アボカド vs グアバ

Avocado provides 160 kcal vs 68 kcal in Guava (+92 kcal, +135%).

Guava provides 14.3 g vs 8.5 g in Avocado (+5.8 g, +68%).

Avocado provides 14.7 g vs 0.95 g in Guava (+13.7 g, +1443%).

Guava provides 228 mg vs 10.0 mg in Avocado (+218 mg, +2183%).

Both Avocado and Guava provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 2.6 µg in Guava (+18 µg, +708%).

Both Avocado and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 1.1 mg in Guava (+0.65 mg, +60%).

Avocado provides 0.26 mg vs 0.11 mg in Guava (+0.15 mg, +134%).

Avocado provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

Guava provides 18.0 mg vs 12.0 mg in Avocado (+6.0 mg, +50%).

Avocado provides 29.0 mg vs 22.0 mg in Guava (+7.0 mg, +32%).

Avocado provides 0.64 mg vs 0.23 mg in Guava (+0.41 mg, +178%).

Avocado provides 2.1 g vs 0.27 g in Guava (+1.9 g, +689%).

Avocado provides 109 kcal vs 37 kcal in Guava (+71 kcal, +191%).

Guava provides 7.9 g vs 5.8 g in Avocado (+2.1 g, +36%).

Avocado provides 10.0 g vs 0.52 g in Guava (+9.4 g, +1808%).

Guava provides 126 mg vs 6.8 mg in Avocado (+119 mg, +1747%).

Both Avocado and Guava provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 1.4 µg in Guava (+13 µg, +899%).

Both Avocado and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.60 mg in Guava (+0.59 mg, +98%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Avocado provides 4.8 mg vs 1.1 mg in Guava (+3.7 mg, +333%).

Guava provides 9.9 mg vs 8.2 mg in Avocado (+1.7 mg, +21%).

Avocado provides 19.7 mg vs 12.1 mg in Guava (+7.6 mg, +63%).

Avocado provides 0.44 mg vs 0.13 mg in Guava (+0.31 mg, +244%).

Avocado provides 1.4 g vs 0.15 g in Guava (+1.3 g, +875%).

Both Avocado and Guava provide similar amounts of calories (energy) (101 kcal).

Guava provides 21.1 g vs 5.4 g in Avocado (+15.7 g, +292%).

Avocado provides 9.2 g vs 1.4 g in Guava (+7.8 g, +561%).

Guava provides 336 mg vs 6.3 mg in Avocado (+329 mg, +5227%).

Both Avocado and Guava provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 3.8 µg in Guava (+9.4 µg, +246%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Guava provides 1.6 mg vs 1.1 mg in Avocado (+0.50 mg, +46%).

Both Avocado and Guava provide similar amounts of vitamin b6 (0.16 mg).

Avocado provides 4.4 mg vs 2.9 mg in Guava (+1.5 mg, +50%).

Guava provides 26.5 mg vs 7.6 mg in Avocado (+18.9 mg, +250%).

Guava provides 32.3 mg vs 18.3 mg in Avocado (+14.1 mg, +77%).

Avocado provides 0.40 mg vs 0.34 mg in Guava (+0.07 mg, +19%).

Avocado provides 1.3 g vs 0.40 g in Guava (+0.94 g, +238%).

Both Avocado and Guava provide similar amounts of calories (energy) (301 kcal).

Guava provides 63.2 g vs 16.0 g in Avocado (+47.1 g, +294%).

Avocado provides 27.6 g vs 4.2 g in Guava (+23.4 g, +558%).

Guava provides 1,007 mg vs 18.8 mg in Avocado (+988 mg, +5255%).

Both Avocado and Guava provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 11 µg in Guava (+28 µg, +244%).

Guava provides 0.30 mg vs 0.13 mg in Avocado (+0.17 mg, +135%).

Guava provides 4.8 mg vs 3.3 mg in Avocado (+1.5 mg, +46%).

Both Avocado and Guava provide similar amounts of vitamin b6 (0.48 mg).

Avocado provides 13.2 mg vs 8.8 mg in Guava (+4.3 mg, +49%).

Guava provides 79.4 mg vs 22.6 mg in Avocado (+56.8 mg, +252%).

Guava provides 97.0 mg vs 54.5 mg in Avocado (+42.5 mg, +78%).

Avocado provides 1.2 mg vs 1.0 mg in Guava (+0.19 mg, +19%).

Avocado provides 4.0 g vs 1.2 g in Guava (+2.8 g, +236%).