Confronta la Nutrizione Fianco a Fianco

Prugne vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Prugne

Plums has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).

Più Proteine

+529%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Plums (+3.7 g, +529%).

Più Fibre

+100%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in Quinoa (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Prugne

46 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 46 kcal in Plums (+74 kcal, +161%).

ProteineQuinoa più alto

Prugne

0.70 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Plums (+3.7 g, +529%).

CarboidratiQuinoa più alto

Prugne

11.4 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 11.4 g in Plums (+9.9 g, +87%).

Fibra AlimentareQuinoa più alto

Prugne

1.4 g5% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Plums (+1.4 g, +100%).

Grassi TotaliQuinoa più alto

Prugne

0.28 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.28 g in Plums (+1.6 g, +586%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Quinoa

0.87 g2% VG

Plums provides 9.9 g vs 0.87 g in Quinoa (Cooked) (+9.1 g, +1040%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

9.5 mg11% VG

Quinoa

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

17 µg2% VG

Quinoa

1.0 µg

Plums provides 17 µg vs 1.0 µg in Quinoa (Cooked) (+16 µg, +1600%).

Vitamina DSimile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Prugne

0.26 mg2% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.26 mg in Plums (+0.37 mg, +142%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Quinoa

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Prugne

5.0 µg1% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 5.0 µg in Plums (+37 µg, +740%).

Vitamina B1 (Tiamina)Quinoa più alto

Prugne

0.03 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Prugne

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Simile

Prugne

0.42 mg3% VG

Quinoa

0.41 mg3% VG

Both Plums and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Quinoa più alto

Prugne

0.14 mg3% VG

Quinoa

0.23 mg5% VG

Quinoa (Cooked) provides 0.23 mg vs 0.14 mg in Plums (+0.09 mg, +69%).

Vitamina B6Quinoa più alto

Prugne

0.03 mg2% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Prugne

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassioQuinoa più alto

Prugne

157 mg3% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 157 mg in Plums (+15.0 mg, +10%).

CalcioQuinoa più alto

Prugne

6.0 mg

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Plums (+11.0 mg, +183%).

FerroQuinoa più alto

Prugne

0.17 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.17 mg in Plums (+1.3 mg, +776%).

MagnesioQuinoa più alto

Prugne

7.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 7.0 mg in Plums (+57.0 mg, +814%).

FosforoQuinoa più alto

Prugne

16.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 16.0 mg in Plums (+136 mg, +850%).

ZincoQuinoa più alto

Prugne

0.10 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Plums (+0.99 mg, +990%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Prugne

0.02 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Plums (+0.21 g, +1253%).

Nutriente

Prugne66 g (1 medium plum (66 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Prugne

30 kcal2% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 30 kcal in Plums (+192 kcal, +631%).

ProteineQuinoa più alto

Prugne

0.46 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.46 g in Plums (+7.7 g, +1662%).

CarboidratiQuinoa più alto

Prugne

7.5 g3% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 7.5 g in Plums (+31.9 g, +423%).

Fibra AlimentareQuinoa più alto

Prugne

0.92 g3% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 0.92 g in Plums (+4.3 g, +461%).

Grassi TotaliQuinoa più alto

Prugne

0.18 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.18 g in Plums (+3.4 g, +1822%).

ZuccheriPrugne più alto

Prugne

6.5 g13% VG

Quinoa

1.6 g3% VG

Plums provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +307%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

6.3 mg7% VG

Quinoa

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

11 µg1% VG

Quinoa

1.9 µg

Plums provides 11 µg vs 1.9 µg in Quinoa (Cooked) (+9.4 µg, +506%).

Vitamina DSimile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Prugne

0.17 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.17 mg in Plums (+0.99 mg, +579%).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Quinoa

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Prugne

3.3 µg1% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 3.3 µg in Plums (+74 µg, +2255%).

