Confronta la Nutrizione Fianco a Fianco

Patata Dolce vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 130 kcal, 40 kcal less).

Più Proteine

+34%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).

Più Fibre

+725%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in White Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Patata Dolce100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Patata Dolce

90 kcal5% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+40 kcal, +44%).

ProteineRiso Bianco più alto

Patata Dolce

2.0 g4% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).

CarboidratiRiso Bianco più alto

Patata Dolce

20.7 g8% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+7.5 g, +36%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.3 g12% VG

Riso Bianco

0.40 g1% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).

Grassi TotaliRiso Bianco più alto

Patata Dolce

0.15 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).

ZuccheriPatata Dolce più alto

Patata Dolce

6.5 g13% VG

Riso Bianco

0.05 g

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.05 g in White Rice (Cooked) (+6.4 g, +12860%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

19.6 mg22% VG

Riso Bianco

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

961 µg107% VG

Riso Bianco

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.71 mg5% VG

Riso Bianco

0.04 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.04 mg in White Rice (Cooked) (+0.67 mg, +1675%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.3 µg2% VG

Riso Bianco

0.1 µg

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in White Rice (Cooked) (+2.2 µg, +2200%).

Acido FolicoRiso Bianco più alto

Patata Dolce

6.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+52 µg, +867%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Patata Dolce

0.11 mg9% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.11 mg8% VG

Riso Bianco

0.01 mg1% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Simile

Patata Dolce

1.5 mg9% VG

Riso Bianco

1.5 mg9% VG

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.5 mg).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.88 mg18% VG

Riso Bianco

0.40 mg8% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.40 mg in White Rice (Cooked) (+0.49 mg, +124%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.29 mg17% VG

Riso Bianco

0.09 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).

Vitamina B12Simile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

36.0 mg2% VG

Riso Bianco

1.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in White Rice (Cooked) (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Patata Dolce

475 mg10% VG

Riso Bianco

35.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 35.0 mg in White Rice (Cooked) (+440 mg, +1257%).

CalcioPatata Dolce più alto

Patata Dolce

38.0 mg3% VG

Riso Bianco

10.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in White Rice (Cooked) (+28.0 mg, +280%).

FerroRiso Bianco più alto

Patata Dolce

0.69 mg4% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnesioPatata Dolce più alto

Patata Dolce

27.0 mg6% VG

Riso Bianco

12.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

FosforoPatata Dolce più alto

Patata Dolce

54.0 mg4% VG

Riso Bianco

43.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 43.0 mg in White Rice (Cooked) (+11.0 mg, +26%).

ZincoRiso Bianco più alto

Patata Dolce

0.32 mg3% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.05 g

Riso Bianco

0.08 g

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Patata Dolce114 g (1 medium baked potato (114 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Patata Dolce

103 kcal5% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+103 kcal, +100%).

ProteineRiso Bianco più alto

Patata Dolce

2.3 g5% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +85%).

CarboidratiRiso Bianco più alto

Patata Dolce

23.6 g9% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+20.9 g, +89%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.8 g13% VG

Riso Bianco

0.63 g2% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.63 g in White Rice (Cooked) (+3.1 g, +495%).

Grassi TotaliRiso Bianco più alto

Patata Dolce

0.17 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.27 g, +159%).

ZuccheriPatata Dolce più alto

Patata Dolce

7.4 g15% VG

Riso Bianco

0.08 g

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.08 g in White Rice (Cooked) (+7.3 g, +9251%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

22.3 mg25% VG

Riso Bianco

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

1,096 µg122% VG

Riso Bianco

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.81 mg5% VG

Riso Bianco

0.06 mg

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in White Rice (Cooked) (+0.75 mg, +1181%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Riso Bianco

0.2 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in White Rice (Cooked) (+2.5 µg, +1559%).

Acido FolicoRiso Bianco più alto

Patata Dolce

6.8 µg2% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+85 µg, +1240%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Patata Dolce

0.12 mg10% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +111%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.12 mg9% VG

Riso Bianco

0.02 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Patata Dolce

1.7 mg11% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.64 mg, +38%).

