Prunes vs Tomate

Plums provides 46 kcal vs 18 kcal in Tomato (Red Raw) (+28 kcal, +156%).

Plums provides 11.4 g vs 3.9 g in Tomato (Red Raw) (+7.5 g, +194%).

Plums provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).

Tomato (Red Raw) provides 13.7 mg vs 9.5 mg in Plums (+4.2 mg, +44%).

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 6.4 µg in Plums (+1.5 µg, +23%).

Both Plums and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Plums (+0.18 mg, +42%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Both Plums and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Plums provides 30 kcal vs 22 kcal in Tomato (Red Raw) (+8 kcal, +37%).

Plums provides 7.5 g vs 4.8 g in Tomato (Red Raw) (+2.8 g, +58%).

Tomato (Red Raw) provides 0.25 g vs 0.18 g in Plums (+0.06 g, +33%).

Tomato (Red Raw) provides 16.9 mg vs 6.3 mg in Plums (+10.6 mg, +169%).

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 4.2 µg in Plums (+5.5 µg, +130%).

Both Plums and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.28 mg in Plums (+0.46 mg, +165%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

Tomato (Red Raw) provides 12.3 mg vs 4.0 mg in Plums (+8.3 mg, +211%).

Tomato (Red Raw) provides 13.5 mg vs 4.6 mg in Plums (+8.9 mg, +193%).

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Plums (+0.14 mg, +217%).

Both Plums and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Both Plums and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 21.6 g in Tomato (Red Raw) (+3.2 g, +15%).

Tomato (Red Raw) provides 1.1 g vs 0.61 g in Plums (+0.50 g, +83%).

Tomato (Red Raw) provides 76.2 mg vs 20.6 mg in Plums (+55.6 mg, +269%).

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 14 µg in Plums (+30 µg, +216%).

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Plums (+0.14 mg, +239%).

Tomato (Red Raw) provides 3.3 mg vs 0.90 mg in Plums (+2.4 mg, +265%).

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Plums (+0.38 mg, +607%).

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

Tomato (Red Raw) provides 55.6 mg vs 13.0 mg in Plums (+42.6 mg, +327%).

Tomato (Red Raw) provides 61.2 mg vs 15.2 mg in Plums (+46.0 mg, +303%).

Tomato (Red Raw) provides 0.95 mg vs 0.22 mg in Plums (+0.73 mg, +336%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Both Plums and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 64.8 g in Tomato (Red Raw) (+9.6 g, +15%).

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Plums (+1.5 g, +83%).

Tomato (Red Raw) provides 228 mg vs 61.9 mg in Plums (+166 mg, +269%).

Both Plums and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 42 µg in Plums (+90 µg, +216%).

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Plums (+0.43 mg, +238%).

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Plums (+7.2 mg, +264%).

Tomato (Red Raw) provides 1.3 mg vs 0.19 mg in Plums (+1.1 mg, +605%).

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

Tomato (Red Raw) provides 167 mg vs 39.1 mg in Plums (+128 mg, +326%).

Tomato (Red Raw) provides 183 mg vs 45.6 mg in Plums (+138 mg, +302%).

Tomato (Red Raw) provides 2.8 mg vs 0.65 mg in Plums (+2.2 mg, +335%).

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Plums (+0.36 g, +321%).