영양 성분 나란히 비교

퀴노아 vs 귤

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

퀴노아

120칼로리

4.4단백질

2.8식이섬유

0.0비타민 C

상세 보기

Fresh peeled mandarin tangerine with separated juicy citrus segments

과일

귤

53칼로리

0.8단백질

1.8식이섬유

26.7비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-56%

귤

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 120 kcal, 67 kcal less).

풍부한 단백질

+443%

퀴노아

Quinoa (Cooked) provides 4.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +443%).

풍부한 식이섬유

+56%

퀴노아

Quinoa (Cooked) provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

풍부한 비타민 C

귤

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Quinoa (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

영양소

퀴노아100 g edible portion

귤100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)퀴노아 더 높음

퀴노아

120 kcal6% 권장량

귤

53 kcal3% 권장량

Quinoa (Cooked) provides 120 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+67 kcal, +126%).

단백질퀴노아 더 높음

퀴노아

4.4 g9% 권장량

귤

0.81 g2% 권장량

Quinoa (Cooked) provides 4.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +443%).

탄수화물퀴노아 더 높음

퀴노아

21.3 g8% 권장량

귤

13.3 g5% 권장량

Quinoa (Cooked) provides 21.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +60%).

식이섬유퀴노아 더 높음

퀴노아

2.8 g10% 권장량

귤

1.8 g6% 권장량

Quinoa (Cooked) provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

총 지방퀴노아 더 높음

퀴노아

1.9 g2% 권장량

귤

0.31 g

Quinoa (Cooked) provides 1.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +519%).

당류귤 더 높음

퀴노아

0.87 g2% 권장량

귤

10.6 g21% 권장량

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.87 g in Quinoa (Cooked) (+9.7 g, +1116%).

비타민12 영양소

비타민 C귤 더 높음

퀴노아

0 mg

귤

26.7 mg30% 권장량

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

비타민 A귤 더 높음

퀴노아

1.0 µg

귤

34 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Quinoa (Cooked) (+33 µg, +3300%).

비타민 D유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

퀴노아

0.63 mg4% 권장량

귤

0.20 mg1% 권장량

Quinoa (Cooked) provides 0.63 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +215%).

비타민 K유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

퀴노아

42 µg11% 권장량

귤

16 µg4% 권장량

Quinoa (Cooked) provides 42 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+26 µg, +163%).

비타민 B1 (티아민)유사

퀴노아

0.11 mg9% 권장량

귤

0.06 mg5% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

비타민 B2 (리보플라빈)퀴노아 더 높음

퀴노아

0.11 mg8% 권장량

귤

0.04 mg3% 권장량

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

비타민 B3 (나이아신)유사

퀴노아

0.41 mg3% 권장량

귤

0.38 mg2% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.41 mg).

비타민 B5유사

퀴노아

0.23 mg5% 권장량

귤

0.22 mg4% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.23 mg).

비타민 B6유사

퀴노아

0.12 mg7% 권장량

귤

0.08 mg5% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

비타민 B12유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

퀴노아

7.0 mg

귤

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

칼륨퀴노아 더 높음

퀴노아

172 mg4% 권장량

귤

166 mg4% 권장량

Quinoa (Cooked) provides 172 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +4%).

칼슘귤 더 높음

퀴노아

17.0 mg1% 권장량

귤

37.0 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 17.0 mg in Quinoa (Cooked) (+20.0 mg, +118%).

철분퀴노아 더 높음

퀴노아

1.5 mg8% 권장량

귤

0.15 mg1% 권장량

Quinoa (Cooked) provides 1.5 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +893%).

마그네슘퀴노아 더 높음

퀴노아

64.0 mg15% 권장량

귤

12.0 mg3% 권장량

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+52.0 mg, +433%).

인퀴노아 더 높음

퀴노아

152 mg12% 권장량

귤

20.0 mg2% 권장량

Quinoa (Cooked) provides 152 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+132 mg, +660%).

아연퀴노아 더 높음

퀴노아

1.1 mg10% 권장량

귤

0.07 mg1% 권장량

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +1457%).

지질1 영양소

포화지방퀴노아 더 높음

퀴노아

0.23 g1% 권장량

귤

0.04 g

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.19 g, +490%).

