あんず・アプリコット vs すもも・プラム

Apricots provides 48 kcal vs 46 kcal in Plums (+2 kcal, +4%).

Both Apricots and Plums provide similar amounts of carbohydrates (11.1 g).

Apricots provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).

Apricots provides 10.0 mg vs 9.5 mg in Plums (+0.50 mg, +5%).

Both Apricots and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 3.3 µg in Apricots (+3.1 µg, +94%).

Both Apricots and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.42 mg in Plums (+0.18 mg, +44%).

Both Apricots and Plums provide similar amounts of vitamin b6 (0.05 mg).

Apricots has higher sodium (1.0 mg vs 0 mg).

Apricots provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

Apricots provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

Apricots provides slightly more zinc (0.20 mg vs 0.10 mg).

Both Apricots and Plums provide similar amounts of saturated fat (0.03 g).

Plums provides 30 kcal vs 17 kcal in Apricots (+14 kcal, +81%).

Plums provides 7.5 g vs 3.9 g in Apricots (+3.6 g, +94%).

Both Apricots and Plums provide similar amounts of total fat (0.14 g).

Plums provides 6.3 mg vs 3.5 mg in Apricots (+2.8 mg, +79%).

Both Apricots and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 1.2 µg in Apricots (+3.1 µg, +266%).

Both Apricots and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Plums provides 0.28 mg vs 0.21 mg in Apricots (+0.07 mg, +31%).

Both Apricots and Plums provide similar amounts of vitamin b6 (0.02 mg).

Apricots has higher sodium (0.35 mg vs 0 mg).

Apricots provides 4.6 mg vs 4.0 mg in Plums (+0.59 mg, +15%).

Plums provides 4.6 mg vs 3.5 mg in Apricots (+1.1 mg, +32%).

Both Apricots and Plums provide similar amounts of zinc (0.07 mg).

Both Apricots and Plums provide similar amounts of saturated fat (0.01 g).

Both Apricots and Plums provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 23.1 g in Apricots (+1.7 g, +7%).

Apricots provides 0.81 g vs 0.61 g in Plums (+0.20 g, +34%).

Both Apricots and Plums provide similar amounts of vitamin c (20.8 mg).

Both Apricots and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 6.9 µg in Apricots (+7.0 µg, +102%).

Both Apricots and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.90 mg in Plums (+0.34 mg, +38%).

Both Apricots and Plums provide similar amounts of vitamin b6 (0.11 mg).

Apricots has higher sodium (2.1 mg vs 0 mg).

Apricots provides 27.0 mg vs 13.0 mg in Plums (+14.0 mg, +108%).

Apricots provides 20.8 mg vs 15.2 mg in Plums (+5.6 mg, +37%).

Apricots provides 0.42 mg vs 0.22 mg in Plums (+0.20 mg, +92%).

Both Apricots and Plums provide similar amounts of saturated fat (0.06 g).

Both Apricots and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 69.5 g in Apricots (+5.0 g, +7%).

Apricots provides 2.4 g vs 1.8 g in Plums (+0.61 g, +34%).

Both Apricots and Plums provide similar amounts of vitamin c (62.5 mg).

Both Apricots and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 21 µg in Apricots (+21 µg, +102%).

Both Apricots and Plums provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Apricots provides 3.8 mg vs 2.7 mg in Plums (+1.0 mg, +38%).

Apricots provides 0.34 mg vs 0.19 mg in Plums (+0.15 mg, +78%).

Apricots has higher sodium (6.3 mg vs 0 mg).

Apricots provides 81.3 mg vs 39.1 mg in Plums (+42.1 mg, +108%).

Apricots provides 62.5 mg vs 45.6 mg in Plums (+16.9 mg, +37%).

Apricots provides 1.3 mg vs 0.65 mg in Plums (+0.60 mg, +92%).

Apricots provides slightly more saturated fat (0.17 g vs 0.11 g).