Confronta la Nutrizione Fianco a Fianco

Quinoa vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 120 kcal, 67 kcal less).

Più Proteine

+443%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +443%).

Più Fibre

+56%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Quinoa (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Mandarini

53 kcal3% VG

Quinoa (Cooked) provides 120 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+67 kcal, +126%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Mandarini

0.81 g2% VG

Quinoa (Cooked) provides 4.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +443%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Mandarini

13.3 g5% VG

Quinoa (Cooked) provides 21.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +60%).

Fibra AlimentareQuinoa più alto

Quinoa

2.8 g10% VG

Mandarini

1.8 g6% VG

Quinoa (Cooked) provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Mandarini

0.31 g

Quinoa (Cooked) provides 1.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +519%).

ZuccheriMandarini più alto

Quinoa

0.87 g2% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.87 g in Quinoa (Cooked) (+9.7 g, +1116%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Quinoa

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Quinoa

1.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Quinoa (Cooked) (+33 µg, +3300%).

Vitamina DSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.63 mg4% VG

Mandarini

0.20 mg1% VG

Quinoa (Cooked) provides 0.63 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +215%).

Vitamina KSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Quinoa

42 µg11% VG

Mandarini

16 µg4% VG

Quinoa (Cooked) provides 42 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+26 µg, +163%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.11 mg9% VG

Mandarini

0.06 mg5% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.11 mg8% VG

Mandarini

0.04 mg3% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Simile

Quinoa

0.41 mg3% VG

Mandarini

0.38 mg2% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.41 mg).

Vitamina B5Simile

Quinoa

0.23 mg5% VG

Mandarini

0.22 mg4% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamina B6Simile

Quinoa

0.12 mg7% VG

Mandarini

0.08 mg5% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Mandarini

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

PotassioQuinoa più alto

Quinoa

172 mg4% VG

Mandarini

166 mg4% VG

Quinoa (Cooked) provides 172 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +4%).

CalcioMandarini più alto

Quinoa

17.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 17.0 mg in Quinoa (Cooked) (+20.0 mg, +118%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Mandarini

0.15 mg1% VG

Quinoa (Cooked) provides 1.5 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +893%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Mandarini

12.0 mg3% VG

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+52.0 mg, +433%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Mandarini

20.0 mg2% VG

Quinoa (Cooked) provides 152 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+132 mg, +660%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Mandarini

0.07 mg1% VG

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +1457%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Mandarini

0.04 g

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.19 g, +490%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Mandarini

47 kcal2% VG

Quinoa (Cooked) provides 222 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+175 kcal, +376%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Mandarini

0.71 g1% VG

Quinoa (Cooked) provides 8.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +1042%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Mandarini

11.7 g4% VG

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+27.7 g, +236%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Mandarini

1.6 g6% VG

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +227%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Mandarini

0.27 g

Quinoa (Cooked) provides 3.6 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +1202%).

ZuccheriMandarini più alto

Quinoa

1.6 g3% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.6 g in Quinoa (Cooked) (+7.7 g, +478%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Quinoa

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Quinoa

1.9 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.9 µg in Quinoa (Cooked) (+28 µg, +1517%).

Vitamina DSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Mandarini

0.18 mg1% VG

Quinoa (Cooked) provides 1.2 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +562%).

Vitamina KSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Mandarini

14 µg4% VG

Quinoa (Cooked) provides 78 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+64 µg, +452%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Mandarini

0.05 mg4% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Mandarini

0.03 mg2% VG

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +542%).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.76 mg5% VG

Mandarini

0.33 mg2% VG

Quinoa (Cooked) provides 0.76 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +130%).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Mandarini

0.19 mg4% VG

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +122%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Mandarini

0.07 mg4% VG

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +232%).

Vitamina B12Simile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Mandarini

1.8 mg

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+11.2 mg, +636%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Mandarini

146 mg3% VG

Quinoa (Cooked) provides 318 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+172 mg, +118%).

CalcioMandarini più alto

Quinoa

31.5 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 31.5 mg in Quinoa (Cooked) (+1.1 mg, +4%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Mandarini

0.13 mg1% VG

Quinoa (Cooked) provides 2.8 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +1988%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Mandarini

10.6 mg3% VG

Quinoa (Cooked) provides 118 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+108 mg, +1021%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Mandarini

17.6 mg1% VG

Quinoa (Cooked) provides 281 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+264 mg, +1498%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Mandarini

0.06 mg1% VG

Quinoa (Cooked) provides 2.0 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +3174%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Mandarini

0.03 g

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +1140%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Mandarini

1.5 g3% VG

Quinoa (Cooked) provides 3.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +139%).

CarboidratiMandarini più alto

Quinoa

17.7 g6% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +43%).