Vitamina B5Patata Dolce più alto

Patata Dolce

1.0 mg20% VG

Riso Bianco

0.62 mg12% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.62 mg in White Rice (Cooked) (+0.38 mg, +61%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.33 mg19% VG

Riso Bianco

0.15 mg9% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in White Rice (Cooked) (+0.18 mg, +122%).

Vitamina B12Simile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

41.0 mg2% VG

Riso Bianco

1.6 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.6 mg in White Rice (Cooked) (+39.5 mg, +2497%).

PotassioPatata Dolce più alto

Patata Dolce

542 mg12% VG

Riso Bianco

55.3 mg1% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 55.3 mg in White Rice (Cooked) (+486 mg, +879%).

CalcioPatata Dolce più alto

Patata Dolce

43.3 mg3% VG

Riso Bianco

15.8 mg1% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.8 mg in White Rice (Cooked) (+27.5 mg, +174%).

FerroRiso Bianco più alto

Patata Dolce

0.79 mg4% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +141%).

MagnesioPatata Dolce più alto

Patata Dolce

30.8 mg7% VG

Riso Bianco

19.0 mg5% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.0 mg in White Rice (Cooked) (+11.8 mg, +62%).

FosforoRiso Bianco più alto

Patata Dolce

61.6 mg5% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+6.4 mg, +10%).

ZincoRiso Bianco più alto

Patata Dolce

0.36 mg3% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Patata Dolce

0.06 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

Patata DolceAmount per 100 kcal (111 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Patata Dolce

2.2 g4% VG

Riso Bianco

2.1 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in White Rice (Cooked) (+0.16 g, +8%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.0 g8% VG

Riso Bianco

21.7 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.7 g in White Rice (Cooked) (+1.3 g, +6%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.7 g13% VG

Riso Bianco

0.31 g1% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 0.31 g in White Rice (Cooked) (+3.4 g, +1089%).

Grassi TotaliSimile

Patata Dolce

0.17 g

Riso Bianco

0.22 g

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of total fat (0.17 g).

ZuccheriPatata Dolce più alto

Patata Dolce

7.2 g14% VG

Riso Bianco

0.04 g

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.04 g in White Rice (Cooked) (+7.2 g, +18583%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

21.8 mg24% VG

Riso Bianco

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

1,067 µg119% VG

Riso Bianco

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.79 mg5% VG

Riso Bianco

0.03 mg

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.03 mg in White Rice (Cooked) (+0.76 mg, +2459%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Riso Bianco

0.1 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +3216%).

Acido FolicoRiso Bianco più alto

Patata Dolce

6.7 µg2% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+38 µg, +571%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.12 mg10% VG

Riso Bianco

0.13 mg10% VG

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.12 mg9% VG

Riso Bianco

0.01 mg1% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg10% VG

Riso Bianco

1.1 mg7% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in White Rice (Cooked) (+0.51 mg, +45%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.98 mg20% VG

Riso Bianco

0.30 mg6% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.30 mg in White Rice (Cooked) (+0.68 mg, +223%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.32 mg19% VG

Riso Bianco

0.07 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in White Rice (Cooked) (+0.25 mg, +343%).

Vitamina B12Simile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

40.0 mg2% VG

Riso Bianco

0.77 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.77 mg in White Rice (Cooked) (+39.2 mg, +5090%).

PotassioPatata Dolce più alto

Patata Dolce

527 mg11% VG

Riso Bianco

27.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 27.0 mg in White Rice (Cooked) (+500 mg, +1856%).

CalcioPatata Dolce più alto

Patata Dolce

42.2 mg3% VG

Riso Bianco

7.7 mg1% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 7.7 mg in White Rice (Cooked) (+34.5 mg, +448%).

FerroRiso Bianco più alto

Patata Dolce

0.77 mg4% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +21%).

MagnesioPatata Dolce più alto

Patata Dolce

30.0 mg7% VG

Riso Bianco

9.2 mg2% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.2 mg in White Rice (Cooked) (+20.7 mg, +224%).

