アボカド vs ブラックベリー

Avocado provides 160 kcal vs 43 kcal in Blackberries (+117 kcal, +272%).

Blackberries provides 9.6 g vs 8.5 g in Avocado (+1.1 g, +13%).

Avocado provides 14.7 g vs 0.49 g in Blackberries (+14.2 g, +2892%).

Blackberries provides 21.0 mg vs 10.0 mg in Avocado (+11.0 mg, +110%).

Both Avocado and Blackberries provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 20 µg in Blackberries (+1.2 µg, +6%).

Both Avocado and Blackberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.65 mg in Blackberries (+1.1 mg, +169%).

Avocado provides 0.26 mg vs 0.03 mg in Blackberries (+0.23 mg, +757%).

Avocado provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

Blackberries provides 29.0 mg vs 12.0 mg in Avocado (+17.0 mg, +142%).

Avocado provides 29.0 mg vs 20.0 mg in Blackberries (+9.0 mg, +45%).

Avocado provides 0.64 mg vs 0.53 mg in Blackberries (+0.11 mg, +21%).

Avocado provides 2.1 g vs 0.01 g in Blackberries (+2.1 g, +15114%).

Avocado provides 109 kcal vs 62 kcal in Blackberries (+47 kcal, +76%).

Blackberries provides 13.8 g vs 5.8 g in Avocado (+8.0 g, +139%).

Avocado provides 10.0 g vs 0.71 g in Blackberries (+9.3 g, +1313%).

Blackberries provides 30.2 mg vs 6.8 mg in Avocado (+23.4 mg, +345%).

Both Avocado and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 14 µg in Avocado (+14 µg, +100%).

Both Avocado and Blackberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.93 mg in Blackberries (+0.25 mg, +27%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Avocado provides 4.8 mg vs 1.4 mg in Blackberries (+3.3 mg, +231%).

Blackberries provides 41.8 mg vs 8.2 mg in Avocado (+33.6 mg, +412%).

Blackberries provides 28.8 mg vs 19.7 mg in Avocado (+9.1 mg, +46%).

Blackberries provides 0.76 mg vs 0.44 mg in Avocado (+0.33 mg, +75%).

Avocado provides 1.4 g vs 0.02 g in Blackberries (+1.4 g, +7085%).

Both Avocado and Blackberries provide similar amounts of calories (energy) (101 kcal).

Blackberries provides 22.4 g vs 5.4 g in Avocado (+17.0 g, +317%).

Avocado provides 9.2 g vs 1.1 g in Blackberries (+8.1 g, +709%).

Blackberries provides 48.9 mg vs 6.3 mg in Avocado (+42.6 mg, +677%).

Both Avocado and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 13 µg in Avocado (+33 µg, +249%).

Both Avocado and Blackberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blackberries provides 1.5 mg vs 1.1 mg in Avocado (+0.41 mg, +37%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Avocado provides 4.4 mg vs 2.3 mg in Blackberries (+2.1 mg, +89%).

Blackberries provides 67.6 mg vs 7.6 mg in Avocado (+60.0 mg, +794%).

Blackberries provides 46.6 mg vs 18.3 mg in Avocado (+28.3 mg, +155%).

Blackberries provides 1.2 mg vs 0.40 mg in Avocado (+0.83 mg, +206%).

Avocado provides 1.3 g vs 0.03 g in Blackberries (+1.3 g, +4014%).

Both Avocado and Blackberries provide similar amounts of calories (energy) (301 kcal).

Blackberries provides 67.1 g vs 16.0 g in Avocado (+51.0 g, +318%).

Avocado provides 27.6 g vs 3.4 g in Blackberries (+24.1 g, +706%).

Blackberries provides 147 mg vs 18.8 mg in Avocado (+128 mg, +680%).

Both Avocado and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 39 µg in Avocado (+99 µg, +250%).

Both Avocado and Blackberries provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Blackberries provides 4.5 mg vs 3.3 mg in Avocado (+1.2 mg, +38%).

Avocado provides 0.48 mg vs 0.21 mg in Blackberries (+0.27 mg, +131%).

Avocado provides 13.2 mg vs 7.0 mg in Blackberries (+6.2 mg, +89%).

Blackberries provides 202 mg vs 22.6 mg in Avocado (+180 mg, +797%).

Blackberries provides 140 mg vs 54.5 mg in Avocado (+85.1 mg, +156%).

Blackberries provides 3.7 mg vs 1.2 mg in Avocado (+2.5 mg, +207%).

Avocado provides 4.0 g vs 0.10 g in Blackberries (+3.9 g, +3998%).