アボカド vs パイナップル

Avocado provides 160 kcal vs 50 kcal in Pineapple (+110 kcal, +220%).

Pineapple provides 13.1 g vs 8.5 g in Avocado (+4.6 g, +54%).

Avocado provides 14.7 g vs 0.12 g in Pineapple (+14.5 g, +12117%).

Pineapple provides 47.8 mg vs 10.0 mg in Avocado (+37.8 mg, +378%).

Both Avocado and Pineapple provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 0.7 µg in Pineapple (+20 µg, +2900%).

Both Avocado and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.50 mg in Pineapple (+1.2 mg, +248%).

Avocado provides 0.26 mg vs 0.11 mg in Pineapple (+0.15 mg, +129%).

Avocado provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

Pineapple provides 13.0 mg vs 12.0 mg in Avocado (+1.0 mg, +8%).

Avocado provides 29.0 mg vs 12.0 mg in Pineapple (+17.0 mg, +142%).

Avocado provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +433%).

Avocado provides 2.1 g vs 0.01 g in Pineapple (+2.1 g, +23567%).

Avocado provides 109 kcal vs 83 kcal in Pineapple (+26 kcal, +32%).

Pineapple provides 21.6 g vs 5.8 g in Avocado (+15.8 g, +273%).

Avocado provides 10.0 g vs 0.20 g in Pineapple (+9.8 g, +4935%).

Pineapple provides 78.9 mg vs 6.8 mg in Avocado (+72.1 mg, +1060%).

Both Avocado and Pineapple provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 1.2 µg in Pineapple (+13 µg, +1136%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Avocado provides 1.2 mg vs 0.83 mg in Pineapple (+0.36 mg, +43%).

Both Avocado and Pineapple provide similar amounts of vitamin b6 (0.17 mg).

Avocado provides 4.8 mg vs 1.7 mg in Pineapple (+3.1 mg, +188%).

Pineapple provides 21.5 mg vs 8.2 mg in Avocado (+13.3 mg, +163%).

Both Avocado and Pineapple provide similar amounts of magnesium (19.7 mg).

Avocado provides 0.44 mg vs 0.20 mg in Pineapple (+0.24 mg, +120%).

Avocado provides 1.4 g vs 0.01 g in Pineapple (+1.4 g, +9654%).

Both Avocado and Pineapple provide similar amounts of calories (energy) (101 kcal).

Pineapple provides 26.2 g vs 5.4 g in Avocado (+20.9 g, +388%).

Avocado provides 9.2 g vs 0.24 g in Pineapple (+9.0 g, +3748%).

Pineapple provides 95.6 mg vs 6.3 mg in Avocado (+89.3 mg, +1417%).

Both Avocado and Pineapple provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 1.4 µg in Pineapple (+12 µg, +845%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Avocado provides 1.1 mg vs 1.0 mg in Pineapple (+0.09 mg, +9%).

Pineapple provides 0.22 mg vs 0.16 mg in Avocado (+0.06 mg, +38%).

Avocado provides 4.4 mg vs 2.0 mg in Pineapple (+2.4 mg, +121%).

Pineapple provides 26.0 mg vs 7.6 mg in Avocado (+18.4 mg, +244%).

Pineapple provides 24.0 mg vs 18.3 mg in Avocado (+5.7 mg, +31%).

Avocado provides 0.40 mg vs 0.24 mg in Pineapple (+0.16 mg, +68%).

Avocado provides 1.3 g vs 0.02 g in Pineapple (+1.3 g, +7355%).

Both Avocado and Pineapple provide similar amounts of calories (energy) (301 kcal).

Pineapple provides 78.7 g vs 16.0 g in Avocado (+62.7 g, +391%).

Avocado provides 27.6 g vs 0.72 g in Pineapple (+26.8 g, +3728%).

Pineapple provides 287 mg vs 18.8 mg in Avocado (+268 mg, +1426%).

Both Avocado and Pineapple provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 4.2 µg in Pineapple (+35 µg, +840%).

Pineapple provides 0.47 mg vs 0.13 mg in Avocado (+0.35 mg, +276%).

Avocado provides 3.3 mg vs 3.0 mg in Pineapple (+0.27 mg, +9%).

Pineapple provides 0.67 mg vs 0.48 mg in Avocado (+0.19 mg, +39%).

Avocado provides 13.2 mg vs 6.0 mg in Pineapple (+7.2 mg, +119%).

Pineapple provides 78.0 mg vs 22.6 mg in Avocado (+55.4 mg, +246%).

Pineapple provides 72.0 mg vs 54.5 mg in Avocado (+17.5 mg, +32%).

Avocado provides 1.2 mg vs 0.72 mg in Pineapple (+0.48 mg, +67%).

Avocado provides 4.0 g vs 0.05 g in Pineapple (+4.0 g, +7316%).