영양소

퀴노아185 g (1 cup cooked (185 g))

귤88 g (1 medium tangerine (88 g))

다량 영양소6 영양소

칼로리 (에너지)퀴노아 더 높음

퀴노아

222 kcal11% 권장량

귤

47 kcal2% 권장량

Quinoa (Cooked) provides 222 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+175 kcal, +376%).

단백질퀴노아 더 높음

퀴노아

8.1 g16% 권장량

귤

0.71 g1% 권장량

Quinoa (Cooked) provides 8.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +1042%).

탄수화물퀴노아 더 높음

퀴노아

39.4 g14% 권장량

귤

11.7 g4% 권장량

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+27.7 g, +236%).

식이섬유퀴노아 더 높음

퀴노아

5.2 g19% 권장량

귤

1.6 g6% 권장량

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +227%).

총 지방퀴노아 더 높음

퀴노아

3.6 g5% 권장량

귤

0.27 g

Quinoa (Cooked) provides 3.6 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +1202%).

당류귤 더 높음

퀴노아

1.6 g3% 권장량

귤

9.3 g19% 권장량

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.6 g in Quinoa (Cooked) (+7.7 g, +478%).

비타민12 영양소

비타민 C귤 더 높음

퀴노아

0 mg

귤

23.5 mg26% 권장량

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

비타민 A귤 더 높음

퀴노아

1.9 µg

귤

30 µg3% 권장량

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.9 µg in Quinoa (Cooked) (+28 µg, +1517%).

비타민 D유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

퀴노아

1.2 mg8% 권장량

귤

0.18 mg1% 권장량

Quinoa (Cooked) provides 1.2 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +562%).

비타민 K유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

퀴노아

78 µg19% 권장량

귤

14 µg4% 권장량

Quinoa (Cooked) provides 78 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+64 µg, +452%).

비타민 B1 (티아민)퀴노아 더 높음

퀴노아

0.20 mg16% 권장량

귤

0.05 mg4% 권장량

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

비타민 B2 (리보플라빈)퀴노아 더 높음

퀴노아

0.20 mg16% 권장량

귤

0.03 mg2% 권장량

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +542%).

비타민 B3 (나이아신)퀴노아 더 높음

퀴노아

0.76 mg5% 권장량

귤

0.33 mg2% 권장량

Quinoa (Cooked) provides 0.76 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +130%).

비타민 B5퀴노아 더 높음

퀴노아

0.42 mg8% 권장량

귤

0.19 mg4% 권장량

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +122%).

비타민 B6퀴노아 더 높음

퀴노아

0.23 mg13% 권장량

귤

0.07 mg4% 권장량

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +232%).

비타민 B12유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

퀴노아

13.0 mg1% 권장량

귤

1.8 mg

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+11.2 mg, +636%).

칼륨퀴노아 더 높음

퀴노아

318 mg7% 권장량

귤

146 mg3% 권장량

Quinoa (Cooked) provides 318 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+172 mg, +118%).

칼슘귤 더 높음

퀴노아

31.5 mg2% 권장량

귤

32.6 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 31.5 mg in Quinoa (Cooked) (+1.1 mg, +4%).

철분퀴노아 더 높음

퀴노아

2.8 mg15% 권장량

귤

0.13 mg1% 권장량

Quinoa (Cooked) provides 2.8 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +1988%).

마그네슘퀴노아 더 높음

퀴노아

118 mg28% 권장량

귤

10.6 mg3% 권장량

Quinoa (Cooked) provides 118 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+108 mg, +1021%).

인퀴노아 더 높음

퀴노아

281 mg22% 권장량

귤

17.6 mg1% 권장량

Quinoa (Cooked) provides 281 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+264 mg, +1498%).

아연퀴노아 더 높음

퀴노아

2.0 mg18% 권장량

귤

0.06 mg1% 권장량

Quinoa (Cooked) provides 2.0 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +3174%).

지질1 영양소

포화지방퀴노아 더 높음

퀴노아

0.43 g2% 권장량

귤

0.03 g

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +1140%).