Vitamina B1 (Tiamina)Quinoa più alto

Prugne

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Prugne

0.02 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Plums (+0.19 mg, +1086%).

Vitamina B3 (Niacina)Quinoa più alto

Prugne

0.28 mg2% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.28 mg in Plums (+0.49 mg, +177%).

Vitamina B5Quinoa più alto

Prugne

0.09 mg2% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.09 mg in Plums (+0.33 mg, +373%).

Vitamina B6Quinoa più alto

Prugne

0.02 mg1% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Plums (+0.21 mg, +1089%).

Vitamina B12Simile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Prugne

0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassioQuinoa più alto

Prugne

104 mg2% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 104 mg in Plums (+215 mg, +207%).

CalcioQuinoa più alto

Prugne

4.0 mg

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 4.0 mg in Plums (+27.5 mg, +694%).

FerroQuinoa più alto

Prugne

0.11 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.11 mg in Plums (+2.6 mg, +2357%).

MagnesioQuinoa più alto

Prugne

4.6 mg1% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 4.6 mg in Plums (+114 mg, +2463%).

FosforoQuinoa più alto

Prugne

10.6 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 10.6 mg in Plums (+271 mg, +2563%).

ZincoQuinoa più alto

Prugne

0.07 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Plums (+2.0 mg, +2955%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Prugne

0.01 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Plums (+0.41 g, +3692%).

Nutriente

PrugneAmount per 100 kcal (217 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Plums and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Prugne

1.5 g3% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.5 g in Plums (+2.1 g, +140%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Quinoa

17.7 g6% VG

Plums provides 24.8 g vs 17.7 g in Quinoa (Cooked) (+7.1 g, +40%).

Fibra AlimentarePrugne più alto

Prugne

3.0 g11% VG

Quinoa

2.3 g8% VG

Plums provides 3.0 g vs 2.3 g in Quinoa (Cooked) (+0.71 g, +31%).

Grassi TotaliQuinoa più alto

Prugne

0.61 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.61 g in Plums (+0.99 g, +162%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Quinoa

0.72 g1% VG

Plums provides 21.5 g vs 0.72 g in Quinoa (Cooked) (+20.8 g, +2881%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

20.6 mg23% VG

Quinoa

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

37 µg4% VG

Quinoa

0.8 µg

Plums provides 37 µg vs 0.8 µg in Quinoa (Cooked) (+36 µg, +4345%).

Vitamina DSimile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Prugne

0.56 mg4% VG

Quinoa

0.52 mg3% VG

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin e (0.56 mg).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Quinoa

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Acido FolicoQuinoa più alto

Prugne

11 µg3% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 11 µg in Plums (+24 µg, +221%).

Vitamina B1 (Tiamina)Simile

Prugne

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Plums and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Quinoa

0.09 mg7% VG

Both Plums and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.90 mg6% VG

Quinoa

0.34 mg2% VG

Plums provides 0.90 mg vs 0.34 mg in Quinoa (Cooked) (+0.56 mg, +165%).

Vitamina B5Prugne più alto

Prugne

0.29 mg6% VG

Quinoa

0.19 mg4% VG

Plums provides 0.29 mg vs 0.19 mg in Quinoa (Cooked) (+0.10 mg, +55%).

Vitamina B6Simile

Prugne

0.06 mg4% VG

Quinoa

0.10 mg6% VG

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Prugne

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassioPrugne più alto

Prugne

341 mg7% VG

Quinoa

143 mg3% VG

Plums provides 341 mg vs 143 mg in Quinoa (Cooked) (+198 mg, +139%).

CalcioQuinoa più alto

Prugne

13.0 mg1% VG

Quinoa

14.1 mg1% VG

Quinoa (Cooked) provides 14.1 mg vs 13.0 mg in Plums (+1.1 mg, +8%).

FerroQuinoa più alto

Prugne

0.37 mg2% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.37 mg in Plums (+0.87 mg, +235%).

