya provides 88.3 mg vs 7.7 mg in Pear (+80.7 mg, +1054%).

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 3.8 µg in Papaya (+4.1 µg, +108%).

Both Papaya and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.52 mg vs 0.29 mg in Pear (+0.23 mg, +81%).

Both Papaya and Pear provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 1.8 mg in Pear (+9.8 mg, +552%).

Papaya provides 29.0 mg vs 16.0 mg in Pear (+13.0 mg, +81%).

Papaya provides 30.5 mg vs 12.5 mg in Pear (+18.0 mg, +144%).

Pear provides slightly more zinc (0.18 mg vs 0.12 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Papaya and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 25.2 g in Papaya (+1.4 g, +6%).

Papaya provides 0.61 g vs 0.25 g in Pear (+0.36 g, +147%).

Papaya provides 142 mg vs 7.5 mg in Pear (+134 mg, +1786%).

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 6.1 µg in Papaya (+1.6 µg, +27%).

Both Papaya and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Papaya provides 0.83 mg vs 0.28 mg in Pear (+0.55 mg, +195%).

Both Papaya and Pear provide similar amounts of vitamin b6 (0.09 mg).

Papaya provides 18.6 mg vs 1.8 mg in Pear (+16.9 mg, +965%).

Papaya provides 46.6 mg vs 15.8 mg in Pear (+30.9 mg, +196%).

Papaya provides 48.9 mg vs 12.3 mg in Pear (+36.7 mg, +299%).

Both Papaya and Pear provide similar amounts of zinc (0.19 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.01 g).

Both Papaya and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 75.5 g in Papaya (+4.6 g, +6%).

Papaya provides 1.8 g vs 0.74 g in Pear (+1.1 g, +146%).

Papaya provides 425 mg vs 22.6 mg in Pear (+402 mg, +1779%).

Both Papaya and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 18 µg in Papaya (+5.0 µg, +28%).

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Papaya provides 2.5 mg vs 0.85 mg in Pear (+1.6 mg, +194%).

Papaya provides 0.27 mg vs 0.15 mg in Pear (+0.11 mg, +74%).

Papaya provides 55.8 mg vs 5.3 mg in Pear (+50.6 mg, +962%).

Papaya provides 140 mg vs 47.3 mg in Pear (+92.3 mg, +195%).

Papaya provides 147 mg vs 36.8 mg in Pear (+110 mg, +298%).

Both Papaya and Pear provide similar amounts of zinc (0.56 mg).

Papaya provides 0.56 g vs 0.03 g in Pear (+0.53 g, +1669%).