영양소

퀴노아Amount per 100 kcal (83 g)

귤Amount per 100 kcal (189 g)

다량 영양소6 영양소

칼로리 (에너지)유사

퀴노아

100 kcal5% 권장량

귤

100 kcal5% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

단백질퀴노아 더 높음

퀴노아

3.7 g7% 권장량

귤

1.5 g3% 권장량

Quinoa (Cooked) provides 3.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +139%).

탄수화물귤 더 높음

퀴노아

17.7 g6% 권장량

귤

25.2 g9% 권장량

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +43%).

식이섬유귤 더 높음

퀴노아

2.3 g8% 권장량

귤

3.4 g12% 권장량

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.3 g in Quinoa (Cooked) (+1.1 g, +46%).

총 지방퀴노아 더 높음

퀴노아

1.6 g2% 권장량

귤

0.59 g1% 권장량

Quinoa (Cooked) provides 1.6 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +172%).

당류귤 더 높음

퀴노아

0.72 g1% 권장량

귤

20.0 g40% 권장량

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.72 g in Quinoa (Cooked) (+19.3 g, +2669%).

비타민12 영양소

비타민 C귤 더 높음

퀴노아

0 mg

귤

50.5 mg56% 권장량

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

비타민 A귤 더 높음

퀴노아

0.8 µg

귤

64 µg7% 권장량

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.8 µg in Quinoa (Cooked) (+63 µg, +7642%).

비타민 D유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

퀴노아

0.52 mg3% 권장량

귤

0.38 mg3% 권장량

Quinoa (Cooked) provides 0.52 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +38%).

비타민 K유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

퀴노아

35 µg9% 권장량

귤

30 µg8% 권장량

Quinoa (Cooked) provides 35 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+4.6 µg, +15%).

비타민 B1 (티아민)유사

퀴노아

0.09 mg7% 권장량

귤

0.11 mg9% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

비타민 B2 (리보플라빈)유사

퀴노아

0.09 mg7% 권장량

귤

0.07 mg5% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

비타민 B3 (나이아신)귤 더 높음

퀴노아

0.34 mg2% 권장량

귤

0.71 mg4% 권장량

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.34 mg in Quinoa (Cooked) (+0.37 mg, +108%).

비타민 B5귤 더 높음

퀴노아

0.19 mg4% 권장량

귤

0.41 mg8% 권장량

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.19 mg in Quinoa (Cooked) (+0.22 mg, +116%).

비타민 B6유사

퀴노아

0.10 mg6% 권장량

귤

0.15 mg9% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.10 mg).

비타민 B12유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

퀴노아

5.8 mg

귤

3.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +54%).

칼륨귤 더 높음

퀴노아

143 mg3% 권장량

귤

314 mg7% 권장량

Tangerines (Mandarins & Tangelos) provides 314 mg vs 143 mg in Quinoa (Cooked) (+171 mg, +120%).

칼슘귤 더 높음

퀴노아

14.1 mg1% 권장량

귤

69.9 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.1 mg in Quinoa (Cooked) (+55.8 mg, +396%).

철분퀴노아 더 높음

퀴노아

1.2 mg7% 권장량

귤

0.28 mg2% 권장량

Quinoa (Cooked) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.95 mg, +336%).

마그네슘퀴노아 더 높음

퀴노아

53.1 mg13% 권장량

귤

22.7 mg5% 권장량

Quinoa (Cooked) provides 53.1 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+30.4 mg, +134%).

인퀴노아 더 높음

퀴노아

126 mg10% 권장량

귤

37.8 mg3% 권장량

Quinoa (Cooked) provides 126 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+88.4 mg, +234%).

아연퀴노아 더 높음

퀴노아

0.90 mg8% 권장량

귤

0.13 mg1% 권장량

Quinoa (Cooked) provides 0.90 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +584%).

지질1 영양소

포화지방퀴노아 더 높음

퀴노아

0.19 g1% 권장량

귤

0.07 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

영양소

퀴노아Normalized to 300 kcal (250 g)

귤Normalized to 300 kcal (566 g)

다량 영양소6 영양소

칼로리 (에너지)유사

퀴노아

300 kcal15% 권장량

귤

300 kcal15% 권장량

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

단백질퀴노아 더 높음

퀴노아

11.0 g22% 권장량

귤

4.6 g9% 권장량

Quinoa (Cooked) provides 11.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +140%).

