Compara Nutrición Lado a Lado

Ciruelas vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-61%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 46 kcal, 28 kcal less).

Más Proteína

+26%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

Más Fibra

+17%

Ciruelas

Plums provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Más Vitamina C

+44%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 9.5 mg in Plums (+4.2 mg, +44%).

Comparing per 100 g standard edible portion.

Nutriente

Ciruelas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Ciruelas más alto

Ciruelas

46 kcal2% VD

Tomate

18 kcal1% VD

Plums provides 46 kcal vs 18 kcal in Tomato (Red Raw) (+28 kcal, +156%).

ProteínaTomate más alto

Ciruelas

0.70 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

CarbohidratosCiruelas más alto

Ciruelas

11.4 g4% VD

Tomate

3.9 g1% VD

Plums provides 11.4 g vs 3.9 g in Tomato (Red Raw) (+7.5 g, +194%).

Fibra DietéticaCiruelas más alto

Ciruelas

1.4 g5% VD

Tomate

1.2 g4% VD

Plums provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Grasa TotalCiruelas más alto

Ciruelas

0.28 g

Tomate

0.20 g

Plums provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).

AzúcaresCiruelas más alto

Ciruelas

9.9 g20% VD

Tomate

2.6 g5% VD

Plums provides 9.9 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +277%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Ciruelas

9.5 mg11% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 9.5 mg in Plums (+4.2 mg, +44%).

Vitamina ATomate más alto

Ciruelas

17 µg2% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 17 µg in Plums (+25 µg, +147%).

Vitamina DSimilar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Ciruelas

0.26 mg2% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.26 mg in Plums (+0.28 mg, +108%).

Vitamina KTomate más alto

Ciruelas

6.4 µg5% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 6.4 µg in Plums (+1.5 µg, +23%).

Ácido FólicoTomate más alto

Ciruelas

5.0 µg1% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 5.0 µg in Plums (+10 µg, +200%).

Vitamina B1 (Tiamina)Similar

Ciruelas

0.03 mg2% VD

Tomate

0.04 mg3% VD

Both Plums and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Plums and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Ciruelas

0.42 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Plums (+0.18 mg, +42%).

Vitamina B5Similar

Ciruelas

0.14 mg3% VD

Tomate

0.09 mg2% VD

Both Plums and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.14 mg).

Vitamina B6Tomate más alto

Ciruelas

0.03 mg2% VD

Tomate

0.08 mg5% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Similar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Ciruelas

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotasioTomate más alto

Ciruelas

157 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 157 mg in Plums (+80.0 mg, +51%).

CalcioTomate más alto

Ciruelas

6.0 mg

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

HierroTomate más alto

Ciruelas

0.17 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.17 mg in Plums (+0.10 mg, +59%).

MagnesioTomate más alto

Ciruelas

7.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

FósforoTomate más alto

Ciruelas

16.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Plums (+8.0 mg, +50%).

ZincTomate más alto

Ciruelas

0.10 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.02 g

Tomate

0.03 g

Both Plums and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Ciruelas66 g (1 medium plum (66 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Ciruelas más alto

Ciruelas

30 kcal2% VD

Tomate

22 kcal1% VD

Plums provides 30 kcal vs 22 kcal in Tomato (Red Raw) (+8 kcal, +37%).

ProteínaTomate más alto

Ciruelas

0.46 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.46 g in Plums (+0.62 g, +134%).

CarbohidratosCiruelas más alto

Ciruelas

7.5 g3% VD

Tomate

4.8 g2% VD

Plums provides 7.5 g vs 4.8 g in Tomato (Red Raw) (+2.8 g, +58%).

Fibra DietéticaTomate más alto

Ciruelas

0.92 g3% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 0.92 g in Plums (+0.55 g, +60%).

Grasa TotalTomate más alto

Ciruelas

0.18 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.18 g in Plums (+0.06 g, +33%).

