すもも・プラム vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 46 kcal, 28 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).
Plums provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).
Tomato (Red Raw) provides 13.7 mg vs 9.5 mg in Plums (+4.2 mg, +44%).
三大栄養素6 項目
Plums provides 46 kcal vs 18 kcal in Tomato (Red Raw) (+28 kcal, +156%).
Tomato (Red Raw) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).
Plums provides 11.4 g vs 3.9 g in Tomato (Red Raw) (+7.5 g, +194%).
Plums provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).
Plums provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).
Plums provides 9.9 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +277%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 9.5 mg in Plums (+4.2 mg, +44%).
Tomato (Red Raw) provides 42 µg vs 17 µg in Plums (+25 µg, +147%).
Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.26 mg in Plums (+0.28 mg, +108%).
Tomato (Red Raw) provides 7.9 µg vs 6.4 µg in Plums (+1.5 µg, +23%).
Tomato (Red Raw) provides 15 µg vs 5.0 µg in Plums (+10 µg, +200%).
Both Plums and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Plums and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Plums (+0.18 mg, +42%).
Both Plums and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.14 mg).
Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Plums and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 157 mg in Plums (+80.0 mg, +51%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).
Tomato (Red Raw) provides 0.27 mg vs 0.17 mg in Plums (+0.10 mg, +59%).
Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).
Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Plums (+8.0 mg, +50%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).
脂質1 項目
Both Plums and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).