アボカド vs ザクロ

Avocado provides 160 kcal vs 83 kcal in Pomegranate (+77 kcal, +93%).

Pomegranate provides 18.7 g vs 8.5 g in Avocado (+10.2 g, +119%).

Avocado provides 14.7 g vs 1.2 g in Pomegranate (+13.5 g, +1153%).

Both Avocado and Pomegranate provide similar amounts of vitamin c (10.0 mg).

Both Avocado and Pomegranate provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 16 µg in Pomegranate (+4.6 µg, +28%).

Both Avocado and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.29 mg in Pomegranate (+1.4 mg, +493%).

Avocado provides 0.26 mg vs 0.08 mg in Pomegranate (+0.18 mg, +243%).

Avocado provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

Avocado provides 12.0 mg vs 10.0 mg in Pomegranate (+2.0 mg, +20%).

Avocado provides 29.0 mg vs 12.0 mg in Pomegranate (+17.0 mg, +142%).

Avocado provides 0.64 mg vs 0.35 mg in Pomegranate (+0.29 mg, +83%).

Avocado provides 2.1 g vs 0.12 g in Pomegranate (+2.0 g, +1675%).

Pomegranate provides 144 kcal vs 109 kcal in Avocado (+36 kcal, +33%).

Pomegranate provides 32.5 g vs 5.8 g in Avocado (+26.7 g, +461%).

Avocado provides 10.0 g vs 2.0 g in Pomegranate (+7.9 g, +390%).

Pomegranate provides 17.7 mg vs 6.8 mg in Avocado (+10.9 mg, +161%).

Both Avocado and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 14 µg in Avocado (+14 µg, +100%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Avocado provides 1.2 mg vs 0.51 mg in Pomegranate (+0.67 mg, +132%).

Both Avocado and Pomegranate provide similar amounts of vitamin b6 (0.17 mg).

Pomegranate provides 5.2 mg vs 4.8 mg in Avocado (+0.46 mg, +10%).

Pomegranate provides 17.4 mg vs 8.2 mg in Avocado (+9.2 mg, +113%).

Pomegranate provides 20.9 mg vs 19.7 mg in Avocado (+1.2 mg, +6%).

Pomegranate provides 0.61 mg vs 0.44 mg in Avocado (+0.17 mg, +40%).

Avocado provides 1.4 g vs 0.21 g in Pomegranate (+1.2 g, +594%).

Both Avocado and Pomegranate provide similar amounts of calories (energy) (101 kcal).

Pomegranate provides 22.4 g vs 5.4 g in Avocado (+17.1 g, +318%).

Avocado provides 9.2 g vs 1.4 g in Pomegranate (+7.8 g, +558%).

Pomegranate provides 12.2 mg vs 6.3 mg in Avocado (+5.9 mg, +94%).

Both Avocado and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 13 µg in Avocado (+6.4 µg, +49%).

Both Avocado and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.35 mg in Pomegranate (+0.74 mg, +211%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Avocado provides 4.4 mg vs 3.6 mg in Pomegranate (+0.81 mg, +23%).

Pomegranate provides 12.0 mg vs 7.6 mg in Avocado (+4.4 mg, +59%).

Avocado provides 18.3 mg vs 14.4 mg in Pomegranate (+3.9 mg, +27%).

Both Avocado and Pomegranate provide similar amounts of zinc (0.40 mg).

Avocado provides 1.3 g vs 0.14 g in Pomegranate (+1.2 g, +832%).

Both Avocado and Pomegranate provide similar amounts of calories (energy) (301 kcal).

Pomegranate provides 67.5 g vs 16.0 g in Avocado (+51.5 g, +321%).

Avocado provides 27.6 g vs 4.2 g in Pomegranate (+23.3 g, +553%).

Pomegranate provides 36.8 mg vs 18.8 mg in Avocado (+18.0 mg, +96%).

Both Avocado and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 39 µg in Avocado (+20 µg, +50%).

Pomegranate provides 0.24 mg vs 0.13 mg in Avocado (+0.12 mg, +92%).

Avocado provides 3.3 mg vs 1.1 mg in Pomegranate (+2.2 mg, +209%).

Avocado provides 0.48 mg vs 0.27 mg in Pomegranate (+0.21 mg, +78%).

Avocado provides 13.2 mg vs 10.8 mg in Pomegranate (+2.3 mg, +22%).

Pomegranate provides 36.1 mg vs 22.6 mg in Avocado (+13.5 mg, +60%).

Avocado provides 54.5 mg vs 43.3 mg in Pomegranate (+11.2 mg, +26%).

Pomegranate provides 1.3 mg vs 1.2 mg in Avocado (+0.06 mg, +5%).

Avocado provides 4.0 g vs 0.43 g in Pomegranate (+3.6 g, +824%).