あんず・アプリコット vs パイナップル

Pineapple provides 50 kcal vs 48 kcal in Apricots (+2 kcal, +4%).

Pineapple provides 13.1 g vs 11.1 g in Apricots (+2.0 g, +18%).

Apricots provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).

Pineapple provides 47.8 mg vs 10.0 mg in Apricots (+37.8 mg, +378%).

Both Apricots and Pineapple provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 0.7 µg in Pineapple (+2.6 µg, +371%).

Both Apricots and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.50 mg in Pineapple (+0.10 mg, +20%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Both Apricots and Pineapple provide similar amounts of sodium (1.0 mg).

Both Apricots and Pineapple provide similar amounts of calcium (13.0 mg).

Pineapple provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

Apricots provides slightly more zinc (0.20 mg vs 0.12 mg).

Both Apricots and Pineapple provide similar amounts of saturated fat (0.03 g).

Pineapple provides 83 kcal vs 17 kcal in Apricots (+66 kcal, +391%).

Pineapple provides 21.6 g vs 3.9 g in Apricots (+17.8 g, +456%).

Pineapple provides slightly more total fat (0.20 g vs 0.14 g).

Pineapple provides 78.9 mg vs 3.5 mg in Apricots (+75.4 mg, +2153%).

Both Apricots and Pineapple provide similar amounts of vitamin d (0 µg).

Both Apricots and Pineapple provide similar amounts of vitamin k (1.2 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Pineapple provides 0.83 mg vs 0.21 mg in Apricots (+0.62 mg, +293%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Pineapple provides 1.7 mg vs 0.35 mg in Apricots (+1.3 mg, +371%).

Pineapple provides 21.5 mg vs 4.6 mg in Apricots (+16.9 mg, +371%).

Pineapple provides 19.8 mg vs 3.5 mg in Apricots (+16.3 mg, +466%).

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Both Apricots and Pineapple provide similar amounts of saturated fat (0.01 g).

Both Apricots and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 23.1 g in Apricots (+3.1 g, +13%).

Apricots provides 0.81 g vs 0.24 g in Pineapple (+0.57 g, +238%).

Pineapple provides 95.6 mg vs 20.8 mg in Apricots (+74.8 mg, +360%).

Both Apricots and Pineapple provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 1.4 µg in Pineapple (+5.5 µg, +390%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Apricots provides 1.2 mg vs 1.0 mg in Pineapple (+0.25 mg, +25%).

Pineapple provides 0.22 mg vs 0.11 mg in Apricots (+0.11 mg, +99%).

Apricots provides 2.1 mg vs 2.0 mg in Pineapple (+0.08 mg, +4%).

Apricots provides 27.0 mg vs 26.0 mg in Pineapple (+1.0 mg, +4%).

Pineapple provides 24.0 mg vs 20.8 mg in Apricots (+3.2 mg, +15%).

Apricots provides 0.42 mg vs 0.24 mg in Pineapple (+0.18 mg, +73%).

Both Apricots and Pineapple provide similar amounts of saturated fat (0.06 g).

Both Apricots and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 69.5 g in Apricots (+9.2 g, +13%).

Apricots provides 2.4 g vs 0.72 g in Pineapple (+1.7 g, +239%).

Pineapple provides 287 mg vs 62.5 mg in Apricots (+224 mg, +359%).

Both Apricots and Pineapple provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 4.2 µg in Pineapple (+16 µg, +391%).

Pineapple provides 0.47 mg vs 0.19 mg in Apricots (+0.29 mg, +153%).

Apricots provides 3.8 mg vs 3.0 mg in Pineapple (+0.75 mg, +25%).

Pineapple provides 0.67 mg vs 0.34 mg in Apricots (+0.33 mg, +99%).

Apricots provides 6.3 mg vs 6.0 mg in Pineapple (+0.25 mg, +4%).

Apricots provides 81.3 mg vs 78.0 mg in Pineapple (+3.3 mg, +4%).

Pineapple provides 72.0 mg vs 62.5 mg in Apricots (+9.5 mg, +15%).

Apricots provides 1.3 mg vs 0.72 mg in Pineapple (+0.53 mg, +74%).

Apricots provides slightly more saturated fat (0.17 g vs 0.05 g).