AzúcaresCiruelas más alto

Ciruelas

6.5 g13% VD

Tomate

3.2 g6% VD

Plums provides 6.5 g vs 3.2 g in Tomato (Red Raw) (+3.3 g, +102%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Ciruelas

6.3 mg7% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 6.3 mg in Plums (+10.6 mg, +169%).

Vitamina ATomate más alto

Ciruelas

11 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 11 µg in Plums (+40 µg, +360%).

Vitamina DSimilar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Ciruelas

0.17 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Plums (+0.49 mg, +287%).

Vitamina KTomate más alto

Ciruelas

4.2 µg4% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 4.2 µg in Plums (+5.5 µg, +130%).

Ácido FólicoTomate más alto

Ciruelas

3.3 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 3.3 µg in Plums (+15 µg, +459%).

Vitamina B1 (Tiamina)Similar

Ciruelas

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Plums and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.02 mg1% VD

Tomate

0.02 mg2% VD

Both Plums and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Ciruelas

0.28 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.28 mg in Plums (+0.46 mg, +165%).

Vitamina B5Similar

Ciruelas

0.09 mg2% VD

Tomate

0.11 mg2% VD

Both Plums and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Tomate más alto

Ciruelas

0.02 mg1% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Similar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Ciruelas

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotasioTomate más alto

Ciruelas

104 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 104 mg in Plums (+188 mg, +181%).

CalcioTomate más alto

Ciruelas

4.0 mg

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 4.0 mg in Plums (+8.3 mg, +211%).

HierroTomate más alto

Ciruelas

0.11 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.11 mg in Plums (+0.22 mg, +196%).

MagnesioTomate más alto

Ciruelas

4.6 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 4.6 mg in Plums (+8.9 mg, +193%).

FósforoTomate más alto

Ciruelas

10.6 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 10.6 mg in Plums (+19.0 mg, +180%).

ZincTomate más alto

Ciruelas

0.07 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Plums (+0.14 mg, +217%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.01 g

Tomate

0.03 g

Both Plums and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

CiruelasAmount per 100 kcal (217 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Plums and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Ciruelas

1.5 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Plums (+3.4 g, +222%).

CarbohidratosCiruelas más alto

Ciruelas

24.8 g9% VD

Tomate

21.6 g8% VD

Plums provides 24.8 g vs 21.6 g in Tomato (Red Raw) (+3.2 g, +15%).

Fibra DietéticaTomate más alto

Ciruelas

3.0 g11% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.0 g in Plums (+3.6 g, +120%).

Grasa TotalTomate más alto

Ciruelas

0.61 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.61 g in Plums (+0.50 g, +83%).

AzúcaresCiruelas más alto

Ciruelas

21.5 g43% VD

Tomate

14.6 g29% VD

Plums provides 21.5 g vs 14.6 g in Tomato (Red Raw) (+6.9 g, +47%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Ciruelas

20.6 mg23% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 20.6 mg in Plums (+55.6 mg, +269%).

Vitamina ATomate más alto

Ciruelas

37 µg4% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 37 µg in Plums (+197 µg, +533%).

Vitamina DSimilar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Ciruelas

0.56 mg4% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.56 mg in Plums (+2.4 mg, +432%).

Vitamina KTomate más alto

Ciruelas

14 µg12% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 14 µg in Plums (+30 µg, +216%).

Ácido FólicoTomate más alto

Ciruelas

11 µg3% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 11 µg in Plums (+73 µg, +669%).

Vitamina B1 (Tiamina)Tomate más alto

Ciruelas

0.06 mg5% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Plums (+0.14 mg, +239%).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.06 mg4% VD

Tomate

0.11 mg8% VD

Both Plums and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Ciruelas

0.90 mg6% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.90 mg in Plums (+2.4 mg, +265%).

Vitamina B5Tomate más alto

Ciruelas

0.29 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.29 mg in Plums (+0.20 mg, +69%).

Vitamina B6Tomate más alto

Ciruelas

0.06 mg4% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Plums (+0.38 mg, +607%).

