Confronta la Nutrizione Fianco a Fianco

Prugne vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 46 kcal, 28 kcal less).

Più Proteine

+26%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

Più Fibre

+17%

Prugne

Plums provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Più Vitamina C

+44%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 9.5 mg in Plums (+4.2 mg, +44%).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Prugne

46 kcal2% VG

Pomodoro

18 kcal1% VG

Plums provides 46 kcal vs 18 kcal in Tomato (Red Raw) (+28 kcal, +156%).

ProteinePomodoro più alto

Prugne

0.70 g1% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

CarboidratiPrugne più alto

Prugne

11.4 g4% VG

Pomodoro

3.9 g1% VG

Plums provides 11.4 g vs 3.9 g in Tomato (Red Raw) (+7.5 g, +194%).

Fibra AlimentarePrugne più alto

Prugne

1.4 g5% VG

Pomodoro

1.2 g4% VG

Plums provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Grassi TotaliPrugne più alto

Prugne

0.28 g

Pomodoro

0.20 g

Plums provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Pomodoro

2.6 g5% VG

Plums provides 9.9 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +277%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Prugne

9.5 mg11% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 9.5 mg in Plums (+4.2 mg, +44%).

Vitamina APomodoro più alto

Prugne

17 µg2% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 17 µg in Plums (+25 µg, +147%).

Vitamina DSimile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Prugne

0.26 mg2% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.26 mg in Plums (+0.28 mg, +108%).

Vitamina KPomodoro più alto

Prugne

6.4 µg5% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 6.4 µg in Plums (+1.5 µg, +23%).

Acido FolicoPomodoro più alto

Prugne

5.0 µg1% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 5.0 µg in Plums (+10 µg, +200%).

Vitamina B1 (Tiamina)Simile

Prugne

0.03 mg2% VG

Pomodoro

0.04 mg3% VG

Both Plums and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.03 mg2% VG

Pomodoro

0.02 mg1% VG

Both Plums and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Prugne

0.42 mg3% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Plums (+0.18 mg, +42%).

Vitamina B5Simile

Prugne

0.14 mg3% VG

Pomodoro

0.09 mg2% VG

Both Plums and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.14 mg).

Vitamina B6Pomodoro più alto

Prugne

0.03 mg2% VG

Pomodoro

0.08 mg5% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Prugne

0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassioPomodoro più alto

Prugne

157 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 157 mg in Plums (+80.0 mg, +51%).

CalcioPomodoro più alto

Prugne

6.0 mg

Pomodoro

10.0 mg1% VG

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

FerroPomodoro più alto

Prugne

0.17 mg1% VG

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.17 mg in Plums (+0.10 mg, +59%).

MagnesioPomodoro più alto

Prugne

7.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

FosforoPomodoro più alto

Prugne

16.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Plums (+8.0 mg, +50%).

ZincoPomodoro più alto

Prugne

0.10 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.02 g

Pomodoro

0.03 g

Both Plums and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Prugne66 g (1 medium plum (66 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Prugne

30 kcal2% VG

Pomodoro

22 kcal1% VG

Plums provides 30 kcal vs 22 kcal in Tomato (Red Raw) (+8 kcal, +37%).

ProteinePomodoro più alto

Prugne

0.46 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.46 g in Plums (+0.62 g, +134%).

CarboidratiPrugne più alto

Prugne

7.5 g3% VG

Pomodoro

4.8 g2% VG

Plums provides 7.5 g vs 4.8 g in Tomato (Red Raw) (+2.8 g, +58%).

Fibra AlimentarePomodoro più alto

Prugne

0.92 g3% VG

Pomodoro

1.5 g5% VG

Tomato (Red Raw) provides 1.5 g vs 0.92 g in Plums (+0.55 g, +60%).

Grassi TotaliPomodoro più alto

Prugne

0.18 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.18 g in Plums (+0.06 g, +33%).

ZuccheriPrugne più alto

Prugne

6.5 g13% VG

Pomodoro

3.2 g6% VG

Plums provides 6.5 g vs 3.2 g in Tomato (Red Raw) (+3.3 g, +102%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Prugne

6.3 mg7% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 6.3 mg in Plums (+10.6 mg, +169%).

Vitamina APomodoro più alto

Prugne

11 µg1% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 11 µg in Plums (+40 µg, +360%).

Vitamina DSimile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Prugne

0.17 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Plums (+0.49 mg, +287%).

Vitamina KPomodoro più alto

Prugne

4.2 µg4% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 4.2 µg in Plums (+5.5 µg, +130%).

Acido FolicoPomodoro più alto

Prugne

3.3 µg1% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 3.3 µg in Plums (+15 µg, +459%).

Vitamina B1 (Tiamina)Simile

Prugne

0.02 mg2% VG

Pomodoro

0.05 mg4% VG

Both Plums and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.02 mg1% VG

Pomodoro

0.02 mg2% VG

Both Plums and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Prugne

0.28 mg2% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.28 mg in Plums (+0.46 mg, +165%).

Vitamina B5Simile

Prugne

0.09 mg2% VG

Pomodoro

0.11 mg2% VG

Both Plums and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Pomodoro più alto

Prugne

0.02 mg1% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Simile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Prugne

0 mg

Pomodoro

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassioPomodoro più alto

Prugne

104 mg2% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 104 mg in Plums (+188 mg, +181%).

CalcioPomodoro più alto

Prugne

4.0 mg

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 4.0 mg in Plums (+8.3 mg, +211%).

FerroPomodoro più alto

Prugne

0.11 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.11 mg in Plums (+0.22 mg, +196%).

MagnesioPomodoro più alto

Prugne

4.6 mg1% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 4.6 mg in Plums (+8.9 mg, +193%).