탄수화물귤 더 높음

퀴노아

53.3 g19% 권장량

귤

75.5 g27% 권장량

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

식이섬유귤 더 높음

퀴노아

7.0 g25% 권장량

귤

10.2 g36% 권장량

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.0 g in Quinoa (Cooked) (+3.2 g, +46%).

총 지방퀴노아 더 높음

퀴노아

4.8 g6% 권장량

귤

1.8 g2% 권장량

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +174%).

당류귤 더 높음

퀴노아

2.2 g4% 권장량

귤

59.9 g120% 권장량

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Quinoa (Cooked) (+57.7 g, +2653%).

비타민12 영양소

비타민 C귤 더 높음

퀴노아

0 mg

귤

151 mg168% 권장량

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

비타민 A귤 더 높음

퀴노아

2.5 µg

귤

192 µg21% 권장량

Tangerines (Mandarins & Tangelos) provides 192 µg vs 2.5 µg in Quinoa (Cooked) (+190 µg, +7598%).

비타민 D유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

퀴노아

1.6 mg11% 권장량

귤

1.1 mg8% 권장량

Quinoa (Cooked) provides 1.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +39%).

비타민 K유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

퀴노아

105 µg26% 권장량

귤

91 µg23% 권장량

Quinoa (Cooked) provides 105 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +16%).

비타민 B1 (티아민)귤 더 높음

퀴노아

0.27 mg22% 권장량

귤

0.33 mg27% 권장량

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

비타민 B2 (리보플라빈)퀴노아 더 높음

퀴노아

0.28 mg21% 권장량

귤

0.20 mg16% 권장량

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +35%).

비타민 B3 (나이아신)귤 더 높음

퀴노아

1.0 mg6% 권장량

귤

2.1 mg13% 권장량

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.0 mg in Quinoa (Cooked) (+1.1 mg, +107%).

비타민 B5귤 더 높음

퀴노아

0.57 mg11% 권장량

귤

1.2 mg24% 권장량

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.65 mg, +114%).

비타민 B6귤 더 높음

퀴노아

0.31 mg18% 권장량

귤

0.44 mg26% 권장량

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Quinoa (Cooked) (+0.13 mg, +44%).

비타민 B12유사

퀴노아

0 µg

귤

0 µg

Both Quinoa (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

퀴노아

17.5 mg1% 권장량

귤

11.3 mg

Quinoa (Cooked) provides 17.5 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+6.2 mg, +55%).

칼륨귤 더 높음

퀴노아

430 mg9% 권장량

귤

940 mg20% 권장량

Tangerines (Mandarins & Tangelos) provides 940 mg vs 430 mg in Quinoa (Cooked) (+510 mg, +119%).

칼슘귤 더 높음

퀴노아

42.5 mg3% 권장량

귤

209 mg16% 권장량

Tangerines (Mandarins & Tangelos) provides 209 mg vs 42.5 mg in Quinoa (Cooked) (+167 mg, +393%).

철분퀴노아 더 높음

퀴노아

3.7 mg21% 권장량

귤

0.85 mg5% 권장량

Quinoa (Cooked) provides 3.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +339%).

마그네슘퀴노아 더 높음

퀴노아

160 mg38% 권장량

귤

67.9 mg16% 권장량

Quinoa (Cooked) provides 160 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+92.1 mg, +136%).

인퀴노아 더 높음

퀴노아

380 mg30% 권장량

귤

113 mg9% 권장량

Quinoa (Cooked) provides 380 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+267 mg, +236%).

아연퀴노아 더 높음

퀴노아

2.7 mg25% 권장량

귤

0.40 mg4% 권장량

Quinoa (Cooked) provides 2.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +588%).

지질1 영양소

포화지방퀴노아 더 높음

퀴노아

0.58 g3% 권장량

귤

0.22 g1% 권장량

Quinoa (Cooked) provides 0.58 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.35 g, +160%).

퀴노아 vs 귤

퀴노아

귤

Nutritional Takeaways

비교 요약