Vitamina B12Similar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Ciruelas

0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotasioTomate más alto

Ciruelas

341 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 341 mg in Plums (+977 mg, +287%).

CalcioTomate más alto

Ciruelas

13.0 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 13.0 mg in Plums (+42.6 mg, +327%).

HierroTomate más alto

Ciruelas

0.37 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.37 mg in Plums (+1.1 mg, +307%).

MagnesioTomate más alto

Ciruelas

15.2 mg4% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 15.2 mg in Plums (+46.0 mg, +303%).

FósforoTomate más alto

Ciruelas

34.7 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 34.7 mg in Plums (+98.7 mg, +284%).

ZincTomate más alto

Ciruelas

0.22 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.22 mg in Plums (+0.73 mg, +336%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Ciruelas

0.04 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriente

CiruelasNormalized to 300 kcal (652 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Plums and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Ciruelas

4.6 g9% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 4.6 g in Plums (+10.1 g, +221%).

CarbohidratosCiruelas más alto

Ciruelas

74.5 g27% VD

Tomate

64.8 g24% VD

Plums provides 74.5 g vs 64.8 g in Tomato (Red Raw) (+9.6 g, +15%).

Fibra DietéticaTomate más alto

Ciruelas

9.1 g33% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 9.1 g in Plums (+10.9 g, +119%).

Grasa TotalTomate más alto

Ciruelas

1.8 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Plums (+1.5 g, +83%).

AzúcaresCiruelas más alto

Ciruelas

64.7 g129% VD

Tomate

43.8 g88% VD

Plums provides 64.7 g vs 43.8 g in Tomato (Red Raw) (+20.8 g, +48%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Ciruelas

61.9 mg69% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 61.9 mg in Plums (+166 mg, +269%).

Vitamina ATomate más alto

Ciruelas

111 µg12% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 111 µg in Plums (+589 µg, +532%).

Vitamina DSimilar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Ciruelas

1.7 mg11% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.7 mg in Plums (+7.3 mg, +431%).

Vitamina KTomate más alto

Ciruelas

42 µg35% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 42 µg in Plums (+90 µg, +216%).

Ácido FólicoTomate más alto

Ciruelas

33 µg8% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 33 µg in Plums (+217 µg, +667%).

Vitamina B1 (Tiamina)Tomate más alto

Ciruelas

0.18 mg15% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Plums (+0.43 mg, +238%).

Vitamina B2 (Riboflavina)Tomate más alto

Ciruelas

0.17 mg13% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Plums (+0.15 mg, +87%).

Vitamina B3 (Niacina)Tomate más alto

Ciruelas

2.7 mg17% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Plums (+7.2 mg, +264%).

Vitamina B5Tomate más alto

Ciruelas

0.88 mg18% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.88 mg in Plums (+0.60 mg, +69%).

Vitamina B6Tomate más alto

Ciruelas

0.19 mg11% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.19 mg in Plums (+1.1 mg, +605%).

Vitamina B12Similar

Ciruelas

0 µg

Tomate

0 µg

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Ciruelas

0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotasioTomate más alto

Ciruelas

1,024 mg22% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,024 mg in Plums (+2,927 mg, +286%).

CalcioTomate más alto

Ciruelas

39.1 mg3% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 39.1 mg in Plums (+128 mg, +326%).

HierroTomate más alto

Ciruelas

1.1 mg6% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Plums (+3.4 mg, +306%).

MagnesioTomate más alto

Ciruelas

45.6 mg11% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 45.6 mg in Plums (+138 mg, +302%).

FósforoTomate más alto

Ciruelas

104 mg8% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 104 mg in Plums (+296 mg, +284%).

ZincTomate más alto

Ciruelas

0.65 mg6% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.65 mg in Plums (+2.2 mg, +335%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Ciruelas

0.11 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Plums (+0.36 g, +321%).

Ciruelas vs Tomate

Ciruelas

Tomate

Nutritional Takeaways

Resumen de la Comparación