MagnesioQuinoa più alto

Prugne

15.2 mg4% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 15.2 mg in Plums (+37.9 mg, +250%).

FosforoQuinoa più alto

Prugne

34.7 mg3% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 34.7 mg in Plums (+91.4 mg, +263%).

ZincoQuinoa più alto

Prugne

0.22 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.22 mg in Plums (+0.69 mg, +317%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Prugne

0.04 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriente

PrugneNormalized to 300 kcal (652 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Plums and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Prugne

4.6 g9% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 4.6 g in Plums (+6.4 g, +141%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Quinoa

53.3 g19% VG

Plums provides 74.5 g vs 53.3 g in Quinoa (Cooked) (+21.2 g, +40%).

Fibra AlimentarePrugne più alto

Prugne

9.1 g33% VG

Quinoa

7.0 g25% VG

Plums provides 9.1 g vs 7.0 g in Quinoa (Cooked) (+2.1 g, +30%).

Grassi TotaliQuinoa più alto

Prugne

1.8 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Plums (+3.0 g, +163%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Quinoa

2.2 g4% VG

Plums provides 64.7 g vs 2.2 g in Quinoa (Cooked) (+62.5 g, +2874%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

61.9 mg69% VG

Quinoa

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

111 µg12% VG

Quinoa

2.5 µg

Plums provides 111 µg vs 2.5 µg in Quinoa (Cooked) (+108 µg, +4334%).

Vitamina DSimile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

1.7 mg11% VG

Quinoa

1.6 mg11% VG

Plums provides 1.7 mg vs 1.6 mg in Quinoa (Cooked) (+0.12 mg, +8%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Quinoa

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Acido FolicoQuinoa più alto

Prugne

33 µg8% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 33 µg in Plums (+72 µg, +222%).

Vitamina B1 (Tiamina)Quinoa più alto

Prugne

0.18 mg15% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.18 mg in Plums (+0.08 mg, +47%).

Vitamina B2 (Riboflavina)Quinoa più alto

Prugne

0.17 mg13% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.17 mg in Plums (+0.11 mg, +62%).

Vitamina B3 (Niacina)Prugne più alto

Prugne

2.7 mg17% VG

Quinoa

1.0 mg6% VG

Plums provides 2.7 mg vs 1.0 mg in Quinoa (Cooked) (+1.7 mg, +164%).

Vitamina B5Prugne più alto

Prugne

0.88 mg18% VG

Quinoa

0.57 mg11% VG

Plums provides 0.88 mg vs 0.57 mg in Quinoa (Cooked) (+0.31 mg, +54%).

Vitamina B6Quinoa più alto

Prugne

0.19 mg11% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.19 mg in Plums (+0.12 mg, +63%).

Vitamina B12Simile

Prugne

0 µg

Quinoa

0 µg

Both Plums and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Prugne

0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassioPrugne più alto

Prugne

1,024 mg22% VG

Quinoa

430 mg9% VG

Plums provides 1,024 mg vs 430 mg in Quinoa (Cooked) (+594 mg, +138%).

CalcioQuinoa più alto

Prugne

39.1 mg3% VG

Quinoa

42.5 mg3% VG

Quinoa (Cooked) provides 42.5 mg vs 39.1 mg in Plums (+3.4 mg, +9%).

FerroQuinoa più alto

Prugne

1.1 mg6% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Plums (+2.6 mg, +236%).

MagnesioQuinoa più alto

Prugne

45.6 mg11% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 45.6 mg in Plums (+114 mg, +251%).

FosforoQuinoa più alto

Prugne

104 mg8% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 104 mg in Plums (+276 mg, +264%).

ZincoQuinoa più alto

Prugne

0.65 mg6% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.65 mg in Plums (+2.1 mg, +318%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Prugne

0.11 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.11 g in Plums (+0.46 g, +419%).

Prugne vs Quinoa

Prugne

Quinoa

Nutritional Takeaways

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