アボカド vs パパイヤ

Avocado provides 160 kcal vs 43 kcal in Papaya (+117 kcal, +272%).

Papaya provides 10.8 g vs 8.5 g in Avocado (+2.3 g, +27%).

Avocado provides 14.7 g vs 0.26 g in Papaya (+14.4 g, +5538%).

Papaya provides 60.9 mg vs 10.0 mg in Avocado (+50.9 mg, +509%).

Both Avocado and Papaya provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 2.6 µg in Papaya (+18 µg, +708%).

Both Avocado and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.36 mg in Papaya (+1.4 mg, +387%).

Avocado provides 0.26 mg vs 0.04 mg in Papaya (+0.22 mg, +576%).

Papaya provides 8.0 mg vs 7.0 mg in Avocado (+1.0 mg, +14%).

Papaya provides 20.0 mg vs 12.0 mg in Avocado (+8.0 mg, +67%).

Avocado provides 29.0 mg vs 21.0 mg in Papaya (+8.0 mg, +38%).

Avocado provides 0.64 mg vs 0.08 mg in Papaya (+0.56 mg, +700%).

Avocado provides 2.1 g vs 0.08 g in Papaya (+2.1 g, +2562%).

Avocado provides 109 kcal vs 62 kcal in Papaya (+46 kcal, +74%).

Papaya provides 15.7 g vs 5.8 g in Avocado (+9.9 g, +170%).

Avocado provides 10.0 g vs 0.38 g in Papaya (+9.6 g, +2544%).

Papaya provides 88.3 mg vs 6.8 mg in Avocado (+81.5 mg, +1199%).

Both Avocado and Papaya provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 3.8 µg in Papaya (+11 µg, +279%).

Both Avocado and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.52 mg in Papaya (+0.66 mg, +128%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Papaya provides 11.6 mg vs 4.8 mg in Avocado (+6.8 mg, +144%).

Papaya provides 29.0 mg vs 8.2 mg in Avocado (+20.8 mg, +255%).

Papaya provides 30.5 mg vs 19.7 mg in Avocado (+10.7 mg, +54%).

Avocado provides 0.44 mg vs 0.12 mg in Papaya (+0.32 mg, +275%).

Avocado provides 1.4 g vs 0.12 g in Papaya (+1.3 g, +1149%).

Both Avocado and Papaya provide similar amounts of calories (energy) (101 kcal).

Papaya provides 25.2 g vs 5.4 g in Avocado (+19.8 g, +369%).

Avocado provides 9.2 g vs 0.61 g in Papaya (+8.6 g, +1425%).

Papaya provides 142 mg vs 6.3 mg in Avocado (+136 mg, +2152%).

Both Avocado and Papaya provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 6.1 µg in Papaya (+7.2 µg, +118%).

Both Avocado and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.83 mg in Papaya (+0.26 mg, +32%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Papaya provides 18.6 mg vs 4.4 mg in Avocado (+14.2 mg, +323%).

Papaya provides 46.6 mg vs 7.6 mg in Avocado (+39.0 mg, +516%).

Papaya provides 48.9 mg vs 18.3 mg in Avocado (+30.7 mg, +168%).

Avocado provides 0.40 mg vs 0.19 mg in Papaya (+0.22 mg, +116%).

Avocado provides 1.3 g vs 0.19 g in Papaya (+1.2 g, +620%).

Both Avocado and Papaya provide similar amounts of calories (energy) (301 kcal).

Papaya provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Avocado provides 27.6 g vs 1.8 g in Papaya (+25.7 g, +1419%).

Papaya provides 425 mg vs 18.8 mg in Avocado (+406 mg, +2161%).

Both Avocado and Papaya provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 18 µg in Papaya (+21 µg, +118%).

Both Avocado and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Avocado provides 3.3 mg vs 2.5 mg in Papaya (+0.78 mg, +31%).

Avocado provides 0.48 mg vs 0.27 mg in Papaya (+0.22 mg, +82%).

Papaya provides 55.8 mg vs 13.2 mg in Avocado (+42.7 mg, +324%).

Papaya provides 140 mg vs 22.6 mg in Avocado (+117 mg, +519%).

Papaya provides 147 mg vs 54.5 mg in Avocado (+92.1 mg, +169%).

Avocado provides 1.2 mg vs 0.56 mg in Papaya (+0.64 mg, +115%).

Avocado provides 4.0 g vs 0.56 g in Papaya (+3.4 g, +617%).