Fibra AlimentareMandarini più alto

Quinoa

2.3 g8% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.3 g in Quinoa (Cooked) (+1.1 g, +46%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Mandarini

0.59 g1% VG

Quinoa (Cooked) provides 1.6 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +172%).

ZuccheriMandarini più alto

Quinoa

0.72 g1% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.72 g in Quinoa (Cooked) (+19.3 g, +2669%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Quinoa

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Quinoa

0.8 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.8 µg in Quinoa (Cooked) (+63 µg, +7642%).

Vitamina DSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.52 mg3% VG

Mandarini

0.38 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +38%).

Vitamina KSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Quinoa

35 µg9% VG

Mandarini

30 µg8% VG

Quinoa (Cooked) provides 35 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+4.6 µg, +15%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Mandarini

0.11 mg9% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Mandarini

0.07 mg5% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Mandarini più alto

Quinoa

0.34 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.34 mg in Quinoa (Cooked) (+0.37 mg, +108%).

Vitamina B5Mandarini più alto

Quinoa

0.19 mg4% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.19 mg in Quinoa (Cooked) (+0.22 mg, +116%).

Vitamina B6Simile

Quinoa

0.10 mg6% VG

Mandarini

0.15 mg9% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Mandarini

3.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +54%).

PotassioMandarini più alto

Quinoa

143 mg3% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 143 mg in Quinoa (Cooked) (+171 mg, +120%).

CalcioMandarini più alto

Quinoa

14.1 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.1 mg in Quinoa (Cooked) (+55.8 mg, +396%).

FerroQuinoa più alto

Quinoa

1.2 mg7% VG

Mandarini

0.28 mg2% VG

Quinoa (Cooked) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.95 mg, +336%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Mandarini

22.7 mg5% VG

Quinoa (Cooked) provides 53.1 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+30.4 mg, +134%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Mandarini

37.8 mg3% VG

Quinoa (Cooked) provides 126 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+88.4 mg, +234%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Mandarini

0.13 mg1% VG

Quinoa (Cooked) provides 0.90 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +584%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Mandarini

0.07 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Mandarini

4.6 g9% VG

Quinoa (Cooked) provides 11.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +140%).

CarboidratiMandarini più alto

Quinoa

53.3 g19% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

Fibra AlimentareMandarini più alto

Quinoa

7.0 g25% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.0 g in Quinoa (Cooked) (+3.2 g, +46%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Mandarini

1.8 g2% VG

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +174%).

ZuccheriMandarini più alto

Quinoa

2.2 g4% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Quinoa (Cooked) (+57.7 g, +2653%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Quinoa

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Quinoa

2.5 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 2.5 µg in Quinoa (Cooked) (+190 µg, +7598%).

Vitamina DSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.6 mg11% VG

Mandarini

1.1 mg8% VG

Quinoa (Cooked) provides 1.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +39%).

Vitamina KSimile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Quinoa

105 µg26% VG

Mandarini

91 µg23% VG

Quinoa (Cooked) provides 105 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +16%).

Vitamina B1 (Tiamina)Mandarini più alto

Quinoa

0.27 mg22% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Mandarini

0.20 mg16% VG

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +35%).

Vitamina B3 (Niacina)Mandarini più alto

Quinoa

1.0 mg6% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.0 mg in Quinoa (Cooked) (+1.1 mg, +107%).

Vitamina B5Mandarini più alto

Quinoa

0.57 mg11% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.65 mg, +114%).

Vitamina B6Mandarini più alto

Quinoa

0.31 mg18% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Quinoa (Cooked) (+0.13 mg, +44%).

Vitamina B12Simile

Quinoa

0 µg

Mandarini

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Mandarini

11.3 mg

Quinoa (Cooked) provides 17.5 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+6.2 mg, +55%).

PotassioMandarini più alto

Quinoa

430 mg9% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 430 mg in Quinoa (Cooked) (+510 mg, +119%).

CalcioMandarini più alto

Quinoa

42.5 mg3% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 42.5 mg in Quinoa (Cooked) (+167 mg, +393%).

FerroQuinoa più alto

Quinoa

3.7 mg21% VG

Mandarini

0.85 mg5% VG

Quinoa (Cooked) provides 3.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +339%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Mandarini

67.9 mg16% VG

Quinoa (Cooked) provides 160 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+92.1 mg, +136%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Mandarini

113 mg9% VG

Quinoa (Cooked) provides 380 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+267 mg, +236%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Mandarini

0.40 mg4% VG

Quinoa (Cooked) provides 2.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +588%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Mandarini

0.22 g1% VG

Quinoa (Cooked) provides 0.58 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.35 g, +160%).

Quinoa vs Mandarini

Quinoa

Mandarini

Nutritional Takeaways

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