FosforoPomodoro più alto

Prugne

10.6 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 10.6 mg in Plums (+19.0 mg, +180%).

ZincoPomodoro più alto

Prugne

0.07 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Plums (+0.14 mg, +217%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.01 g

Pomodoro

0.03 g

Both Plums and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

PrugneAmount per 100 kcal (217 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Plums and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Prugne

1.5 g3% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Plums (+3.4 g, +222%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Pomodoro

21.6 g8% VG

Plums provides 24.8 g vs 21.6 g in Tomato (Red Raw) (+3.2 g, +15%).

Fibra AlimentarePomodoro più alto

Prugne

3.0 g11% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 3.0 g in Plums (+3.6 g, +120%).

Grassi TotaliPomodoro più alto

Prugne

0.61 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.61 g in Plums (+0.50 g, +83%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Pomodoro

14.6 g29% VG

Plums provides 21.5 g vs 14.6 g in Tomato (Red Raw) (+6.9 g, +47%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Prugne

20.6 mg23% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 20.6 mg in Plums (+55.6 mg, +269%).

Vitamina APomodoro più alto

Prugne

37 µg4% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 37 µg in Plums (+197 µg, +533%).

Vitamina DSimile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Prugne

0.56 mg4% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.56 mg in Plums (+2.4 mg, +432%).

Vitamina KPomodoro più alto

Prugne

14 µg12% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 14 µg in Plums (+30 µg, +216%).

Acido FolicoPomodoro più alto

Prugne

11 µg3% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 11 µg in Plums (+73 µg, +669%).

Vitamina B1 (Tiamina)Pomodoro più alto

Prugne

0.06 mg5% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Plums (+0.14 mg, +239%).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Pomodoro

0.11 mg8% VG

Both Plums and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Prugne

0.90 mg6% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.90 mg in Plums (+2.4 mg, +265%).

Vitamina B5Pomodoro più alto

Prugne

0.29 mg6% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.29 mg in Plums (+0.20 mg, +69%).

Vitamina B6Pomodoro più alto

Prugne

0.06 mg4% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Plums (+0.38 mg, +607%).

Vitamina B12Simile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Prugne

0 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassioPomodoro più alto

Prugne

341 mg7% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 341 mg in Plums (+977 mg, +287%).

CalcioPomodoro più alto

Prugne

13.0 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 13.0 mg in Plums (+42.6 mg, +327%).

FerroPomodoro più alto

Prugne

0.37 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.37 mg in Plums (+1.1 mg, +307%).

MagnesioPomodoro più alto

Prugne

15.2 mg4% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 15.2 mg in Plums (+46.0 mg, +303%).

FosforoPomodoro più alto

Prugne

34.7 mg3% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 34.7 mg in Plums (+98.7 mg, +284%).

ZincoPomodoro più alto

Prugne

0.22 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.22 mg in Plums (+0.73 mg, +336%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Prugne

0.04 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriente

PrugneNormalized to 300 kcal (652 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Plums and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Prugne

4.6 g9% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 4.6 g in Plums (+10.1 g, +221%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Pomodoro

64.8 g24% VG

Plums provides 74.5 g vs 64.8 g in Tomato (Red Raw) (+9.6 g, +15%).

Fibra AlimentarePomodoro più alto

Prugne

9.1 g33% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 9.1 g in Plums (+10.9 g, +119%).

Grassi TotaliPomodoro più alto

Prugne

1.8 g2% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Plums (+1.5 g, +83%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Pomodoro

43.8 g88% VG

Plums provides 64.7 g vs 43.8 g in Tomato (Red Raw) (+20.8 g, +48%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Prugne

61.9 mg69% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 61.9 mg in Plums (+166 mg, +269%).

Vitamina APomodoro più alto

Prugne

111 µg12% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 111 µg in Plums (+589 µg, +532%).

Vitamina DSimile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Prugne

1.7 mg11% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 1.7 mg in Plums (+7.3 mg, +431%).

Vitamina KPomodoro più alto

Prugne

42 µg35% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 42 µg in Plums (+90 µg, +216%).

Acido FolicoPomodoro più alto

Prugne

33 µg8% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 33 µg in Plums (+217 µg, +667%).

Vitamina B1 (Tiamina)Pomodoro più alto

Prugne

0.18 mg15% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Plums (+0.43 mg, +238%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Prugne

0.17 mg13% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Plums (+0.15 mg, +87%).

Vitamina B3 (Niacina)Pomodoro più alto

Prugne

2.7 mg17% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Plums (+7.2 mg, +264%).

Vitamina B5Pomodoro più alto

Prugne

0.88 mg18% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.88 mg in Plums (+0.60 mg, +69%).

Vitamina B6Pomodoro più alto

Prugne

0.19 mg11% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.19 mg in Plums (+1.1 mg, +605%).

Vitamina B12Simile

Prugne

0 µg

Pomodoro

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Prugne

0 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassioPomodoro più alto

Prugne

1,024 mg22% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,024 mg in Plums (+2,927 mg, +286%).

CalcioPomodoro più alto

Prugne

39.1 mg3% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 39.1 mg in Plums (+128 mg, +326%).

FerroPomodoro più alto

Prugne

1.1 mg6% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Plums (+3.4 mg, +306%).

MagnesioPomodoro più alto

Prugne

45.6 mg11% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 45.6 mg in Plums (+138 mg, +302%).

FosforoPomodoro più alto

Prugne

104 mg8% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 104 mg in Plums (+296 mg, +284%).

ZincoPomodoro più alto

Prugne

0.65 mg6% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.65 mg in Plums (+2.2 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Prugne

0.11 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Plums (+0.36 g, +321%).

Prugne vs Pomodoro

Prugne

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto