고구마 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 130 kcal, 40 kcal less).
White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in White Rice (Cooked) (+19.6 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+40 kcal, +44%).
White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).
White Rice (Cooked) provides 28.2 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+7.5 g, +36%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).
White Rice (Cooked) provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.05 g in White Rice (Cooked) (+6.4 g, +12860%).
비타민12 영양소
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).
Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.04 mg in White Rice (Cooked) (+0.67 mg, +1675%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in White Rice (Cooked) (+2.2 µg, +2200%).
White Rice (Cooked) provides 58 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+52 µg, +867%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).
Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.5 mg).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.40 mg in White Rice (Cooked) (+0.49 mg, +124%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).
Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in White Rice (Cooked) (+35.0 mg, +3500%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 35.0 mg in White Rice (Cooked) (+440 mg, +1257%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in White Rice (Cooked) (+28.0 mg, +280%).
White Rice (Cooked) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 43.0 mg in White Rice (Cooked) (+11.0 mg, +26%).
White Rice (Cooked) provides 0.49 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +53%).
지질1 영양소
Both Sweet Potato (Baked/Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).