FosforoPatata Dolce più alto

Patata Dolce

59.9 mg5% VG

Riso Bianco

33.1 mg3% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 33.1 mg in White Rice (Cooked) (+26.8 mg, +81%).

ZincoSimile

Patata Dolce

0.36 mg3% VG

Riso Bianco

0.38 mg3% VG

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of zinc (0.36 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Riso Bianco

0.06 g

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceNormalized to 300 kcal (333 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Patata Dolce

6.7 g13% VG

Riso Bianco

6.2 g12% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.2 g in White Rice (Cooked) (+0.48 g, +8%).

CarboidratiPatata Dolce più alto

Patata Dolce

69.0 g25% VG

Riso Bianco

65.1 g24% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 65.1 g in White Rice (Cooked) (+3.9 g, +6%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

11.0 g39% VG

Riso Bianco

0.92 g3% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 0.92 g in White Rice (Cooked) (+10.1 g, +1089%).

Grassi TotaliRiso Bianco più alto

Patata Dolce

0.50 g1% VG

Riso Bianco

0.65 g1% VG

White Rice (Cooked) provides 0.65 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.15 g, +29%).

ZuccheriPatata Dolce più alto

Patata Dolce

21.6 g43% VG

Riso Bianco

0.12 g

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.12 g in White Rice (Cooked) (+21.5 g, +18583%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

65.3 mg73% VG

Riso Bianco

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

3,200 µg356% VG

Riso Bianco

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

2.4 mg16% VG

Riso Bianco

0.09 mg1% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.09 mg in White Rice (Cooked) (+2.3 mg, +2459%).

Vitamina KPatata Dolce più alto

Patata Dolce

7.7 µg6% VG

Riso Bianco

0.2 µg

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.2 µg in White Rice (Cooked) (+7.4 µg, +3216%).

Acido FolicoRiso Bianco più alto

Patata Dolce

20 µg5% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+114 µg, +571%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.36 mg30% VG

Riso Bianco

0.38 mg31% VG

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.35 mg27% VG

Riso Bianco

0.03 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.03 mg in White Rice (Cooked) (+0.32 mg, +1075%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

5.0 mg31% VG

Riso Bianco

3.4 mg21% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.4 mg in White Rice (Cooked) (+1.5 mg, +45%).

Vitamina B5Patata Dolce più alto

Patata Dolce

2.9 mg59% VG

Riso Bianco

0.91 mg18% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.91 mg in White Rice (Cooked) (+2.0 mg, +223%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.95 mg56% VG

Riso Bianco

0.21 mg13% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.21 mg in White Rice (Cooked) (+0.74 mg, +343%).

Vitamina B12Simile

Patata Dolce

0 µg

Riso Bianco

0 µg

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

120 mg5% VG

Riso Bianco

2.3 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 2.3 mg in White Rice (Cooked) (+118 mg, +5090%).

PotassioPatata Dolce più alto

Patata Dolce

1,582 mg34% VG

Riso Bianco

80.9 mg2% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 80.9 mg in White Rice (Cooked) (+1,501 mg, +1856%).

CalcioPatata Dolce più alto

Patata Dolce

127 mg10% VG

Riso Bianco

23.1 mg2% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 23.1 mg in White Rice (Cooked) (+103 mg, +448%).

FerroRiso Bianco più alto

Patata Dolce

2.3 mg13% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +21%).

MagnesioPatata Dolce più alto

Patata Dolce

89.9 mg21% VG

Riso Bianco

27.7 mg7% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 27.7 mg in White Rice (Cooked) (+62.2 mg, +224%).

FosforoPatata Dolce più alto

Patata Dolce

180 mg14% VG

Riso Bianco

99.3 mg8% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 99.3 mg in White Rice (Cooked) (+80.5 mg, +81%).

ZincoRiso Bianco più alto

Patata Dolce

1.1 mg10% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +6%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.17 g1% VG

Riso Bianco

0.18 g1% VG

Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.17 g).

Patata Dolce vs Riso Bianco

Patata Dolce

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto